Whole Wellness Mamas

In this conversation, Marielle Melling and I explore the often-avoided topic of conflict in family dynamics. They discuss how conflict can serve as a doorway to deeper connections and healthier relationships, emphasizing the importance of understanding one's beliefs about conflict. Marielle shares insights on handling conflict effectively, the spectrum of conflict management styles, and the role o...

Dive into a reader's journey with me as I share my experience of reading 117 books this year. From monthly favorites to unexpected surprises, let's revisit my ratings and personal reflections. Join me as I TRY to pick the best book of the year, and discover which reads left a lasting impression. Whether you're a book lover or just curious, this video will inspire you for your next grea...

Dayna Abraham discuss the challenges of parenting neurodivergent children and the importance of finding a personalized approach to parenting. Dayna shares her personal journey and insights from her book, 'Calm the Chaos,' outlining a four-step framework that emphasizes self-awareness, connection, understanding, and empowerment. They explore different parenting styles, the dynamics between parents,...

In this conversation, Stephanie Pinto discusses the significance of emotional intelligence in parenting, emphasizing its role in fostering better relationships and understanding emotions. She contrasts traditional parenting methods with emotionally intelligent approaches, highlighting the importance of acknowledging children's emotions and modeling emotional awareness. The discussion also cove...

I LOVE Kate Stewart books for deep spicy romances! Amazon shop for my favorite books:https://www.amazon.com/shop/amynesbitt/list/2SL37R4CQ71R4?ref_=aip_sf_list_spv_ons_list_dOr for all my fav items in general:https://www.amazon.com/shop/amynesbitt✅ FOLLOW and join my mama reading club!▸ Connect with me in all the book placeshttps://www.linktree.com/amynsreads▸ YouTube Subscribe: https://www.youtu...

✨ 5 Years on YouTube: What I Learned + What I’d Do If I Were Starting Today ✨ After FIVE years on YouTube (!!) and over 2M views, I’m sitting down to reflect on this surprising, wild, rewarding, and unpredictable journey. In this video, I’m sharing my real stats — uploads, followers, and views — and talking honestly about what worked, what didn’t, and what I wish I knew from the beginning. Wheth...

Join us in this insightful conversation with Stephanie O'Dea, a New York Times bestselling author, speaker, and coach specializing in slow living. Discover how Stephanie transitioned from a fast-paced lifestyle to embracing a more intentional and balanced way of living. Learn about her journey, her popular Slow Living Podcast, and her latest book, "Slow Living: Cultivating a Life of Purpose in a H...

Want a smarter, time-efficient way to get healthier without chasing 10,000 steps? Today I’m breaking down the Japanese Walking Method — a viral, science-backed walking technique developed in Japan that works like HIIT…but gentler, easier, and perfect for busy moms. In this video, I explain:🇯🇵 What Japanese Walking actually is ad how i felf⏱️ The simple 3-minute fast / 3-minute slow interval method...

Did you hear about the drama surrounding Haley Pham's upcoming book Just Friends? As a member of the book community, I had to read the ARC and share my thoughts while keeping it kind to the author. Let's explore what's going on in crazy Booktok land, the actual story, the hype, and what it means for all of us! Youtube video version: https://youtu.be/_0km4__1kEM#BookReview #HaleyPham #j...

In this conversation, I share heartfelt and practical ways to cultivate compassion within families especially during the holiday season. I emphasize the importance of teaching children to care for others through simple acts of kindness, community service, and mindful living. The discussion highlights various opportunities for families to engage in compassionate actions, both during specific season...

Do you feel “not enough” despite achieving amazing things you've set out to do? What if the answer to feeling “not enough” wasn’t doing more—but learning to radically accept yourself, right where you are? In this powerful conversation, therapist and speaker Kyira Wackett, founder of Adversity Rising, shares how the practice of radical acceptance can transform the way we show up as moms, partne...

Ever feel stuck or unsure what’s next for you? In this inspiring conversation, I sit down with  Dave Evans , co-author of the bestselling book  Design ingYour Life , to explore how we can use design thinking to build a more intentional, joyful, and fulfilling life. We talk about how to reframe failure, why it’s okay not to have one “perfect path,” and practical steps to prototype your way toward a...

n this conversation, Satsuki Ina shares her journey as a Japanese American and the impact of her family's history of incarceration during World War II. She discusses her memoir, 'The Poet and the Silk Girl,' which explores themes of trauma, identity, and activism. Satsuki emphasizes the importance of sharing stories to process trauma and the role of activism in channeling personal pain into social...

