Monica Pitek-Fugedi

Whole Mind Wellness's Shortcast

Therapist, speaker, and writer specializing in anxiety and trauma treatment. Monica has created mental health resources that can be found on https://www.etsy.com/shop/wholemindwellness. You can view Monica's TEDx at https://youtu.be/FMb2XsDtBG0?

Author

Monica Pitek-Fugedi

Category

Education

Latest episode

Jun 2, 2024

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Episodes

#beingatherapist #whattoexpectintherapy #goingtotherapybelike 15.09.2023
Shop now for one of a kind items that inspire and empower #etsyshop#uniquefinds #empoweringmessag... 14.09.2023

Shop now for one of a kind items that inspire and empower #etsyshop#uniquefinds #empoweringmessages #etsyfinds #mentalhealthetsy #wholemindwellness #spreadempowerment

People hold on to lies because they are afraid the truth might destroy them. #letthetoxicpeoplego... 13.09.2023

People hold on to lies because they are afraid the truth might destroy them. #letthetoxicpeoplego #letthemlie #truthispowerful #therapistontiktok

#alwayslearningalwaysgrowing #learningthingsaboutmyself #therapistoftiktok #wearenotthatdifferent... 12.09.2023

#alwayslearningalwaysgrowing #learningthingsaboutmyself #therapistoftiktok #wearenotthatdifferent #onthisday

#souldog🐾 #rufusthedog #emotionalsupportdog #mydogismytherapy 09.09.2023
Exploring trauma #traumatalk #traumajourney #strength #traumachangesthebrain #traumachangesyou 08.09.2023
If your therapist could read your mind #authentictherapy #ifyoucouldreadmymind #therapistoftiktok... 07.09.2023

If your therapist could read your mind #authentictherapy #ifyoucouldreadmymind #therapistoftiktok #wholemindwellness #mentalhealthtok#hiddenmessages

#rufusthedog #thegoonies #chunk #emotionalsupportdog 06.09.2023
Family may be blood, but trust is earned. When trust is betrayed, it’s a painful reminder that bo... 06.09.2023

Family may be blood, but trust is earned. When trust is betrayed, it’s a painful reminder that bonds can be broken, but strength can emerge. #familybetrayal#healingjourney #selflove #recovery #onthisday

What a great idea #thinkbeforespeaking #filtering #therapistoftictok 04.09.2023
This is what anxiety does to your brain and what it is hard to think clearly when you’re anxious.... 02.09.2023

This is what anxiety does to your brain and what it is hard to think clearly when you’re anxious. #anxietybrain #anxietybrainthoughts #anxiety #cantthinkclearly #therapistoftiktok #onthisday

It would mostly star rufus the dog. #mylifeinmovies #netflixlife #rufusthedog #justforfun#therapi... 30.08.2023

It would mostly star rufus the dog. #mylifeinmovies #netflixlife #rufusthedog #justforfun#therapistlifestyle

Look for what’s underneath. #emotioniceberg #emotionsexplained #therapistoftiktok❤️ #behaviorexpl... 28.08.2023

Look for what’s underneath. #emotioniceberg #emotionsexplained #therapistoftiktok❤️ #behaviorexplained #w0rtsbehavi0r

How to get unstuck #gettingunstuckinlife #feelingstuckandunmotivated #waystofeelbetter #onthisday... 26.08.2023
Healing inner child wounds requires talking to your younger self the way that you wanted an adult... 25.08.2023

Healing inner child wounds requires talking to your younger self the way that you wanted an adult to speak to you when you were a kid. #innerchildwounds🥺 #healingjourney #healingyourinnerwounds #youngerself #fromatherapist

Getting angry is fine. #reframe #negativeselftalkbegone #reframeselflimitingthoughts #mentalhealt... 24.08.2023

Getting angry is fine. #reframe #negativeselftalkbegone #reframeselflimitingthoughts #mentalhealthtok #tipsfromatherapist

Getting trapped in your head #getoutofmyhead #trappedinmyhead #therapistsontiktok #8signs #signsa... 22.08.2023

Getting trapped in your head #getoutofmyhead #trappedinmyhead #therapistsontiktok #8signs #signsandsymptomsofmentalillness

#therapyworks #therapyheals #whyyouneedtherapy #therapistoftikok 18.08.2023
How your body might be causing anxiety. #anxietyandhormones #vitamindeficiencies #understandingan... 17.08.2023

How your body might be causing anxiety. #anxietyandhormones #vitamindeficiencies #understandinganxiety #whyamianxious #anxietytherapistwithanxiety

Can’t make people take accountability. #selfrighteouspeople #delisionalattachment #peopleshowthei... 16.08.2023

Can’t make people take accountability. #selfrighteouspeople #delisionalattachment #peopleshowtheirtruecolors

Can’t make people take accountability. #selfrighteouspeople #delisionalattachment #peopleshowthei... 16.08.2023

Can’t make people take accountability. #selfrighteouspeople #delisionalattachment #peopleshowtheirtruecolors

How does memory work with trauma. #traumamemory #whycantiremember #traumatherapistwithtrauma #why... 14.08.2023

How does memory work with trauma. #traumamemory #whycantiremember #traumatherapistwithtrauma #whyweforget #onthisday

Love my dog #rufusthedog #doggosoftiktok #rufusdoesntliketowalk #emotionalsupportanimalsarelegit 12.08.2023
It happens to the best of us. #therapyhumortiktok #wheniwashuman #wealldothisright #hahahahahaha 11.08.2023
Stop comparing traumas #traumacomparison #traumacomparing #stopcomparingtrauma #therapistsontikto... 10.08.2023

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