WHOLElistic Soul Care Sessions

In this episode, I’m literally sitting in a closet while talking about the spiritual and emotional closets we stay in for too long. God is calling His daughters to stand up, step out, and walk boldly in who He created them to be. 🦋IN THIS SESSION🦋 💚 If you’ve ever felt unseen, stuck, or afraid to fully show up, this message is for you. 💚 You are seen. 💚 You are needed. 💚 You matter more than...

In this episode, we are wrapping up Week 4 of our Golden Glory: Month-Long Turmeric Study. This is where everything comes together — and where you walk away actually knowing how to use this plant with confidence. 🦋IN THIS SESSION🦋 💚 Who should use turmeric — and who should be cautious 💚 Contraindications and herb-drug interactions you need to know 💚 How to build a simple, sustainable daily tu...

In this episode, we are in Week 3 of our Golden Glory: Month-Long Turmeric Study. Now that you know what turmeric does, let’s talk about how to actually prepare it so it works the way it is supposed to. 🦋IN THIS SESSION🦋 💚 Herbal preparations — teas, decoctions, tinctures, capsules, and culinary use 💚 How each method extracts differently and why that matters 💚 Dosing considerations for differ...

Golden Glory: Month-Long Turmeric Study - Week 2 In this episode, we are diving into Week 2 of our Golden Glory: Month-Long Turmeric Study. Now that you know who turmeric is, it is time to understand what it actually does inside your body. 🦋IN THIS SESSION🦋 💚 How turmeric works in the body 💚 Inflammation — what it is, why it happens, and how turmeric addresses it 💚 How turmeric supports the d...

In this episode, we are kicking off week 1 of our Golden Glory: Month-Long Turmeric Study. This is going to change how you look at herbs forever. 🦋IN THIS SESSION🦋 💚 Identity of Turmeric 💚 The difference between culinary and medicinal use 💚 Energetics (warming, drying, stimulating) 💚 Primary actions (anti-inflammatory, cholagogue, antioxidant) 🦋Prefer Reading or Watching🦋 💚 Read the artic...

In this episode, we are formally introducing JC and learning about herbal monographs, the launch of the Annual Herbal Study Membership and Golden Glory. 🦋IN THIS SESSION🦋 💚 Who Is JC? 💚 What does JC do? 💚 What is an herbal monograph? 💚 What is Golden Glory about? 💚Register for Golden Glory: A Month-Long Turmeric Study: https://bit.ly/golden-glory-turmeric-study 🦋About This Podcast🦋 WHOLEl...

In this episode, we are going all the way back to the foundation. We are talking about Soul Care. What it actually is, why it matters, and how to practice it. 🦋IN THIS SESSION🦋 💚 What is Soul Care? 💚 How do I practice Soul Care? 💚The Four Pillars of Soul Care 💚 How to practice Soul Care 🦋ABOUT YOUR HOST🦋 Jalika 'JC' Morgan is a Soul Care Coach, Clinical Herbalist, and Holistic Health Coach...

🦋 Hey-Lo Little Butterfly 🦋 🦋About This Podcast🦋 WHOLElistic Soul Care Sessions is a space for honest conversations about faith, wellness, and living whole. Hosted by Jalika C. Morgan, this podcast blends spiritual teaching, sermons, and practical health wisdom to help you care for your body, mind, spirit, and your soul. We talk about rest, stress, purpose, nutrition, and spiritual growth in a...