Whole Heart Transformation

Join me today as I discuss the importance of emotional growth. Interested in my coaching or my groups? Go to: https://identitylife.coach/contact

Shame is a belief that something is so wrong with me that if people knew me, they wouldn't love me. Shame keeps out love. Take a listen today as I share more and give insight on how this can impact individuals and relationships. Looking for help? Go to: https://identitylife.coach/contact⁠

Join me today as I had the honor of interviewing Brandon Doerksen. He's leading the way in helping men into healthy masculinity and healthy marriages. His insight on emotional health is so powerful! I hope you gain wisdom and hope as you hear him share his story and how he's currently impacting others. Want to join his men's community? You can join here: https://app.groundedmen.co/chec...

Anger is a part of the grief process. When we are not in touch with anger or if it has become our first emotional response, there is most likely a place where anger was the safest emotion to express rather than deep sadness. On the opposite side, frozen anger ( when we aren't even connected to it) could reveal that we aren't even in touch with grief in many ways. Which means we could be di...

Here's some key steps to awareness of how generational pain and trauma gets passed down and how to stop passing it. Interested in my coaching? Go to: https://identitylife.coach/contact

Grief is a part of life. Many of us weren't taught how to grieve. Science is revealing the deeper harm that is caused to ourselves when we don't process emotions, but not only does it cost us, it costs future generations as well. Take a listen as I share how avoiding grief is harmful and what you can do about it. Interested in my coaching? Go to https://identitylife.coach/contact

Many times when we attempt to deal with the issues we are facing whether that is overeating, not working out, addictions, inability to stop yelling at our kids or whatever else we could put on the list, we need to get to the root. All the behaviors are just symptoms of soil and root issues and not the problem itself. Most of the work I see people attempt to do is behavioral management. This doesn&...

Join me today as I talk with my good friend and coaching colleague Annie Perkins as we discuss very real issues within church culture. And some of our ideas to be healthier as a church and bring transformation instead of judgement and aloneness. If you’d like to learn more about Annie’s service you can go to http://Charactergrowthcoaching.com or Charactergrowthcoaching@gmail.com

Wondering why you are going back to the same things and having the same problems? Today I will be talking about the "why" and how to change PERMANENTLY. Interested in coaching with me? Go to: https://identitylife.coach/contact Want to discover your values and grow in them? Get my Daily Values book here: https://identitylife.coach/resources

Many of us want to avoid emotional pain. We will do anything not to sit with it and avoid it at all costs. But in order to heal grow and change, we have to face it. Without facing the pain head on, we will find ourselves repeating painful cycles. Join me today as I share how to face the pain and what to expect on the other side. Interested in my coaching? You can contact me here: https://identityl...

Have you gone through hardships that have left you joyless? Has betrayal hit your relationship and you feel as if you're sinking in grief with no way out? Join me today as I address what happens to our brain when we aren't getting the proper chemical in our brain and body that give us joy and how to gain joy back even in the midst of grief. Want support that is transformational? Contact me...

There are 2 main components to getting our healing process started. Without these 2 components, we won't even begin the process of healing. Take a listen as I share these components and next steps! Want support? Go to www.identitylife.coach to connect with me and my coaches.

Attachment is the very foundation of our beginning as a human. If that foundation isn't developed properly in childhood, we will be left with attachment deficits in adulthood. Want to join one of our groups or experience coaching one on one with me? go to identitylife.coach to sign up!

Join me today as I share my story from the lens of healing and post traumatic growth. Want to expeirence my coaching or my coaching groups? Go to www.identitylife.coach to get on my waitlist

Reach out for support and start your healing journey. www.identitylife.coach

Join me today as I share some of the most powerful and impact ways to heal

Our body carries our story more so than our brain. When we become curious with the signals our body is attempting to point us to we can begin to heal as a we discover what it is trying to say. When we avoid curiosity, we stop the healing process and stifle our growth. Join me today and I talk about examples from my own healing journey and some of my clients who have overcome with simple curiosity...

Self reflection is a skill we learn in childhood. If we aren't able to self reflect, we won't be able to discover how to heal and change. Listen, as I share how I help my kids learn to self reflect and how you can learn to even if you didn't gain the skills in childhood so you can grow and heal too.

There is a real need to heal when betrayal hits your life. Here are some reasons why looking for healing from your betraying parter won't heal the deep pain.

Many people believe that once you become an adult that your childhood experiences are no longer an excuse or reason for how you show up as an adult. Unfortunately nothing could be further from the truth. Join me as I share my journey and the journey of supporting others in their process to healthy, secure attachment.

False connection is a fleeting experience. It is not sustainable but we do this because it appears that it will make us feel better and fill the deep hole inside. Hook culture is breeding avoidant attachment and leaving many people more lonely than ever before. It's a real concern. Take a listen as I share more about the concerns and what can be done to change and heal.

How infidelity shatters the soul and the process to heal.

Embodied beliefs are what we experience as beliefs in our whole body. The only way to heal these beliefs is to feel them all the way through. Listen for how in todays podcast.

Our childhood either prepares us to be healthy adults, or it leaves us to grow up with deficits and unable to deal with difficult situations.

Why you may not be experiencing real transformation and how to get there.