Whole Heart Transformation

Ever wonder if you can/should share your emotions or experiences with people, and later regret sharing because of how they respond? I will share 7 signs of emotionally safe people so you can understand what to look for when leaning in to share. And so you can understand for yourself if you are an emotionally safe person.

In order to mature in emotional intelligence, you have to recognize where you are deficient.

Anger is good! Many of us were taught that it was bad or we witnessed out control anger so we don't know how to express it at all or we don't know how to express it in a healthy way. I will discuss these facets of anger and how to heal.

Empathy, Sympathy, Empaths and none is the topic of discussion for today. If you find yourself wondering why you may fall into any of these categories, here's some reasons why.

The root is the fruit of all behaviors that we don't want or like. And that root is always disconnection and aloneness. Join me today as I talk in depth on why this is the root and how to heal.

Notice that you complain more than you like? Or that you complain attempting to be heard but don't get the needs met that you were hoping to be met? Take a listen to why you might be doing this and what's underneath the complaints and how to change it.

Struggling with facing difficult realities? In this podcast I will share why we struggle and how to start facing reality so you can heal.

Betrayal leaves you isolated and alone internally. The trauma of these events happen based on the reality of feeling completely disconnected from the primary person in our lives. Many partners share how the betrayal left them feeling isolated and even disconnected from God and other people because why would God allow this to happen to them, and the shame of sharing with others what has happened. I...

Check out today's podcast on what type of environment for transformational change looks like.

Avoiding life and our reality keeps us from being present with what's really happening inside us and the world. It completely stops all character growth to the point where we HAVE to use an unhealthy means to get through life instead of thriving in it. Here's some deeper insights into these tactics and how to start the process of healing.

If we are experiencing a regular pattern of feeling and being stuck, we most likely have unprocessed grief.

Curiosity opens the door to discovering what is really going on beneath the surface.

Shame is a part of the human experience. The issue is when shame is not being processed through and leaving us alone and isolated. When shame isn't shared we go in a toxic loop of disconnection. Here's some tips to get out of the loop.

Ever wonder why you may have the same things happen in different places, with different people or circumstances?  It could be that there is some unfinished parts in your story that could use healing.  Take a listen!

Ever been triggered by your spouse?  Here's some possible reasons why.

Take a listen to why staying with difficult emotions until they are safely processed through is important for us to heal properly.

Adulthood is something that is built in childhood, believe or not.  It is based on capacities to be in reality growing up.  Here's some basic understanding of why. 

Last week I shared the importance of awareness.  This week I am bringing a deeper understanding into transformational change.

Many of us didn't get the emotional support we needed as kids.  A parent would have needed to attune to us and respond to our emotional needs in order for us become self aware.  When we didn't get the skills growing up, we have 2 options..... We can stay unaware of what we are experiencing and have difficulty in our relationships or we can grow and have healthier and more fulfilling rela...

Attunement is vital to empathy.  If we didn't get it, we won't know what it is and why its important to healthy living and loving relationships.

Many times people may be bid for connection with us and we can't receive it.  Regardless, connection is the need all humans have for health and well being.  Without connection we cannot develop healthy relationships and we can't become the healthier version of ourselves that we long to be.  Listen to understand more.

When you think about the pain, trauma and grief you've experienced in your own life, could you imagine being able to heal yourself and the generations after you? That's what I am discussing today.  You can be the catalyst for healing in your family.

Many times we only tell the story of what happened to us without realizing that we are disconnected from it.  When we can tell others who are safe, what's happening IN us in the moment, based on what has happened in the past, we can move into healing.  Take a listen to understand more.

Many of us long for deep connection but have no concept of what it is or how to obtain it.  I will be discussing what it is and what its not.  Enjoy!

Today I had the honor of bringing in the founder of Character Formation Coaching, Aaron Eggman to share.  Aaron created CFC out of his own need and longing for real transformation.  After years of searching and his own deep work, he founded CFC.  He has been my personal coach and mentor for the last year and I have adopted his coaching modality because it is REALLY transformative! &...