Ikigai isn't about your dream job. Most people get the concept wrong so let's talk about what "Ikigai" really means, with some concrete examples of how I apply it when I look at my Youtube journey. Have you heard of ikigai and how do you apply it? Let me know in the comments! Timestamps: 00:00 Intro 01:33 Starting small 04:14 Releasing yourself 08:34 Harmony & sustainability 12:09 Joy in littl...

In this episode we explore the multifaceted topic of monosodium glutamate (MSG), addressing its safety, history, and prevalence in various foods. The discussion begins with the common misconceptions surrounding MSG, particularly its association with negative health effects. It delves into the science behind MSG, its discovery, and the cultural stigma that has developed over the years. The conversa...

In this episode, I’m sharing my top tips on how busy moms can carve out more time  for themselves  without adding to the chaos. From smart scheduling hacks to rethinking your routines and ditching the guilt, these are the practical strategies I’ve learned as a working mom juggling  all the things . Whether you’re craving 10 extra minutes of peace or finally want time for that hobby, this episode i...

What happens when the world of K-pop collides with fiction? In this episode, I sit down with author Christine Ma-Kellams to talk about her novel The Band, a story that brings the passion, intensity, and complexity of K-pop fandom to life on the page. In our conversation, we dive into: ✨ How The Band captures the energy of global K-pop fandom ✨ Why K-pop is the perfect backdrop for exploring iden...

In this heartfelt interview, I sit down with the incredibly talented romance author Cara Bastone to talk about the stories behind her stories — the everyday love, the beauty in small moments, and why she ends with "happy for now" instead of "happily ever after" Youtube video version: https://youtu.be/so7zh7VNTAIWe dive into: 💖 What inspires Cara’s beautiful romance books📚 Beautiful messages behi...

Small Steps to Raising Heart Smart Kids

Ever feel like you’re being pulled in a million directions—at work, at home, and everywhere in between? In this interview, JoAnn Crohn from the Happy Mom Summit asked me to talk about one of the hardest but most powerful skills for moms: setting boundaries. We cover why boundaries matter, how to confidently set them at work and in your personal life, and how saying “no” can actually create more sp...

✨ August was a toned down but amazing reading month! From dragon-filled fantasy adventures to cozy bookshops in Seoul, plus juicy romances and even a reality TV–inspired story—this wrap-up has it all. Watch on Youtube: https://youtu.be/Bf6R_H6tM88 Timestamps:00:00 Intro00:26 Welcome to the Hyunam-dong Bookshop https://amzn.to/47pObMV03:20 Wrath of the Dragons https://amzn.to/4g8XfYX06:07 Julia So...

If you’ve ever felt stuck in corporate life or wondered how to make space for your own dreams while raising a family, Michelle’s story will inspire you. In this candid conversation, I sit down with Michelle Glogovac — The Podcast Matchmaker™, podcast publicist, author, and host of the award-winning podcasts — to talk about how she walked away from corporate, built her business from the ground up,...

In this episode, I share my personal journey and the tools I discovered served me well starting a YouTube channel and online business while balancing a full-time job and motherhood. This is for you if you feel overwhelmed by technology or costs, especially for those interested in starting a youtube channel or ANY online business! For video version: https://youtu.be/yS92C7d8Ho8 Here are my favorite...

In this engaging conversation, Sami Galbo, mom, COO of One Thrive, and podcast host for Mommy is Thriving shares about the importance of family organization and the unique tools that One Thrive offers to help families streamline their schedules and reduce chaos. Sami shares her personal experiences as a mom and how 1Thrive's customizable wall organizers not only help manage daily tasks but also fo...

On the New Heights Poscast Taylor Swift and Travis Kelce just gave us relationship goals, some real wisdom for living life to the fullest, and… is Taylor going to be the Super Bowl halftime show?! There were many Easter eggs! I’m not a Swiftie—well, I wasn’t until now! Let’s break down the lessons we can take away. In this episode, we’re digging into all the juicy relationship takeaways—not just t...