Monica Pitek-Fugedi

Whole Mind Wellness's Shortcast

Education EN ↓ 263 episodes

Therapist, speaker, and writer specializing in anxiety and trauma treatment. Monica has created mental health resources that can be found on https://www.etsy.com/shop/wholemindwellness. You can view Monica's TEDx at https://youtu.be/FMb2XsDtBG0?

Author

Monica Pitek-Fugedi

Episodes

#CapCut there is no better soulmate than a dog ❤️ 🐶 #soulmatedogs #rufusthedog #emotionalsupport... 22.10.2023 0:21

#CapCut there is no better soulmate than a dog ❤️ 🐶 #soulmatedogs #rufusthedog #emotionalsupportdoodle

This is what it feels like to be scapegoated #thesecondroleisthescapegoat #therapistexplains #sca... 21.10.2023 0:17

This is what it feels like to be scapegoated #thesecondroleisthescapegoat #therapistexplains #scapegoating #abuse#

#powermoves #howtogainpeace #lettinggoofanger #lettinggoishardtodo #holdontoyou 20.10.2023 0:09

Sometimes we just have those days #funnytherapists #quitslowblinking #thosedays #humorreleasespai... 19.10.2023 0:04

#CapCut I can’t stop loving rufus the dog. #rufusthedog #dogsoftiktok #emotionalsupportdog #dogsa... 18.10.2023 0:13

#CapCut I can’t stop loving rufus the dog. #rufusthedog #dogsoftiktok #emotionalsupportdog #dogsaretherapy

#CapCut never forget who you are #beauthenteicllyyou #uniquelyyou #neverlosesightofwhoyouare #kee... 17.10.2023 0:10

#CapCut never forget who you are #beauthenteicllyyou #uniquelyyou #neverlosesightofwhoyouare #keepmovingforward🦋 #therapistontiktok

Emotional abuse is trauma. #emotionalabuseawareness #therapistexplains #mentalhealtheducator 16.10.2023 0:49

Replying to @user1343621244714 @wholemind.wellness #therapistanswers #hookedonemotions #gettingu... 13.10.2023 4:17

Replying to @user1343621244714 @wholemind.wellness #therapistanswers #hookedonemotions #gettingunstuck #mentalhealthtips101

Remember these 2 things #mentalhealthtips101 #protectyourmentalhealth🤍 #mentalhealththerapistlif... 12.10.2023 0:12

#invisibleillness #thisiswhatitfeelalike #dealingwithmentalillness #therapistontiktok 11.10.2023 0:17

Rufus the dog is so needy. #rufusthedog #emotionalsupportdoggo #dogsoftiktok #goldendoodlesoftikt... 10.10.2023 0:15

Rufus the dog is so needy. #rufusthedog #emotionalsupportdoggo #dogsoftiktok #goldendoodlesoftiktok🐾

If you smoke marijuana a lot and have a bad memory, this could be why. #memorylosscheck #whycanti... 10.10.2023 1:27

If you smoke marijuana a lot and have a bad memory, this could be why. #memorylosscheck #whycantiremember #brainandmemory #therapistexplains #traumaandmemory #stressaffectsourmemoryattimes

This background music is way too loud 😂 #traumabonding #traumasucks #traumatherapistwithtrauma #... 09.10.2023 1:33

This background music is way too loud 😂 #traumabonding #traumasucks #traumatherapistwithtrauma #traumabondexplained

#littlettraumasisstitrauma #traumais #therapistoftiktok❤️ #wholemindwellness 07.10.2023 0:32

Whaaaat???#rufusthedog #dogsoftiktok #doggo #whaaattttt 07.10.2023 0:08

Make time for play #playtherapy #mentalhealthtok #therapistoftiktok 06.10.2023 0:14

#cantnotnotice #iseeyou #noticingthings #tiktoktherapist 05.10.2023 0:07

Somatic therapy is so effective for healing. #somatictherapy #brainsarejerks #tiktoktherapists #s... 04.10.2023 1:19

Somatic therapy is so effective for healing. #somatictherapy #brainsarejerks #tiktoktherapists #stopnegativethoughts #stopthoughts

Don’t throat punch anyone #dontsaythesethings #notnicetosay #therapistoftictok 03.10.2023 1:35

#adoptionstory #rufusthedog#dogsoftiktok#ilovemybf 29.09.2023 0:11

A funny and exaggerated way to describe what it is like being a people pleaser #sattiredontkillme... 26.09.2023 0:17

A funny and exaggerated way to describe what it is like being a people pleaser #sattiredontkillme #peoplepleasersbelike #thelifeofapeoplepleaser #therapisthumor

Get rid of the roadblocks. #values #overcomingstuckness #gettingunstuckinlife #onthisday #therapi... 25.09.2023 2:34

Get rid of the roadblocks. #values #overcomingstuckness #gettingunstuckinlife #onthisday #therapistadvice #wholemindwellness

Don’t try to tell your story to people who are committed to misunderstanding you. #therapistsonti... 24.09.2023 0:09

Don’t try to tell your story to people who are committed to misunderstanding you. #therapistsontiktok #beauthenticallyyou #whentheywontlisten

The reason why it may be difficult to relax #saabuse#ptsdawareness #traumaresponseconditioning #t... 20.09.2023 1:31

The reason why it may be difficult to relax #saabuse#ptsdawareness #traumaresponseconditioning #traumatherapistwithtrauma

Sometimes growth happens when we stop fighting the change #changeisokay #embraceyourself #learnth... 19.09.2023 0:17

Sometimes growth happens when we stop fighting the change #changeisokay #embraceyourself #learntheleasons #personalgrowthjourney #mentalhealthtok #wholemindwellness