Wholehearted Coaching: The Podcast

Ever found yourself in a space where you worked really hard to get into and still thought "I don't belong here?".  Listen to this week's episode to find out how to spot and cure Imposter Syndrome. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching

Sometimes the most productive thing you can do is nothing at all.  We all know that rest is necessary, but often we have so much trouble prioritizing it.  Listen to this episode to learn how to reframe your thinking around rest and become more productive and resilient by doing less.   If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1...

Our fear of failure is often what holds us back from doing the things we want to do.  However, there is something far worse than failure and that is never trying.  Listen to this episode to learn how to fail better. To get more info on Inner Compass: The Course: https://www.wholehearted-coaching.com/innercompass If you want to check out this week's Mindset Monday get on Shirin's email list: https:...

Faith is necessary if we want to be resilient as we pursue our biggest dreams.  Learn how you to start choosing Faith in the face of fear and uncertainty. To get more info on Inner Compass: The Course: https://www.wholehearted-coaching.com/innercompass If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https:/...

Want to learn my #1 productivity hack?  It has nothing to do with when you get up or what journaling system you use.  In this episode learn my unlikely productivity tool. To get more info on Inner Compass: The Course: https://www.wholehearted-coaching.com/innercompass If you want to check out this week's Mindset Monday: https://www.instagram.com/wholeheartedcoaching or get on Shirin's email list:...

The bigger your dream, the more doubt you will experience.  That's just how it is, love.  In this episode learn how to overcome the objections between you and your desires. To go even deeper, grab your worksheet for this episode:  https://www.wholehearted-coaching.com/worksheets If you want to check out this week's Mindset Monday: https://www.instagram.com/wholeheartedcoaching or get on Shirin's e...

It's easy to feel like a failure when you don't follow through on your goals.  But maybe the problem isn't you, maybe it's the goals you're setting.  In this episode learn how to create goals that you can't help but achieve! To go even deeper, grab your worksheet for this episode:  https://www.wholehearted-coaching.com/worksheets If you want to check out this week's Mindset Monday: https://www.ins...

Stop looking for your purpose, love.  You're already living it!  If you struggle with figuring out what your purpose is then this episode is for you.   To go even deeper, grab your worksheet for this episode:  https://www.wholehearted-coaching.com/worksheets If you want to check out this week's Mindset Monday: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's email list: https://f...

Perfectionist? People Please? Over Achiever?  Do you identify with any of these labels?  Listen to this podcast to learn how these labels are often a way to prove your worth and how you can start to let go of them. To get more info on Inner Compass 101: https://www.wholehearted-coaching.com/101 If you want to check out this week's Mindset Monday: https://www.instagram.com/wholeheartedcoaching/ or...

When it comes to our goals it often likes we're behind, like we're never doing enough.  In this episode learn how this feeling may not be based on how much you're doing but more on the lens through which you're looking at your life. To get more info on Inner Compass 101: https://www.wholehearted-coaching.com/101 If you want to check out this week's Mindset Monday: https://www.instagram.com/wholehe...

When it comes to your life, you always know best.  But it can be so hard to listen to our own wisdom.  Listen to this episode to learn why we don't listen to ourselves and how we can start to change that. To get more info on Inner Compass 101: https://www.wholehearted-coaching.com/101 If you want to check out this week's Mindset Monday: https://www.instagram.com/wholeheartedcoaching/ or get on Shi...

How can we be more soft in the face of adversity?  In this guided meditation learn how to get comfortable with softness.  Discover how your softness can be your strength.

So often we rely on our strength to deal with overwhelming circumstances.  But this often comes at a large cost to our well-being.  In this episode, learn how leaning into softness can help during hard times. If you want to check out this week's Mindset Monday head to: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm  

The breath is one of the easiest ways for us to center ourselves.  In this guided meditation learn how to use the breath as a tool not only ground yourself but also to release and expand.

Right now, we need to dream more than ever.  Unfortunately, most of us have stopped dreaming because we equate our dreams with disappointment and failure.  Listen to this episode to learn why dreams are so important and how to start dreaming again. If you want to check out this week's Mindset Monday head to: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's email list: https://for...

Gratitude is the quickest way to our joy.  However, it can be easy to lose sight of what is working and fixate on what isn't.  Find out how to root yourself in gratitude when life becomes difficult. Join Shirin in this short guided meditation that will have your heart and face smiling.

When the going gets tough, the tough need more joy.   It can be hard in difficult moments to even think of joy.  But it's exactly in those moments when we need joy the most because it makes us resilient.  In this episode, learn how to create and cultivate joy even in the most challenging moments. If you want to check out this week's Mindset Monday head to: https://www.instagram.com/wholeheartedcoa...

In hard times, it can be so easy to run away from the difficult feelings.  But we only end up hurting ourselves when we do so.  Learn how to lean into and process uncomfortable feelings in this guided meditation with Shirin. 

As we navigate the Covid-19 pandemic we are facing many fears, perhaps the biggest one is the fear of uncertainty.  In this episode, learn how to navigate these uncertain times using your self as an anchor.   If you want to check out this week's Mindset Monday head to: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

During crisis it can be hard to not get caught up in the worry and stress of it all.  Learn how to ground and center yourself during difficult moments in this guided meditation which centers on your root chakra.    

The Spring Equinox is only a few days away and there is so much we can learn by looking at Mother Nature.   In this week's episode we're doing some intention setting for the future and learning how honor our past.  Beauty isn't all about love and light- it also requires a bit of mess. If you want to check out this week's Mindset Monday head to: https://www.instagram.com/wholeheartedcoaching/ or ge...

So often when we start to dream big, the next thought we have is "How am I going to do that?"  This thought can talk us out of our biggest desires if we allow it to. Listen to this episode to find out how you can overcome the question of "How?" and go after your dreams. If you want to check out this week's Mindset Monday head to: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's e...

In this episode, get to know more about your host, Shirin.  Listen to her share her origin story of how she went from being an opera singer to a life coach.  She also shares 5 truths that completely transformed her life from the inside out!