Whole Life Vitality

In Part 2 of our most-listened-to episode on religious trauma, Lauren Whiteurst and Adam Brooks return to answer YOUR questions about life after leaving the Mormon church. This raw and compassionate conversation dives into the fears, doubts, and freedom that come with walking away from high-demand religion. They talk about setting boundaries with believing family, unlearning shame, and how they ea...

What would your life look like if you stopped performing for approval and started living for yourself? In this inspiring conversation, author Jillian Reilly shares the deeply personal journey behind her book The Ten Permissions. We explore how to break unspoken rules, reclaim your identity, and live with more authenticity and freedom. In this episode, you’ll hear:- The wake-up moment that changed...

🎙️ In this raw and powerful episode, Rachel Hansen shares her story of growing up in a high-control religious environment where a woman’s worth was tied to her weight—and her ability to have babies. What started as a quest for health spiraled into disordered eating, emotional trauma, and a 100-pound weight gain that had nothing to do with food—and everything to do with safety. From body image and...

Is shame quietly running your life? In this powerful episode, Lauren Whiteurst and Adam Brooks explore how black-and-white thinking, perfectionism, and old belief systems can keep us stuck in cycles of guilt and burnout. They share personal stories, insights on balance and priorities, and how learning to live in the  gray  opens the door to grace, curiosity, and healing. ✨ Topics include: The dif...

Why do some people move through tasks like a checklist, while others bounce around like a ping pong ball? In this episode, Lauren sits down with Adam Brooks to explore how our “movement patterns” shape the way we clean, work, and function in daily life. They dive into: The connection between story structure and productivity styles Neurodivergent brains and dopamine-driven momentum Body doubling, l...

In this deeply personal episode, Lauren and Adam open up about their experiences growing up in a high-demand religious environment—specifically the Church of Jesus Christ of Latter-day Saints (commonly known as the Mormon church). Together, they dive into the complexities of religious trauma, the emotional weight of “ritual love,” the role of shame in spiritual systems, and the long journey toward...

In this deeply moving episode of the Whole Life Vitality podcast, Lauren sits down with Nicole Persinger—an Ironman athlete, personal trainer, mom of four, and now, a woman walking in freedom from years of disordered eating and food obsession. Nicole shares her raw and honest story of growing up in diet culture, becoming addicted to body manipulation, and chasing thinness—even when it cost her pea...

In this episode of the  Whole Life Vitality  podcast, Lauren Whiteurst and Adam Brooks dive into emotional distancing, chronic conflict, and how we unknowingly disconnect from our feelings. Through a powerful metaphor of the inner ear, they explore how trauma, toxic environments, and childhood messaging can numb our emotional response—and how we begin to heal. 💛 Topics include: • Rebuilding emoti...

Welcome back to another episode of Whole Life Vitality! Today, we have an incredible guest—author Terri Lynn Thompson—who shares her inspiring journey of writing, perseverance, and faith. Terri’s latest book, Story Magic, explores themes of hope, healing, and the power of storytelling with a touch of magical realism and Christian fiction. 📚 In this episode, we discuss: ✅ The 3-year journey behin...

Welcome back to the  Whole Life Vitality Podcast ! In this episode,  Lauren Whiteurst  and guest  Adam Brooks  dive deep into the fascinating world of  hyperfixation ,  dopamine loops , and how to use them to your advantage. 🎯 🚀  Are you stuck in a cycle of hyperfixation? 💡  Can you harness this energy for personal growth, fitness, or mindset shifts? 🔑  How do you trick yourself into forming p...

Welcome to another inspiring episode of  Whole Life Vitality ! In this episode, Lauren Whiteurst sits down with Adam Brooks, a brilliant and insightful guest, to dive into the topic of  “Goodisms” —those well-meaning yet sometimes damaging pieces of advice often given to individuals with neurodivergent minds. 🌟  What You’ll Learn in This Episode: What neurodivergence means and why it’s often misu...

Your Winter Wellness Playbook: Secrets for Staying Healthy  🍁❄️ Welcome to another episode of  Whole Life Vitality ! In this episode, Lauren Whiteurst is joined by the incredible  Rebeka Beavers  to uncover the secrets to staying healthy and vibrant during the winter months using  natural remedies  and holistic practices. 🌟  What You’ll Learn in This Episode: • How to boost your immune system na...

