Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Mindset shifts you need to get what you want 13.11.2025 26:42 ↓

Oftentimes when we decide to make a shift in our life, we look to others we admire or have been successful at what we want to get some guidance. When it comes to health, wellness, and self-care, the focus is often on the OUTSIDE methods that work for them including meal plans, what they eat, and how much they exercise. Many times, we don’t take the time to actually see or address the subtle mindse...

Using the Hunger-Fullness Scale to Lose Weight Naturally 23.10.2025 35:20 ↓

If you've been looking for a more mindful, sustainable way to approach weight loss, the hunger-fullness scale might be the tool you need. Rather than rigid rules or calorie-counting, this scale helps you tune into your body’s natural hunger cues and stop eating when you’re satisfied. By learning to listen to your body and using this scale to guide your meals, you can build healthier habits, reduce...

From Perfect to Possible: Transforming Your Health Journey with Progress Over Perfection 21.08.2025 37:13 ↓

Episode Description:  Many of us have the best intentions when it comes to improving our health. We set goals, create plans, and commit to making changes. However, a common roadblock that can prevent us from achieving long-term health success is a mindset of perfectionism. While striving for perfection might seem like a good idea, it can often hinder our progress and lead to feelings of frustratio...

Consistent Triumph: The Path to Success Through Daily Discipline 07.08.2025 35:00 ↓

In this episode, we delve into the transformative power of consistency on the journey to success. Explore how small, daily actions compound over time to create significant achievements. Discover practical strategies to overcome challenges, stay motivated, and build a foundation for lasting success. Join us as we unravel the secrets behind the age-old adage—consistency is not just a habit but a pro...

Nine ways to start to eat more mindfully 10.07.2025 22:25 ↓

 Episode description: This episode talks about mindful eating, mindless eating, and how to work towards getting into a mindset of being present- or mindful- during meals. Show notes  Hunger scale link: https://drive.google.com/file/d/14Kgaj98mWsBQqRie5zlhGmlG-HetcQ-F/view?usp=sharing https://www.thecenterformindfuleating.org/ https://www.thecenterformindfuleating.org/resources/Documents/principles...

Are you limiting beliefs sabotaging your health goals? 04.07.2025 18:33 ↓

    Episode description:  Today we will talk about self-limiting beliefs and how they can prevent us from achieving the health goals we desperately desire to make happen. We will review what limiting beliefs are, some of the more common limiting beliefs we have, how limiting beliefs can deter our growth, and some ways to challenge these beliefs. Thank you for listening.  Download my FREE Offer: 3...