Whole Wellness Mamas

Hunter Clarke-Fields

In the past I've seen this traiditon of the Japanese cleaning up in the FIFA world cup games and thought that's so cool. Or I'm proud to be Japanese. This year, my thoughts were a little different as I think about life skills for my kids. What are your thoughts? Feel free to check out my Youtube for the video version: https://youtu.be/GoZJ5lHE40U As well as more tips on Japanese cultur...

Ever feel like your phone is running your life? Join me as I share how stepping away from my device during a family sleepover transformed my relationships and well-being. Discover simple steps like creating tech-free zones and scheduling intentional disconnects to reclaim your attention and deepen connections with loved ones. Learn how to overcome the initial cravings and fear of missing out, and...

Building Resilience in Kids with Anxiety with Dr Mary Wilde Dr. Mary Wilde is an integrative pediatrician and owner of Imagine Pediatrics Behavioral Health and Wellness in St. George, Utah. She uses a strength-based, whole-child approach to address emotional and behavioral issues in kids. Her main focus areas are anxiety, ADHD, and parenting. Dr. Wilde has created several online resources, includi...

I'm back with February - April favorite reads! Some anticipated reads, some TBR items, some book club picks, and some ARCs that came across my desk! Come listen to my favorite reads and tell me if you agree! If you want video, head to my youtube: https://youtu.be/AeP8NnQKY_IDon't miss my interviews and their books:Julia Whelan: https://youtu.be/Q4u9j5UdYtoCassanova LLC: https://amzn.to/4d6...

In this episode, I chat with Megan Caldwell, creator of the Rockstar Mom framework and Podcast, about breaking free from burnout and the myth of balance. Hear her heart for the Rockstar Mom Summit that I'm speaking at and why we bonded in our passion to help overwhelmed moms live amazing, aligned lives. It's not too late to join the summit here! My talk is going live 5/21 so sign up before then! h...

“When we get Alzheimer’s… walk away.” That’s what her mother told her—there was nothing to be done, so why sacrifice your life? But Marilyn Raichle chose a different path. In this moving conversation, Marilyn shares how growing up surrounded by Alzheimer’s shaped her views on caregiving, and how supporting both of her parents through dementia transformed her from reluctant caregiver to someone who...

A quick reflection this Mother's Day from when I was asked what do you want to do for Mother's Day?

Mamas, this conversation is all about the wonderful world of books! My guest today is a talented author whose fiction books resonate deeply, focusing on women rediscovering purpose and passion. We chat about her writing journey, how I first found her through NetGalley for authors, and I share some enthusiastic book recommendations for her work. Youtube video version: https://youtu.be/CAh8U4OaEFM A...

Here's a bonus episode for AAPI month! Youtube video version: https://youtu.be/usJjkuYq_Yw Join me in celebrating AAPI Heritage Month with a selection of must-read books by Asian American and Pacific Islander authors. These stories explore rich cultural themes, complex relationships, and diverse perspectives. Whether you're looking to expand your reading list or discover new favorites, these recom...

Ever wondered what it’s like to voice some of your favorite romance characters like Rhysand of ACOTAR and Kingfisher from Quicksilver? Here’s the inside scoop because I had the pleasure of chatting with Anthony Palmini. In our discussion, he shared how his journey began with acting and led him to discover the world of voiceover. It’s fascinating to hear how he prepares for hours in the booth, bala...

Ever read a book that felt like a hug? 📚💖 Here’s why "If It Makes You Happy" is a must-read for millennial moms! What started as a dive into this heartwarming story that was sold to me as Gilmore Girls meets When Harry Met Sally, captured my heart to start my Julie journey! I got to meet author, Julie Olivia, at LoveLitCon so being able to talk more in depth her was such a treat! We cover all th...

If talking about sex feels harder than actually having it… this episode is for you. I’m joined by Dan Purcell to share simple, real-life ways couples can communicate about intimacy without awkwardness, pressure, or shame. Let's break down how to have honest, healthy conversations about intimacy that actually bring you closer. Dan and his wife Emily Purcell are the founders of Get Your Marriage...

