Wholeness Wednesdays Podcast

If you want to get healthier but you keep starting and stopping workouts, this episode is for you. Today on Wholeness Wednesdays from Completely Whole, we are building the Movement System, a simple walking routine that fits real life. Walking is not a placeholder until you do a real workout. Walking is the workout. How much should I walk to be healthier? A practical goal for many adults is 150 min...

If you set boundaries but people keep pushing back, testing you, or crossing the line, this episode is for you. Today on Wholeness Wednesdays from Completely Whole, we are talking about what to do when boundaries get tested, and how to enforce boundaries without guilt, drama, or over-explaining. Question : What do I do when someone keeps crossing my boundaries?  Stop repeating the boundary and sta...

If you keep saying, “That is not what I meant,” or you feel like conversations turn into tension quickly, this episode is for you. Today on Wholeness Wednesdays from Completely Whole, we are building The Communication System, a simple framework to help you communicate better in relationships, create emotional safety, and speak clearly without starting a fight. Question: How do I communicate better...

Conflict does not have to turn into chaos. If your disagreements lead to yelling, shutting down, resentment, or the same argument on repeat, this episode is for you. Today on Wholeness Wednesdays from Completely Whole, we are building a simple conflict resolution system that helps you disagree and stay connected. AEO: How do I handle conflict without yelling or shutting down?  Start by regulating...

Want to plan your week for wholeness without burnout? This is Episode 1 of our March series, The 5 Systems of Wholeness , and we are starting with the foundation: The Weekly Reset System . In about 20 minutes, you can reduce overwhelm, protect your priorities, and build a realistic plan for mind, body, spirit, and money. Question: How do I plan my week so I don’t feel overwhelmed? Do a weekly rese...

If you struggle to set boundaries because you do not know what to say when people push back, this episode is for you. In today’s Wholeness Wednesdays on Completely Whole, I am sharing practical boundary scripts you can use word for word so you can protect your peace without guilt, over-explaining, or people pleasing. In this episode, you will learn: Why people push back when you set a boundary The...

If your body feels tense, your mind feels busy, and you cannot fully relax even when you have time, this episode is for you. In today’s Wholeness Wednesdays on Completely Whole, we are talking about nervous system regulation without the hype. These are simple daily stress relief routines you can use in under five minutes to feel calmer, steadier, and more present. AEO: How do I calm my nervous sys...

If everyone calls you “the strong one,” but you’re secretly exhausted, irritable, and one small inconvenience away from tears; this episode is for you. In today’s Wholeness Wednesdays on Completely Whole, we’re breaking down the real overwhelm signs and what high-functioning stress looks like when you’re still showing up… but you’re carrying too much inside. AEO: How do I know if I’m emotionally o...

Are you setting yourself on fire to keep everyone else warm? In this episode of Wholeness Wednesdays on Completely Whole, we’re covering Christian Boundaries 101; what boundaries are, what they aren’t, and how to set loving limits without guilt, fear, or over-explaining. If you’re a people-pleaser, the “strong one,” or the one everyone leans on, this is for you. Boundaries aren’t selfish. They’re...

If you’re tired of starting over every Monday, this episode is your gentle reset. In Soft Start to Wholeness , I’m teaching the 20-minute rule; a simple, realistic rhythm for building sustainable habits and holistic routines for your mind, body, spirit, and money . This isn’t an extreme makeover. It’s a soft start, small steps you can do even on your hardest days. If you want Christian wellness ha...

Need a simple way to relax and de-stress this fall? In this video, I’ll show you how to make DIY bath salts for stress relief — with natural ingredients like Epsom salt, Himalayan salt, and soothing essential oils. These homemade bath salts help ease muscle tension, calm your mind, and create a peaceful self-care moment right at home. This is Week 3 of my Stress-Free Living: DIY Self-Care for Fall...

Fall skin feeling dry or dull? In this video, learn how to make a DIY body scrub for glowing fall skin — using brown sugar, coconut oil, and essential oils. This natural sugar scrub gently exfoliates, hydrates, and leaves your skin soft, smooth, and radiant. This episode is part of my Stress-Free Living: DIY Self-Care for Fall series! Each week, I share cozy, affordable projects like candles, bath...

