Whole Minded

In this episode, Gavin interviews Tina Tanner about her lifelong mental health journey shaped by severe childhood abuse, neglect, and early attachment wounds. Tina describes recurring cycles of major depression and hypomanic productivity that led to a bipolar diagnosis she felt didn’t fit. For decades, Tina endured chronic anxiety, suicidal ideation, and extensive medical issues and surgeries she...

In this episode, Gavin interviews psychiatrist Dr. Alex Mageno about his path from an early interest in pediatrics to psychiatry, and how he began specializing in transcranial magnetic stimulation (TMS). Dr. Mageno explains the difference between psychiatrists and psychologists, then breaks down TMS as an external magnetic stimulation that activates brain nerves, promotes new neural connections, a...

In this episode, Gavin sits down with Dan Colton to discuss his extensive battle with depression, spanning more than two decades. Dan shares how his struggle began at the age of 22 following his parents' unexpected divorce, and how it continued through various life events including law school, military service, and the death of his mother. Despite trying traditional medications and therapy, D...

In this episode of the Whole Minded podcast, we interview Jordan Zabriskie, LCSW, a therapist at Whole Mind. Jordan shares his background, career journey, and the personal experiences that led him to become a therapist. He discusses the impact of trauma, the importance of awareness, and how to rethink core beliefs. The episode also explores the benefits and process of EMDR (Eye Movement Desensitiz...

In this podcast episode, Judy Ceccherini, a therapist at Whole Mind, discusses her journey into mental health care, sparked by her personal experiences with therapy. Judy elaborates on the connection between homelessness and mental health, and how developmental trauma impacts individuals. She highlights the significance of family systems therapy, attachment-based therapy, and the importance of con...

In this episode of the Whole Minded podcast, we hear from Ansleigh Mikesell, a Whole Mind employee who usually works behind the scenes in marketing. Ansleigh shares her deeply personal experiences with grief, particularly focusing on the recent loss of her youngest brother to suicide. The episode coincides with International Survivor of Suicide Loss Day and dives into the complexities of grieving...

In this special Veterans Day episode of the Whole Minded podcast, we welcome Randall Mendoza, a sergeant in the Utah Army National Guard and a TMS technician at Whole Mind. The episode focuses on mental health issues faced by veterans and active military personnel. Randall shares his background, including his service history and his decision to join the National Guard at 33. He shares the positive...

In this episode, host Gavin Feller interviews Dr. Tom Rayner about ADHD, depression, and their treatments. The episode discusses how regular exercise can be effective in treating depression, similar to antidepressants. Dr. Rainer explains ADHD, its symptoms, and how they can be chronically misunderstood, particularly how individuals can internalize negative feedback and criticism, which can lead t...

This episode details Elise's journey with postpartum depression and ADHD. Elise, an overachiever, faces postpartum depression after her second child, which leads to overwhelming confusion and difficulty managing life's demands. An unplanned third pregnancy further complicates her situation. Over time, Elise makes significant life adjustments and seeks holistic and medical treatments. She...

In this episode of 'Whole Minded,' Gavin interviews Tom Rayner about the complexities of bipolar disorder. Their discussion covers the challenges of diagnosing the disorder, the importance of understanding the patient beyond the illness, and the different available treatments. Using the personal story of Francis, who has bipolar disorder, Gavin and Tom explore the emotional and practical...

Francis has bipolar disorder, but the condition doesn't define him. Listen to Francis share how he's navigated the challenges of living with bipolar, from work to sleep to relationships. 

Dr. Tom Rayner and I discuss Tammy's battle with schizophrenia and panic disorder. We explore several questions about the causes and treatments of schizophrenia and panic disorder, including medications and holistic approaches. 

Tammy tells the story of her sudden onset of schizophrenia, including her initial refusal to take medications and the process of being admitted to the state hospital against her will. Tammy also describes how she manages panic disorder and the impact her mental health has on her family life. 

Dr. Tom Rayner and I review Melissa's experiences with PTSD, exploring several questions, including: What makes an experience traumatic for one person and not traumatic for another? What's happening in the brain and the body during trauma? What treatment options are most effective for PTSD? How can loved ones help those suffering from PTSD? And other important questions.  Dr. Rayner disc...

Melissa opens up about a series of traumatic experiences that led to her developing PTSD (post-traumatic stress disorder). She talks about the impact it's had on her life, where she is now, and her goals for the future. Melissa's advice for others to be kinder and more understanding is powerful and needed.  This episode can help those struggling with PTSD, anxiety, psychosis, and related...

Can people with depression simply choose to be happy? What things can you do to improve your mental well being beyond taking medications? Can things like meaningful relationships, exercise, and spirituality really cause chemical changes in the brain? What causes postpartum depression? What can loved ones do to help someone is suicidal? What is TMS and how does it work? In this episode, Dr. Tom Ray...

Ashley experienced depression as a teenager and college student but the postpartum depression after having her first son was far more difficult. She tried various medications and other strategies but it wasn't enough. After attempting suicide, Ashley spent time in a hospital psychiatric ward.  After years of ups and downs, Ashley finally discovered something that helped her make progress with...