Monica Pitek-Fugedi

Whole Mind Wellness's Shortcast

Education EN ↓ 263 episodes

Therapist, speaker, and writer specializing in anxiety and trauma treatment. Monica has created mental health resources that can be found on https://www.etsy.com/shop/wholemindwellness. You can view Monica's TEDx at https://youtu.be/FMb2XsDtBG0?

Author

Monica Pitek-Fugedi

Episodes

This why your memory sucks #whycantiremember #traumamemoryholder #memorylosscheck #traumatherapis... 28.11.2023 0:52

This why your memory sucks #whycantiremember #traumamemoryholder #memorylosscheck #traumatherapistwithtrauma

#CapCut trying to shock a therapist 😂 #therapistsbelike #therapisthumor #ihearditall 28.11.2023 0:11

Learning to accept the things you can’t change and change the things you can’t accept is a game c... 23.11.2023 0:17

Learning to accept the things you can’t change and change the things you can’t accept is a game changer #liveyourlife #authentic#acceptance

This workshop is for anyone who struggles with anxiety. #anxietyrelief #mentalhealthworkshop #mic... 22.11.2023 0:28

This workshop is for anyone who struggles with anxiety. #anxietyrelief #mentalhealthworkshop #michiganmentalhealth

#notachoice #mentalhealthminute #therapistontiktok #thisismentalhealth 22.11.2023 0:18

Stop letting anxiety win. #anxietyworkshop #anxietyworkbook #anxietyrelief #workshops 20.11.2023 0:32

A workshop to help ease your anxiety. #anxietyworkshop#helpwithanxiety #michiganworkshop #mentalh... 19.11.2023 0:12

A workshop to help ease your anxiety. #anxietyworkshop#helpwithanxiety #michiganworkshop #mentalhealthworkshop

#traumasucks #thisiswhatitslike #traumatherapist 16.11.2023 0:17

Is burnout trauma? #whyamisotired #burnout #isthistrauma #therapistexplains 15.11.2023 0:21

Anxiety workshop in time for the holidays #anxietyrelief #holidaystressrelief #peacefulholidays #... 14.11.2023 0:32

Anxiety workshop in time for the holidays #anxietyrelief #holidaystressrelief #peacefulholidays #anxietyworkshop #anxietytherapist

Why cognitive behavioral therapy is less effective for treating trauma. #sensorytherapy #somatict... 13.11.2023 1:57

Why cognitive behavioral therapy is less effective for treating trauma. #sensorytherapy #somatictherapy #treatingtrauma #traumatherapy #traumatherapistwithtrauma

Heal for you. #acceptingwhatisgone #doitforyou #healingisharderthansurviving #therapistsontiktok 10.11.2023 0:09

This will help you to manage anxiety #anxietymanagement #anxietyhelp #anxietytherapist#anxietywor... 08.11.2023 0:28

This will help you to manage anxiety #anxietymanagement #anxietyhelp #anxietytherapist#anxietyworkshop #michiganmentalhealth #michiganworkshop #mentalhealthworkshop

People will treat you the way you allow them to. #settheboundaries #howtorespectyourself #therapi... 07.11.2023 0:13

People will treat you the way you allow them to. #settheboundaries #howtorespectyourself #therapistontiktok

#alexathymia #idontknowhowifeel #whatfeelingisthis #therapistexplains 06.11.2023 2:33

#notthatdifferent #becarefulwhoyoujudge #justlisten #therapistsontiktok 05.11.2023 0:08

Anxiety is fun 😂 #therapisthumor #anxietybelike #stupidanxiety 04.11.2023 0:07

#anxietyworkshop #personalgrowthworkshop #michiganworkshop #anxietyrelief #therapistsontiktok 03.11.2023 0:32

#faceproblems #cantrunaway #thisishowyougrow #therapisttok 01.11.2023 0:17

Are you the scapegoat? #familyscapegoatingabuse #scapegoatofmyfamily #imthescapegoat #therapistof... 31.10.2023 1:39

Are you the scapegoat? #familyscapegoatingabuse #scapegoatofmyfamily #imthescapegoat #therapistoftiktok

So sick of the necessity to diagnose. #stopdiagnosingyourself #youarenotyourlabel #stoplabelingme... 29.10.2023 1:20

So sick of the necessity to diagnose. #stopdiagnosingyourself #youarenotyourlabel #stoplabelingme #therapistthoughts

I love my clients #therapisthumor #lightthecandle #buckleup 27.10.2023 0:07

It can be hard to be kind to yourself. #bekindtoyourself #selfloveishardsometimes #bepatientwithy... 26.10.2023 0:17

It can be hard to be kind to yourself. #bekindtoyourself #selfloveishardsometimes #bepatientwithyourself #therapistontiktok

What I’ve learned #beingatherapist #weareallsimilar #wedontsay 24.10.2023 0:57

If you live in southeast michigan, grab your spot for my workshop on understanding and managing a... 23.10.2023 0:23

If you live in southeast michigan, grab your spot for my workshop on understanding and managing anxiety! #anxietyworkshopsinmichigan #michiganworkshop #anxietyworkshop #michigan #thingstodoinsoutheastmichigan #dec3