Wholehearted Coaching: The Podcast

What's your story, love? You know, the one playing on repeat in your mind about who you are and what you can (or can't) do.  We all carry stories about ourselves that, after so much time, have become our truths. And when you embark on your journey of self growth, you realize you're still holding onto some of those very comfortable, but very limiting beliefs.  Listen to this episode to better under...

When we go after a new dream, we head towards a place that makes us pretty uncomfortable — the unknown. Sometimes our fear of being so uncertain on "how" we're going to get there leads us to trying to figure out a plan, but here's the thing, love — you can't create a map to a destination you have not been to yet.  Listen to this episode to learn how to reframe your relationship with the unknown, e...

In the final episode of our Courageous Conversation series (and for the summer), I am sharing my personal story of courage with you. It's the story of little Shirin, what I believed growing up, the "plan" I had in place, how I went from singing at The Metropolitan Opera House to becoming a life coach, and what choices, changes, and decisions led to the shift that created my dream life. This is the...

There are hundreds of dreams within each of us to explore. We can also get locked into a dream just because it's doing well or because we're so good at it. But, love, dreams evolve just as you do and you can also grow out of dreams. It doesn't mean the dream was wrong, that it was a waste of time, or that you're wishy-washy. It just means it's time to release it and allow another dream to take roo...

Often with our dreams, our timelines can keep getting pushed back. When the things we really want get delayed, it may feel harder to keep your eyes on your dream. That's what's so powerful about April Kayganich's story: she always knew there would be pivots and shifts in the journey, but that she would one day reach her dream. Her story is one of patience and resilience and doing the damn thing in...

We aren't born with courage and bravery. We cultivate them. By making one big bold difficult decision after another. When we embark on "the plan" we've created for our lives, it can seem so difficult to choose to let it all go and take another path. But, when it's the path of your dream that's been calling to you, choosing the difficult thing can actually lead you to all that you truly desire and...

Deciding not to do something isn't a failure. It's not a mistake and there's a strong chance that what it really means is you know yourself so well that deep down you truly know what's best for you.  In the second interview of the Courageous Conversations series, I can't wait for you to hear the story of Liana Naima who has shifted, pivoted, and returned home to herself all with grace. This isn't...

How do you know when something isn't for you anymore? What do you do when it's time to move on from the career, the dream, or the passion you always wanted? In this episode, I'm interviewing (yes, interviewing!) one of my favorite human beings - Cyndie Spiegel – who truly embodies what trusting your intuition and following your compass looks like when it's time to shift and pivot in life.  Cyndie...

What do you do when your dreams don't come true? When things don't go as planned? Tune in to hear the full story of why I canceled my dream wedding and learn 3 key things I was reminded of to truly work through the loss of this dream.   Find the full show notes at Find the full show notes at https://www.wholehearted-coaching.com/podcast/canceled-my-wedding Sign up to get your FREE 7-day guided jou...

Manifestation is a skill that we all have access to but oftentimes can feel a little elusive.  Check out this podcast episode to learn the basics of manifestation and some of my favorite, powerful practices that will allow you to manifest your dreams today. Ready to master manifestation? Get instant access to my FREE masterclass that covers all the basics of manifestation in just 60 minutes: https...

Ever feel like it's never enough?  That no matter how much you cross off your to-do list, there just seems to always be more to do? Listen to this episode to reframe what productivity is and learn some incredible (and simple) tools that will allow you to be more productive no matter what is going on in your life. Find the full show notes at www.wholehearted-coaching.com/podcast/productivity Sign u...

Imposter Syndrome is a term that we all have used to describe that all-too-familiar feeling of not being enough.  But it's a term that we really need to stop using because it's ultimately harmful.  Listen to this episode to learn why we need to let go of the term Imposter Syndrome and how we can navigate the feeling of "not enough-ness" the wholehearted way. Find the full show notes at www.wholehe...

Most of us have heard of boundaries, but we may not truly understand what boundaries mean and often we struggle in setting boundaries for ourselves that prioritize our wants, needs, and desires. Listen to this episode to learn what boundaries really mean, why boundaries are important, and my go-to 4 steps to setting boundaries for yourself so you can ask for what you really need. Find the full sho...