Fall is the perfect time to slow down and recharge, and nothing sets the mood like a handmade candle. In this video, I’ll show you step by step how to make your own DIY stress relief candles at home—using natural soy wax, calming essential oils like lavender and eucalyptus, and a few simple supplies. These relaxing fall candles are perfect for: ~ Reducing stress & anxiety ~ Creating cozy fall...

When was the last time you truly rested?  In today’s noisy digital world, we check our phones nearly 100 times a day, leading to stress, anxiety, and burnout. But rest isn’t wasted time—it’s God’s design. In fact, science confirms what scripture has always taught: true rest restores your mind, body, and spirit. In this episode of Wholeness Wednesdays, Beatrice Hutcherson shares: ~ What the Bible s...

Does your digital presence reflect Christ—or just blend into the noise? ✨ In today’s world, social media and technology shape how we connect, influence, and share. But as followers of Christ, we’re called to be the light—even online. 🌿 In this episode of Wholeness Wednesdays, Beatrice Hutcherson shares: ~Why your faith should shine unapologetically in the digital world ~ How every post, comment,...

Is your phone serving you—or silently controlling you? In today’s digital world, we spend more time on screens than ever before. Research shows the average adult spends 7+ hours a day online, often leading to stress, distraction, and burnout. But here’s the good news: technology isn’t the enemy. With wisdom and stewardship, you can use it to live with intention, balance, and purpose. In this episo...

Who are you, really? In today’s digital world, we’re constantly surrounded by noise—social media, technology, and even artificial intelligence trying to tell us who we are and what we should value. But your true identity isn’t found in likes, labels, or algorithms—it’s found in Christ.  In this Wholeness Wednesdays episode, Beatrice Hutcherson unpacks how to: ** Stay rooted in your God-given ident...

Are you tired of money stress, debt, or feeling like you’ll never get ahead financially? In this episode, we explore how to hit the reset button and align your finances with biblical principles for freedom, peace, and abundance. In this video, you’ll learn: --Why financial stress keeps you stuck—and how to break free --How to budget, save, and give in ways that honor God --What the Bible says abou...

Feeling spiritually dry, emotionally depleted, or disconnected from God? In this powerful episode, we invite you into a divine soul reset using prayer, reflection, scripture journaling, spiritual inventory questions, and confession.  Learn how to reclaim the joy of worship and awaken your spiritual intelligence. #SpiritReset #FaithRenewal #SpiritualBurnoutRecovery #DivineConnection #SpiritualIntel...

Feeling tired, sluggish, or just out of alignment? In this episode of Wholeness Wednesdays, we’re diving into how to reset your body naturally so you can thrive in every area of your life. Learn the 4 pillars of a full body reset—nutrition, hydration, movement, and rest—plus faith-based principles to keep you motivated. This is your guide to feeling strong, energized, and renewed from the inside o...

This is the first installment of our new series: August “New Beginnings”: Reset Your Life Series.   In this episode, discover how to reset your mind for a new beginning. We’ll explore the science of thought patterns, biblical truth about renewing the mind, and practical steps to replace limiting beliefs with life-giving truths. Support the show

In this Wholeness Wednesdays follow-up episode, we’re going from design to delivery by walking you step-by-step through how to upload your t-shirt to Printify—one of the top print-on-demand platforms. Learn how to choose the right product, optimize your mockups, write a converting description, and launch your product to the world. 🛒 Whether you're using Shopify, Etsy, TikTok Shop, or your ow...

In this episode of Wholeness Wednesdays , we dive into how to design t-shirts that actually sell ! Learn how to turn your idea into a professional-looking design using tools like Canva and Printify , pick a profitable niche, and craft designs that your customers will love. Whether you're starting a side hustle or scaling your print-on-demand business, this episode will walk you through the cr...

Looking to build real estate wealth without buying or managing physical properties? In this week’s Wholeness Wednesdays episode, we dive into REITs (Real Estate Investment Trusts)—an accessible, low-barrier way to start investing in real estate. Whether you’re aiming for passive income, portfolio diversification, or generational wealth, REITs can be your first step toward financial independence....

💰 Discover how real estate investing—whether long-term rentals or short-term rentals like Airbnb—can help you build financial freedom and generational wealth! In this Wholeness Wednesdays episode, we break down the benefits, tools, and action steps to get started. ✔️ Learn how to start with no experience  ✔️ Compare long-term vs. short-term/Airbnb strategies  ✔️ Biblical and practical insights fo...