Whole She Rises Podcast

It’s amazing how one little word — “should” — can quietly take over your life. You should take this. You should be more like that. You should push through, even when your body is begging you to stop. You should have done more, achieved more, been more. And over time, all those “shoulds” pile up. They don’t just shape your choices—they shape your energy, your confidence, and even your health. Have...

If you're feeling scattered, stretched thin, or just off, you’re in the right place. One of the most common things I hear from women dealing with perimenopause and autoimmune symptoms is: “ I just don’t feel like myself anymore .” Behind that statement is usually a deeper disconnection—from your body, your energy, your rhythm, your intuition. So today, I want to offer you one small shift. It’...

If you’re listening to this, chances are you’ve been feeling off . Maybe your body’s doing things you don’t understand. You’re more tired than ever, but can’t sleep. You’re snapping at people you love, even though you don’t want to.  Your clothes don’t fit. Your confidence is shaky. Your brain feels like it’s buffering half the time. And when you try to get help, you're told, “ It’s just stre...

Find the full transcript for this episode and more resources for women facing autoimmune and perimenopause symptoms here.  This show is for women navigating perimenopause and autoimmune challenges who are ready to take back control of their lives. As a coach who’s walked this road, I’ll share practical tools, mindset shifts, and nervous system strategies to help you build resilience, protect your...