Wholehearted Coaching: The Podcast

I manifested my husband and our incredible relationship.  I talk often about him but on this episode I wanted him to share his side of our story.  Listen to what Rog has to say about how we met and what makes for a good relationship.   If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.co...

It's the end of a challenging year so lets' take stock of what happened and expand into what's possible together.  Listen to this episode to discover some great prompts to help you reflect on 2020 and expand into 2021. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoa...

The winter solstice reminds us that our biggest transformations take time.  Listen to this episode to gain greater insight into how you can become more patient with wherever you are on your self-growth journey.  If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching A...

Most of the time when we create an expectation for ourselves, the end result is disappointment.  Are expectations serving us or hindering us? Listen to this week's episode to reframe your relationship with expectations and learn how to let go of them. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://...

Comparison is something we all encounter.  And so often we try and logic or shame our way out of it, but all we're doing is making it stronger.  Listen to this episode to learn Shirin's tried and true system to handle comparison. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/whol...

You're not failing at your goals, love.  Your goals are failing you.  Learn why our current goal making system keeps letting us down and how to create goals that are actionable and follow through-able the wholehearted way. To save 50% in the Wholehearted Holiday Sale head to: https://www.wholehearted-coaching.com/2021 If you want to check out this week's Mindset Monday get on Shirin's email list:...

The easiest way to tap into gratitude is to send it to others.  Tap into your joy and presence in this guided meditation that will help you send your love and appreciation to those around you.

You dreams have a life of their own.  And if you allow them to lead the way you can create the most amazing things.  Listen to this week's episode to find out how you can start to surrender to your dreams and follow their natural intelligence. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.inst...

Alright, I get it.  We all know that gratitude is important but it's hard not to roll your eyes when you hear the word.  Listen to this episode to find out why gratitude is so necessary and how you can cultivate more of it. If you want to join 4 days of Gratitude: https://www.wholehearted-coaching.com/gratitude   If you want to check out this week's Mindset Monday get on Shirin's email list: https...

So often we think we're creating healthy boundaries but instead we're just creating walls around us that don't allow for growth or connection.  In this episode learn how to tell the difference between a boundary and a barrier.   If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/whole...

Sometimes we have to let go of things that we worked hard to achieve.  But it can be incredibly hard to do so when it just feels like you're giving up.  Listen to this episode to gain a new perspective on letting go and moving forward.   If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram....

It can be so hard sometimes to figure out which voice is intuition, ego or impulse.   Listen to this episode where Shirin offers some helpful guidelines to find out which voice is which.   Interested in Wholehearted Woman, head to: https://www.wholehearted-woman.com If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or he...

If we want to explore what is holding us back from following our intuition we have to name white supremacy, capitalism and the patriarchy. Listen to this episode to dig deeper into how Interested in Wholehearted Woman, head to: https://www.wholehearted-woman.com If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head t...

Joy is essential in making us resilient but there are so many misconceptions about what it is.  Listen to this episode to find out how you can create and cultivate more joy in your day to day. Interested in Wholehearted Woman, head to: https://www.wholehearted-woman.com If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm O...

Truth is, the decisions you make today create your future.  But often it can be so scary to do the things that we know we want to do.  Listen to this episode to get a deeper understanding of what courageous action looks like and how it can create a wholehearted life.  I also interview two of my favorite people, Chrissy King and Jennifer Davidson. Interested in Wholehearted Woman, head to: https://...

You are your magic, love.  Your magic is the part of you that knows best.  The difficulty is listening to that voice and trusting it.  Listen to this episode to get some insight as to how you can fully step into your magic. Join the Wholehearted Woman Waitlist: https://forms.aweber.com/form/96/2055512296.htm If you want to check out this week's Mindset Monday get on Shirin's email list: https://fo...

What's your story, love?  What's the story that you have on repeat in your mind about who you are and what you can do.  Listen to this episode to get a greater understanding of what you story is, why it's there and how to start transforming it. Join Mindset Makeover:  https://www.wholehearted-coaching.com/makeover Join the Wholehearted Woman Waitlist: https://forms.aweber.com/form/96/2055512296.ht...

There is no such thing as bad feelings.  And the more we label our feelings as good or bad, we miss out on the wisdom and truth that could be uncovered by our emotions.  Listen to this episode to find out the real value of your negative feelings.   Join the Wholehearted Woman Waitlist: https://forms.aweber.com/form/96/2055512296.htm If you want to check out this week's Mindset Monday get on Shirin...

Learn what mindset means and what mindset work is.  In this episode Shirin breaks down her 5 C's of Mindset and offers some tools and exercises to get you started on your mindset journey. Join the Wholehearted Woman Waitlist: https://forms.aweber.com/form/96/2055512296.htm If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.ht...

There's a false belief that once we reach our dream our lives are going to be perfect.  But when we get caught in this belief, we find ourselves constantly dissatisfied with where we are at now.  Listen to this episode to find out how you can unlock the magic of your life now. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/179852492...

So often we find ourselves unfulfilled because we're chasing someone else's version of success.  In this episode learn how to define success for yourself and how to go after it. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching  

There's a better way to deal with procrastination than to just judge yourself for it.  Usually when procrastination shows up, it's trying to tell us something much deeper.  Listen to this episode to learn how to find the wisdom in why you're delaying. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://...

Failure is a necessary part of creating our dreams.  But let's be honest, it is painful.  So often however the source of that pain comes from our selves.  Learn how you can be more forgiving and kind to yourself on the other side of failure so you can keep making the mistakes that will take you to where you want to be. Want more info about Everyday Magic: https://www.wholehearted-coaching.com/ever...

Interested in manifestation but can't seem to manifest what you truly want?  Listen to this episode, where Shirin breaks down FLOW her 4 step manifestation process. Want more info about Everyday Magic: https://www.wholehearted-coaching.com/everydaymagic If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https:...

We all know how important boundaries are but it can be so hard to honor them sometimes.  Listen to this episode to find out when you need boundaries and how to create them. If you want to sign up for Shirin's Manifestation waitlist: https://forms.aweber.com/form/53/201398453.htm If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524...