If you're trying to create your dream life then you need to listen to today's episode.  So often we mistake planning for dreaming.  And when we do so, we create practical dreams instead of the dreams we truly desire.  Listen to this episode to learn how to create the life of your wildest dreams.   Find the full show notes at www.wholehearted-coaching.com/podcast/dreaming-big *Doors to The Alchemy...

So often we embark on our biggest dreams with the underlying belief that "this won't work out." When we do this, we not only rob ourselves of results, but also joy.  Listen to this episode to gain a deeper understanding of what mindset work is and how you can create more faith as you pursue your biggest dreams. Find the full show notes at www.wholehearted-coaching.com/podcast/growth-mindset-work I...

Our biggest dreams also hold our biggest fears. That's why most of us delay taking the next step towards our dreams. It's not because we're lazy or procrastinators but because we're just really scared.  Listen to this episode to learn what fear is, how to navigate your fear, and how to unlock the path to your biggest dreams. Find the full show notes at www.wholehearted-coaching.com/podcast/overcom...

Ever wondered how to get in touch with or strengthen your intuition?  Check out this episode which teaches you the basics of how to listen to your intuition and distinguish between the voice of Ego and Impulse.   Find the full show notes at www.wholehearted-coaching.com/podcast/intuition If you're ready to trust yourself again, I want to invite you to join me in my FREE 5-day masterclass: Inner Co...

So often we're moving through life ticking off all the boxes of a dream life checklist. You know the one with the coveted full time job and the big house in a new city. It's the one you're told you should follow for true happiness. But the thing is, you've followed it to a T and now you feel empty. Listen to this week's episode to learn the truth behind what you "should" do and what you actually n...

It can be easy to get so caught up in where you want to be that you forget where you are today and how you once dreamed of being right here.  In this episode, learn how to find the beauty of each moment of your journey as we explore the spring season as a metaphor for growth. Find the full show notes at www.wholehearted-coaching.com/podcast/105-springequinox   To learn more about Wholehearted Woma...

So often when we delay embarking on our dreams, we think it's because we're lazy procrastinators or that we don't care enough about our dreams.  But that can't be further from the truth. In this episode, learn how perfectionism may be at the root of why you can't seem to get motivated and find out Shirin's most powerful tools to overcome and face both your procrastination and perfectionism. Find t...

Sometimes it's so easy to over complicate how we manifest our dreams, especially on magical days like 2/22. Listen to this episode to learn how to take the stress out of your manifestation practice, lean into everyday magic, and learn Shirin's 4 favorite manifestation exercises to show you how to manifest what you want and desire with ease. Find the full show notes at www.wholehearted-coaching.com...

All of us have been labeled by someone over the years. Whether it's a positive or negative label, the truth is that all labels harm us because they keep us trapped in an identity that isn't ours. Listen to this episode to find out why these labels hold us back and learn how to let go of them. Find the full show notes at www.wholehearted-coaching.com/podcast/102-labels Sign up to get your FREE 7-da...

During difficult times it can be really easy to put joy on the back burner, thinking it's not important.  Truth is, the more challenging times get, the more we need our joy.  Listen to this episode to learn about Shirin 4 E's of Joy.  Learn about practical and doable ways to infuse more joy in your life no matter what is going on around you. Find the full show notes at www.wholehearted-coaching.co...

Why is practicing self love such a difficult thing to do? When it comes to ourselves, sometimes all we can see is our flaws and what we could be doing better. But when we think of how we show love for others, we find something much more infinite and unconditional. So, how do we give that same love to ourselves, the person most deserving of it? Listen to this very special 100th episode where we cel...

So often we define courage as making big decisions and taking bold action. But what if courage was much smaller than that?  Listen to this week's episode to learn a new way of thinking of courage, a way that makes you realize how incredibly courageous you already are.  Find the full show notes at www.wholehearted-coaching.com/podcast/99-courageous Sign up to get your FREE 7-day guided journal with...