Who, What, Why, and a Little Crazy

In this space, we look at the layout of anxiety so you can understand the map of your own struggle. Today, we’re running a diagnostic on the "Trip-Switch" of the brain—the Amygdala—and learning the physical overrides to bring your system back into alignment. I see you and I empathize with your struggle. As we say in my neck of the woods: I gotcha baby! The Layout: 00:00 - The Hook &...

Episode Description: CRISIS SUPPORT: If you are in a high-stakes moment, please stop and call or text 988 (Suicide & Crisis Lifeline). Veterans: Press 1 Spanish Speakers: Press 2 LGBTQIA2S+ Support: Press 3. This connects you with a counselor specifically trained to ensure you have an affirming, safe, and non-judgmental space to just breathe. Deaf/Hard of Hearing: Dial 711 then 988. Episode Su...

Get ready for the launch of Who, What Why and a Little crazy, with your host Chani

Who, What, Why & a Little Crazy" is a mental health podcast launching this January, hosted by Chani—a guide dedicated to providing real-life logic to help listeners find their footing. Our mission is to remove the stigma from mental health discussions by translating dense clinical jargon into actionable stability. We use the Biopsychosocial Model—framed for our listeners as the "Thre...

Who, What, Why & a Little Crazy" breaks down complex mental health topics using the Biopsychosocial Model (Biology, Psychology, and Social Factors). Join us for honest, relatable, and slightly humorous insights starting with Anxiety, Depression, and working into other deep mental health related issues.