🚨 Are parasites living in your body without you knowing? In this episode of Whole Life Vitality, host Lauren Whitehurst is joined by Rebecca Beavers to uncover the hidden world of parasites and how they could be affecting your health. From surprising symptoms like brain fog, fatigue, and digestive issues to powerful natural remedies and cleansing practices, this conversation dives into how to eli...

In this episode, Lauren Whiteurst and Sunni Lippincott talk about the mindset challenges that can hold us back from achieving our goals. Sunni shares her deeply personal story about writing her book,  From Anxious to Zealous,  and how overcoming perfectionism and self-doubt helped her bring her vision to life. Whether you’re struggling with your own projects, goals, or personal growth, this episod...

In this insightful episode of the  Whole Life Vitality  podcast, co-hosts Lauren Whitehurst and Sunni Lippincott dive deep into the psychology of over-apologizing and its impact on our mental and emotional well-being. Together, they explore how over-apologizing stems from low self-esteem, people-pleasing tendencies, and even trauma responses. They also share personal stories, relatable experiences...

In this eye-opening episode, Lauren Whiteurst and Sunni Lippincott dive into the rising issue of cortisol addiction and how constant stress can take a toll on our mental, physical, and emotional well-being. Are you addicted to stress without even realizing it? Learn the telltale signs, the science behind cortisol, and how it affects your body, from weight gain to muscle loss and emotional dysregul...

In this episode of Whole Life Vitality, Lauren Whiteurst and Sunni Lippincott dive deep into a critical yet often overlooked topic:  Nutrition for Mental Health . As a certified personal trainer, nutrition coach, and brain health professional, they explore how what we eat directly impacts our mental well-being, mindset, and brain function. From gut health to brain chemistry, discover how simple di...

In this episode of the Whole Life Vitality Podcast, we dive into a crucial mindset shift—understanding the difference between what’s within our control and what we can simply be concerned about but not change. We'll explore practical tips on how to distinguish between the two, and how focusing on what we can control empowers us to live with more peace and purpose. Discover the profound benefit...

Balance Hustle & Wellness: Tips for Staying Consistent in Busy Seasons This episode tackles the challenge of maintaining balance and wellness during life’s busiest seasons. Whether you’re stepping into a new chapter or just navigating a hectic schedule, it’s easy for self-care to fall by the wayside. But your health is too important to ignore. We share practical tips and strategies to help you...

The wait is over! Season 2 of the Whole Life Vitality Podcast is finally here! In this episode, we dive deep into the hidden costs of holding onto grudges. Unforgiveness doesn't just weigh heavy on your heart—it can also profoundly impact your physical and mental health. From increased stress to weakened immunity, the effects of unresolved anger can ripple through every part of your body. But...

Welcome back, friend! In this enlightening episode of the Whole Life Vitality Podcast, we dive deep into the transformative power of the Compound Effect. Discover how the small, seemingly insignificant choices we make each day can accumulate to either work for us or against us. Whether it's in our fitness wellness routines, financial habits, or mindset practices, the Compound Effect is constan...

Welcome to an enlightening episode of the Whole Life Vitality podcast! In episode #55, we tackle “The Illusion of Approval” 🎙️ Join us as we delve into the common tendency to seek approval from others and the illusion of control over how they perceive us. Through insightful discussions and personal anecdotes, we'll explore the impact of this mindset on our self-esteem, relationships, and overa...

Welcome to a thought-provoking episode of the Whole Life Vitality podcast! In episode #54, we delve into the age-old adage, "What Doesn't Kill You Makes You Stronger, or Does It?" 🎙️ Join us for a deep dive into the concept of resilience and the complexities of adversity. While it's often said that challenges make us stronger, we'll explore the nuances of this belief and cons...

Welcome to an eye-opening episode of the Whole Life Vitality podcast! In episode #53, we delve into the fascinating phenomenon of Comparison Goggles. 🎙️ Join us for an insightful exploration of how comparison impacts our lives, relationships, and well-being. From social media scrolling to everyday interactions, we'll uncover the subtle ways comparison infiltrates our thoughts and behaviors. Tu...

Welcome to a truly inspiring episode of the Whole Life Vitality podcast! In episode #52, we have the privilege of diving into the extraordinary life journey of Vickie Bailey. Join us as we explore "From Near-Death to Thriving: Vickie Bailey's Journey of Resilience." In this deeply moving conversation, we uncover the remarkable story of Vickie Bailey's resilience in the face of ad...