Wholehearted Coaching: The Podcast

I used to give anyone who said "I manifested…" a big ol' side eye for the longest time. Manifestation just didn't feel like it was for me. But over the years, I've learned A LOT about what manifestation really is and isn't and today I'm sharing 4 concepts that completely changed the game for me. Listen to this episode to dive into our final episode of this manifestation series, hear the helpful st...

Sometimes we really want to believe in manifestation, but then we see viral trends like Lucky Girl Syndrome and realize it actually makes us feel a bit uneasy. Although helpful at its core, manifestation trends like this can actually be quite toxic and harmful. Listen to this episode to dive into the highs and lows of this viral trend and learn 3 manifestation techniques that will really help you...

I manifested my husband and on this incredible journey, I also learned how to manifest the most unimaginable dreams into my life. As I share this journey with you, know that you can replace "love" with whatever you are truly desiring in your life. Listen in to learn what I believed about love, what I had to learn about love, and what I had to do to invite love into my life. Find the full show note...

Do you feel you've got a pretty good understanding of manifesting? Maybe you've brought a lot of your manifestations to reality, but once they arrived, you realized that something was still missing. If you've been creating vision boards, setting intentions, and actually receiving your manifestations but find you're not feeling the expected ease, surprise, and fulfillment from them, this one mistak...

One of the keys to setting and achieving your goals is understanding who you are becoming in order to achieve those goals. I want to introduce you to one of my favorite visualization exercises that invites you to step into the future version of yourself that has fully committed to all of your dreams and goals. Be sure to save this episode so you can come back to it again and again. If you enjoyed...

Are you ready for a year that is beyond all you could ever imagine? Is this the year you will look back on and feel surprised, amazed, and stunned by all that you accomplished? I believe so much in the power of dreaming and let me tell you, it is our wildest dreams that have the power to truly change our lives and the world around us. In this episode, I want to help you get back to dreaming your b...

Are you tired of setting big goals and not achieving them?  If you're here right now, I know you're a dreamer. And part of being a dreamer is creating big ass goals: goals that excite us, goals that scare us. But, in our society of hustle and productivity, we tend to create the wrong type of goals for ourselves.  In this episode, I want to share with you the ultimate game changer that will teach y...

What stops you from achieving your biggest goals? Today, we're going to talk about the one word that stops us from going after our biggest goals. Then, I'm going to show you the antidote that will help you get back to those initial excited feelings so you can actually go after and achieve those big, wild goals. For the month of January, we're diving into goals and goal setting that actually works...

It's a new year, love! And you know what that means: a new set of goals to go after. It's also a time where you may start to feel some guilt and shame around what you didn't do last year. Maybe you're wondering how to set goals and actually achieve them. Well, that's exactly what we're talking about today. For the month of January, we're diving into goals and goal setting that actually works for y...

So often we're moving through life ticking off all the boxes of a dream life checklist. It's the one you're told you should follow for true happiness. But the thing is, you've followed it to a T and now you feel empty.  As we embark on a new year, I present this replay of one of your favorite episodes of the year. Tune in to learn the truth behind what you "should" do and what you actually need to...

I love talking about mindset. I have seen the transformation mindset work has created in my life and for my clients. However, I feel the concept is often misunderstood. We confuse mindset work with positivity, or really false positivity. In this episode, I break down mindset work in a very practical way for you, love. For the month of December, we are replaying some of your most loved episodes of...

In this special first-ever bonus episode of Wholehearted Coaching: The Podcast, I want to share with you a few special words I shared at a recent leadership summit I was asked to speak at.  Before any public speaking event, I write out my welcome and introduction weeks ahead of time. But, for this specific event, I realized during my flight that I was meant to talk about something much different....

Let's talk about your superpower: your intuition. Deep down, you truly know what is best for you and if you've ever wondered how to get in touch with or strengthen your intuition, this episode will teach you how to listen to your intuition (or trust your gut) and how to distinguish between Ego and Impulse. For the month of December, we are replaying some of your most loved episodes of the past yea...

Today's episode is for anyone who's ever struggled with procrastination or perfectionism. And, if I know my audience, I'm pretty sure that's you, love.  For the month of December, we are sharing some of your absolute favorite episodes of the year while we take a break here at Wholehearted Coaching. If you listened to this one the first time around, I highly encourage you to tune in again because I...

I believe so deeply in the power of affirmations. But, we're often told to simply repeat BIG phrases like "I am worthy," or "I am enough," and something about that just doesn't work for us. Love, it's not because you aren't any of those powerful, amazing things. It's because you don't believe those words… yet. When we haven't been taught throughout our lives the things we're now trying to believe...

The holidays are honestly my favorite time of the year! However, I know this can also be an overwhelming and stressful time where we have more demands on our time and our energy.  So, this episode is in honor of the holidays and I want to share 4 essential tools to help you thrive during the holiday season instead of just surviving and getting through it whether it's with your family, with your fr...

The end of the year can be a time where we fall into what I call a self-judgment spiral. We reflect on what we've done or haven't done and sometimes we end our year feeling less than capable and confident in ourselves.  But, love, there's no reason why you should end this year feeling anything less than empowered. So, today's topic is for all of us who play an event over and over and over in our h...

We are all going through some pretty difficult times right now. During these challenging times, it can be so easy to forget about our joy thinking that it will be there waiting for us on the other side once everything is fine. But the truth is, we actually need our joy now, especially during difficult times, more than ever.  So love, this episode is my love letter to you. Because you don't need to...

Do you remember that phrase: "Failure is not an option"? Yeah, that's a lie, love. Failure is in fact the ONLY option. Especially if you have big dreams. Today's episode is all about navigating our fear of failure in a healthy way so that you can become friends with failure and get big things done in this world. Tune in to learn my Three F's of Failure and what you can do to make failure work for...

Today's topic is all about those 2 words that hold us back from feeling fulfilled, at peace, happy, and successful in our lives. And if you're waiting until you get "there" to feel those feelings, you're going to want to listen to this one, love.  We're also looking at how you can navigate the moments when those 2 words seem to have so much power over you. Trust me, this episode is a game-changer...

This episode is for anyone who is ready to let go. When you know it's time and you are ready to be free of a limiting belief, a habit, a job, or a relationship but you just can't seem to release it. In a recent visualization meditation with my group coaching members in The Alchemy Collective , I was reminded of the 1 thing we don't talk about when it comes to letting go and I'm sharing it with you...

This one's for the challenging times. You know, those heavy, difficult moments in life where you're sensing "bad" feelings, but instead of allowing yourself to really feel and process those emotions, you're running away from them.  It can be so easy to run, love, but the only thing that comes from that is hurt. Today, we're talking about the beauty and importance of leaning in to those emotions an...

Sometimes when things aren't going well, we forget that this particular moment is just a chapter in the book of our lives. This episode is for anyone who struggles with being in the present moment.  Today, I'm sharing three of my favorite magical mantras that help me to stay grounded in and truly appreciate the present moment. I used these affirmations during my recent wedding (which you'll hear m...

Comparison is something we all have to navigate in our daily lives and honestly, no one is immune to it. But, most of us haven't been given the proper tools to truly work our way through these moments.  In today's episode, I'm sharing 4 basic tips about comparison PLUS my 5-step framework to stop comparing yourself to others (even former versions of yourself). And love, this is a very special epis...

Today we're talking all about self growth & healing. On this journey, it can be really easy to get swept up in how things are "supposed" to be, what social media and "gurus" tell you to do, but the truth is this is YOUR journey, love, and no one knows better than you.  We're diving deep into 6 common misconceptions and myths about what your self growth journey is supposed to look like, feel like,...