Wholehearted Coaching: The Podcast

You don't have to finish what you start, love. So many of us are holding on to goals that deep down we no longer want because we've bought into the narrative that we need to finish whatever we embark on. But the truth is, you can stop, pivot, and change course whenever you want to. Listen to this episode to learn about the power of stopping and starting again. Find the full show notes at www.whole...

Overwhelmed by worry? Listen to this week's episode to learn how you can shift your relationship with worry and navigate it in a healthier and more intentional way. You don't have to run from or give in to your worry, love. In this episode, Shirin teaches you a more wholehearted way to approach worry.  Find the full show notes at www.wholehearted-coaching.com/podcast/97-worry ✨ The doors to my me...

Not feeling worthy is something that we all struggle with. Whether it's in our personal or professional lives, we often question if who we are is worthy enough to be in the spaces and places we find ourselves in. Listen to this episode to gain a greater understanding of why you don't feel worthy at times and how you can heal that wound. Also, stay tuned to hear the experiences of one of the amazin...

Tired of talking yourself out of your dreams?  Listen to this episode to find out why you get so overwhelmed by your goals and how you can start to follow through on even your biggest desires.  Find the full show notes at www.wholehearted-coaching.com/podcast/95-reachingyourdreams If you're ready to create goals for the new year, join me in my FREE week-long workshop "Your Best Year" to create an...

It's the start of a New Year, which means it's the start of a new list of goals. But how many times have you finished the year and gotten down on yourself for not accomplishing most of the goals on your list? 2022 can be different, love!  Listen to this episode to find out how you can achieve each and every one of your goals the wholehearted way. Find the full show notes at www.wholehearted-coachi...

Sometimes we think we're amazing at manifesting and what we're actually good at is working hard. In this episode, I guide you towards finding out whether you are manifesting or willing your way into a life you think you should be living. I'm also sharing some of my favorite tips to help you let go of willing and step into allowing. Each week in December, I've shared the Best of Wholehearted Coachi...

For the month of December, I'm sharing the Best of Wholehearted Coaching! That includes fan-favorite episodes and my personal favorites from 2021.  This week is both a fan favorite and a personal favorite. We're looking at ease, rest, and joy and how we don't really trust it. When life feels good, we get worried. We think maybe we're missing something, we're not really on top of it, or that someth...

For the month of December, I'm sharing the Best of Wholehearted Coaching! That includes fan-favorite episodes and my personal favorites from 2021.  In one of my favorites, we're revisiting the story of when I saw some not so great advice from a coach on Instagram who ultimately said that overwhelm isn't real. Now, you know just as well as I do that overwhelm can't simply be solved by creating more...

For the month of December, I'm sharing the Best of Wholehearted Coaching! That includes fan-favorite episodes and my personal favorites from 2021.  We're starting with one of my favorites which is all about the myth of "fake it till you make it." Somewhere down the line, we felt we had to fake our confidence or our expertise in new situations and honestly, that's a total lie. Listen to this episod...

The number one tool for thriving during any difficult circumstance is Self-Compassion. It's something that we easily give to others but struggle to do for ourselves. But if we can learn to be self compassionate during the holiday season then this can truly be the most wonderful time of the year. In this episode learn what the 3 pillars of self compassion are and how you can cultivate them in your...

Let's be honest, this can be a triggering time of year.  Whether it's something someone in your family says to you or something a friend does, we can find ourselves reacting to a lot of triggers during the holiday season.  In this episode learn the difference between reacting and responding and how you can begin to take action as your most grounded self in difficult moments.   Find the full show n...

The holiday season asks a lot of us and often it can be hard to thrive alongside all its demands.  In this episode Shirin talks about one of the most important pillars of self-care during the holiday season- boundaries.  Learn how to create healthy boundaries for yourself and if all else fails, Shirin shares her #1 script to asking for what you need. Find the full show notes at www.wholehearted-co...