In this conversation, Amy Nesbitt sits down with Luke Mickelson, founder of Sleep in Heavenly Peace, a nonprofit organization dedicated to addressing the issue of child bedlessness. Luke shares his personal journey, the motivation behind starting the organization, and the profound impact it has had on communities across the nation. The discussion emphasizes the importance of community involvement,...

In this conversation, actor, audiobook narrator and author Julia Whelan shares her journey from child acting to becoming a celebrated voice in the audiobook industry. She discusses her creative process, the challenges of selecting projects, and the intricacies of character voices. Julia also delves into her writing career, the impact of adaptations, and her new venture, Audiobrary, aimed at improv...

Want to raise kids who aren't spoiled? Start with serving others! Our family spent three days in Mexico building a house for a family in need. It wasn’t huge or fancy, but it was a huge step for those who’ve never had a safe place to call home. The experience taught my kids the value of hard work and compassion. They used tools, painted walls, and even climbed on roofs. I was amazed at their c...

Sarah J Maas is back with a book release for the first time in YEARS and the SJM fandom is ready to hear everything she wanted to share on the Call Her Daddy podcast. Why does this interview matter? Because Sarah’s story is a beacon for creators and women battling self-doubt, industry pressures, or life's chaos. Her outspoken stance on joy, authenticity, and reclaiming agency unlocks a path for li...

In this conversation, Dr. Bethany Bilodeau shares her insights on child behavior, emotional regulation, and practical parenting strategies. Drawing from her personal experiences and professional expertise, she emphasizes the importance of understanding children's needs, recognizing signs of dysregulation, and fostering a supportive environment. The discussion also highlights the significance of nu...

After reading  Super Nintendo  by Keza MacDonald, I appreciated Nintendo in a completely new way. This isn’t just a company that made popular games — it’s a company built on creativity, risk, innovation, and giving joy at heart. In this episode, we’re diving into the surprising stories behind: 🍄 Mario — from accidental to global icon 🗡️ The Legend of Zelda — the philosophy of exploration and why...

January was a month full of fantastic stories that made me feel everything—from jaw-dropping true stories that inspired me in all kinds of ways to swoon-worthy romances that brought out all the emotions and tears! I’m covering all kinds of genres again - 9 books that moved me in different ways! Video version: https://youtu.be/UrEJPSkG1XE Timestamps: 00:00 Intro 01:26 Nonfiction 20:37 Romances 44:3...

In this author chat with the dynamic writing duo Max Monroe, they share their journey from individual authors to a successful collaborative team. They discuss their origin story, the challenges of balancing writing with family life, and the creative process behind their latest works. The authors also delve into their hybrid publishing approach and how they engage with their readers on social media...

In this engaging author chat, Nikki Erlick discusses her journey to becoming a writer, the themes and writing process behind her novels 'The Measure' and 'The Poppy Fields', and the impact her stories have on readers. She shares insights into character development, the challenges of writing, and the healing power of literature, while also touching on the importance of empathy and c...

I interview bestselling author Aleatha Roaming, who shares her journey from dental hygienist to becoming a prolific writer of over 60 novels across various genres, including dark romance and thrillers. Aleatha discusses her writing process, the themes of her works, particularly in her new football sports romance Cooper series, and the importance of writing books outside the cookie-cutter formulas....

In this conversation, Tasha Shore discusses her mission to help parents manage aggressive behavior in boys through peaceful parenting techniques. She shares her personal journey as a mother of three boys and emphasizes the importance of understanding the roots of aggression, managing parental triggers, and utilizing strategies like stay listening. Tasha also addresses sibling rivalry and the signi...

Dive into the world of book influencer programs with me 📚✨ Discover how I've been receiving free books and audiobooks every month, and learn how you can too. From advanced reader copies to exclusive audiobook programs, I'll share my favorite platforms like Libro.fm and Podium Audio, and how they can connect you with authors and publishers. Whether you're a seasoned book lover or just starting ou...