Whole Wellness Mamas

n this conversation, Satsuki Ina shares her journey as a Japanese American and the impact of her family's history of incarceration during World War II. She discusses her memoir, 'The Poet and the Silk Girl,' which explores themes of trauma, identity, and activism. Satsuki emphasizes the importance of sharing stories to process trauma and the role of activism in channeling personal pain into social...

Ikigai isn't about your dream job. Most people get the concept wrong so let's talk about what "Ikigai" really means, with some concrete examples of how I apply it when I look at my Youtube journey. Have you heard of ikigai and how do you apply it? Let me know in the comments! Timestamps: 00:00 Intro 01:33 Starting small 04:14 Releasing yourself 08:34 Harmony & sustainability 12:09 Joy in littl...

In this episode we explore the multifaceted topic of monosodium glutamate (MSG), addressing its safety, history, and prevalence in various foods. The discussion begins with the common misconceptions surrounding MSG, particularly its association with negative health effects. It delves into the science behind MSG, its discovery, and the cultural stigma that has developed over the years. The conversa...

In this episode, I’m sharing my top tips on how busy moms can carve out more time  for themselves  without adding to the chaos. From smart scheduling hacks to rethinking your routines and ditching the guilt, these are the practical strategies I’ve learned as a working mom juggling  all the things . Whether you’re craving 10 extra minutes of peace or finally want time for that hobby, this episode i...

What happens when the world of K-pop collides with fiction? In this episode, I sit down with author Christine Ma-Kellams to talk about her novel The Band, a story that brings the passion, intensity, and complexity of K-pop fandom to life on the page. In our conversation, we dive into: ✨ How The Band captures the energy of global K-pop fandom ✨ Why K-pop is the perfect backdrop for exploring iden...

In this heartfelt interview, I sit down with the incredibly talented romance author Cara Bastone to talk about the stories behind her stories — the everyday love, the beauty in small moments, and why she ends with "happy for now" instead of "happily ever after" Youtube video version: https://youtu.be/so7zh7VNTAIWe dive into: 💖 What inspires Cara’s beautiful romance books📚 Beautiful messages behi...

Small Steps to Raising Heart Smart Kids

Ever feel like you’re being pulled in a million directions—at work, at home, and everywhere in between? In this interview, JoAnn Crohn from the Happy Mom Summit asked me to talk about one of the hardest but most powerful skills for moms: setting boundaries. We cover why boundaries matter, how to confidently set them at work and in your personal life, and how saying “no” can actually create more sp...

✨ August was a toned down but amazing reading month! From dragon-filled fantasy adventures to cozy bookshops in Seoul, plus juicy romances and even a reality TV–inspired story—this wrap-up has it all. Watch on Youtube: https://youtu.be/Bf6R_H6tM88 Timestamps:00:00 Intro00:26 Welcome to the Hyunam-dong Bookshop https://amzn.to/47pObMV03:20 Wrath of the Dragons https://amzn.to/4g8XfYX06:07 Julia So...

If you’ve ever felt stuck in corporate life or wondered how to make space for your own dreams while raising a family, Michelle’s story will inspire you. In this candid conversation, I sit down with Michelle Glogovac — The Podcast Matchmaker™, podcast publicist, author, and host of the award-winning podcasts — to talk about how she walked away from corporate, built her business from the ground up,...

In this episode, I share my personal journey and the tools I discovered served me well starting a YouTube channel and online business while balancing a full-time job and motherhood. This is for you if you feel overwhelmed by technology or costs, especially for those interested in starting a youtube channel or ANY online business! For video version: https://youtu.be/yS92C7d8Ho8 Here are my favorite...

In this engaging conversation, Sami Galbo, mom, COO of One Thrive, and podcast host for Mommy is Thriving shares about the importance of family organization and the unique tools that One Thrive offers to help families streamline their schedules and reduce chaos. Sami shares her personal experiences as a mom and how 1Thrive's customizable wall organizers not only help manage daily tasks but also fo...

On the New Heights Poscast Taylor Swift and Travis Kelce just gave us relationship goals, some real wisdom for living life to the fullest, and… is Taylor going to be the Super Bowl halftime show?! There were many Easter eggs! I’m not a Swiftie—well, I wasn’t until now! Let’s break down the lessons we can take away. In this episode, we’re digging into all the juicy relationship takeaways—not just t...