Oftentimes when we think of our superpower, we think it's the things we're best at.  But what if our superpowers went deeper than that?  Listen to this episode for a reframe on what your superpowers are and where they come from. Find the full show notes at www.wholehearted-coaching.com/podcast/86-peptalk Want to dive deeper into each Mindset Monday? Join my email list and receive FREE weekly journ...

So often we think it's our circumstances that are dictating how we feel.  But mindset work teaches us that it's not what's happening in our lives that's affecting our emotions but how we perceive it instead.  In this episode Shirin shares her most powerful tools to help you shift your mindset in a healthy and genuine way.   To take these tools further, listen to episode 20 | Faith over Fear to lea...

It's scary to reach your dreams. This is the truth. So often we're told that in order to break through this fear we need to "Level Up."  But what does that actually mean?  Listen to this episode to learn about how to embrace the fear that comes along with realizing our dreams and how to level up the wholehearted way. A great supporting episode for this one is 61 | The Fear of Getting Exactly What...

So often when we think of taking a big risk, our only focus is on the outcome.  But what if we re-centered the focus back on ourselves? Listen to this episode to understand why the focus needs to be on yourself when you're about to make a big decision. This episode is perfect for anyone struggling with indecision. Find the full show notes at www.wholehearted-coaching.com/podcast/83-risks Don't for...

So often we are afraid to use our voice because we're worried about what others will think or we hold ourselves back because we believe we have nothing important to say. Listen to this Wholehearted pep talk when you're feeling doubtful of your voice and message. Find the full show notes at www.wholehearted-coaching.com/podcast/82-peptalk Don't forget to sign up for my FREE weekly Mindset Monday po...

Self-Forgiveness is one of the hardest things to practice but also one of the most important things to learn to do.  When we can forgive ourselves, we not only let go of the past, but we also unlock the key to our future.  Listen to this episode to learn about the importance of self-forgiveness and how you can cultivate more of it in your life. Find the full show notes at www.wholehearted-coaching...

So often we find ourselves on our healing journey alone, realizing that the community around us no longer shares our values.  But it is in fact the people we surround ourselves with who help us keep on the path to growth and healing.  Listen to this episode to learn how important community is and how you can cultivate your own.  As a special bonus Shirin interviews two former clients who share the...

It can be easy in the world of growth and healing to believe that all the answers are outside of you.  That you're just one workshop or guru away from being fixed.  But what if you are your own guru, love?  What if you are your own healer?   Listen to this episode to learn how to reclaim your agency in your healing journey. ✨ Today, I am happy to announce that the doors to my membership, The Alch...

So often we believe that at the end of our self growth journey is a version of life where we never experience bad emotions.  Truth is, self-growth is less about getting rid of and more about embracing every emotion that comes our way.  Listen to this episode to find out how to transform your relationship with all of your emotions, even the bad ones…. And find out why there are no bad emotions real...

Many of us who embark on our healing journey believe that there is going to be a better version of ourselves on the other side.  But what if the journey of growth is less about arriving at some destination and more about going inward.  Listen to this episode to find out Shirin's take on self-growth and how it's more about coming home to your truth as opposed to becoming a perfect version of yourse...

Many of us struggle with the idea of acceptance because we think it means giving up.  But more often than not, we're confusing acceptance for resignation.  Acceptance can truly be one of the most powerful tools in your self-growth tool kit if understood properly.  Listen to this episode to understand what acceptance means and can look like in your life. Find the full show notes at www.wholehearted...

So often it can feel like we are totally lost but when we look back, we see that we were totally on track.  Listen to this episode for some hope and inspiration if you are feeling a little lost in life.  Shirin shares a moment in her life when she had no idea what she was doing but in hindsight it led her to exactly where she is now. Listen to episode 48 | Our Love Story featuring my husband Rog L...

We know the importance of ease, rest and joy.  But if we're honest, so often when life feels good we get worried.  We think we're missing something, we're not on top of it or that something terrible is about to happen.  But that takes us out of the joy of it all.  Listen to this episode to learn how to start trusting ease, rest and joy.  It's time to actively pursue a life that feels good, love.  ...