✨ Can you really find joy in a small space? Small Space Coach Khrystyne Jaspers says YES—and shows us how. In this inspiring interview, she shares practical tips and soulful insights on how to design a home you love living in, no matter the size. If you're craving a space that feels like you, this is the episode you’ve been waiting for. 🏠💫Khrystyne Jaspers is an early childhood educator and...

Feeling stretched thin, overwhelmed, or stuck in survival mode? You're not alone — and you don’t have to stay there. In this special preview video, incredible experts from the Whole Wellness Mamas Summit coming soon each share ONE underrated tip that every busy, tired, stressed-out mom needs to hear. From practical strategies to mindset shifts, these insights are small but powerful steps toward a...

Ellie Palmer shares her journey as a published author, discussing her writing process, the inspiration behind her romantic comedies, and the themes of love, friendship, and self-discovery that permeate her work. I loved her books Four Weekends and a Funeral plus her new book Anywhere With You which I was privileged to read as an ARC! Be warned: There are some spoilers that get discussed! Youtube v...

What’s it like to voice one of the most beloved fantasy books of the year? I sat down with Fourth Wing audiobook narrator Rebecca Soler to talk about bringing Violet and Basgiath to life, her approach to narrating books and voice over acting, behind-the-scenes recording stories, and what it means to her to be part of this epic series. Don’t miss this inside look at audiobook narration and the voic...

How to be a Non-Anxious Parent and Raise Self Driven Kids with Ned Johnson. Ned Johnson is the founder of PrepMatters, an educational company that helps succeed in high school and get into college. A professional “tutor-geek” since 1993 has spent nearly 50,000 one-on-one hours helping students conquer an alphabet of standardized tests, learn to manage their anxiety, and develop their own motivatio...

Why Atmosphere by Taylor Jenkins Reid is a must read for everyone. Join me on my AmyNsReads Youtube: https://www.youtube.com/@amynsreads Get the book: https://amzn.to/4nyShYLAmazon shop for my favorite books:https://www.amazon.com/shop/amynesbitt/list/2SL37R4CQ71R4?ref_=aip_sf_list_spv_ons_list_dOr for all my fav items in general:https://www.amazon.com/shop/amynesbitt

May and April reads - what new releases were worth it and what was not so much! Go here for the Cara Bastone interview on video: https://youtu.be/so7zh7VNTAIIkigai video: https://youtu.be/va_ToedbnMw

Kidpower Safety Skills are essential for the whole family, come hear why! Irene van der Zande is the Executive Director and Founder of Kidpower International, a global nonprofit leader dedicated to providing empowering and effective emotional safety, positive communication, child protection, and personal safety skills to millions of people of all ages, abilities and walks of life worldwide since 1...

Join me as I visit the iconic Aloha Tofu Factory in Honolulu and sit down with Paul Uyehara, president and 3rd generation owner/custodian to talk about Hawai‘i’s favorite tofu. Since 1950, their dedicated team have been crafting fresh, locally-made tofu with care, gratitude, and ALOHA. In this interview, Paul shares: 🌱 The history of Aloha Tofu and how it all began 🏭 What it takes to keep a loca...

For over 10 years, I’ve balanced a full-time corporate job with being a mom and wife. When I first became a mom, I had this image of what motherhood would or should look like. But working full-time while raising a multicultural family taught me that real life doesn’t fit neatly into those expectations. Today, I’ll talk about the lessons I’ve learned, the expectations I’ve let go of especially as a...

Want to make 2025 a year of growth, joy, and intention? It all starts with small habits that are easy to fit into your daily routine. In this video, I’ll walk you through 10 simple yet powerful habits that can transform your life. Let me know in the comments which one(s) you're starting today!

This Father’s Day, we’re going beyond the cards and coffee mugs—and diving into how to love the dads in our lives in the way they actually feel loved. Whether you’re planning something special for your husband, your dad, or a father figure—this one’s for you. In this video, I’m sharing: 💛 What the 5 Love Languages are 💛 How they show up in Japanese and multicultural families 💛 Real-life example...