Who The F*ck Do You Want to be When You Grow Up?

Happy Holidays!! Shared a bunch of prompts so you can pick a few or use them all.  New Year Journal Prompts: What am I most proud of myself for in 2025? What truths did I already know this year but I kept avoiding?  What patterns did I notice? How do they no longer fit with who I’m becoming?  What did this year teach me about my own power? If I trusted myself fully , what decision would already be...

Manifestation isn’t about hoping harder or waiting longer — it’s about removing what’s in the way and stepping into who you already know you’re meant to be. In this episode, we talk about how manifestation actually works when it’s rooted in clarity, self-trust, and aligned movement forward. This is about becoming the version of you that makes what you want inevitable. In this episode, we cover To...

This week’s episode dives into what real forgiveness looks like — not the surface level kind, the kind that  restores self-trust, actually sets you free, and breaks lifelong patterns.    Jessica talks about how staying after cheating can lead to deep self-abandonment, why shame becomes the glue holding old cycles together, and keeps us stuck in versions of ourselves we’ve outgrown. This is the epi...

If you’ve ever felt unqualified, unready, or like you’re faking it, this episode will help you see what’s actually happening beneath the fear. We break down the psychology, the patterns, and the nervous-system roots so you can finally understand why your brain fights you at the exact moment you’re leveling up. Listen in and learn how to break the imposter syndrome cycle, rewire the fear narrative,...

This episode breaks down the inner identity work, ego healing, and consistent action that create a version of you that isn’t easily thrown off by people, pressure, or old patterns. It’s about building confidence from the inside out. Rebuild who you believe you are internally Identify and dissolve your unhealthy ego patterns Understand how childhood wounds still shape your reactions Take aligned ac...

This week, we’re talking about the moment you realize you’ve been coasting — letting other people’s opinions, expectations, and comfort zones make decisions for you. And how that quiet, passive way of living slowly disconnects you from your truth, your power, and your actual potential. If you’ve been feeling stuck, drained, or like life is just happening to you, this episode is your wake-up call....

Ever wonder why you swing between feeling anxious, unmotivated, or constantly chasing the next high?  It’s not just your mindset — it’s your hormones. This episode breaks down the three key hormones that shape your daily life: 💥 Cortisol – the stress signal that keeps you in survival mode ⚡ Dopamine – the chase chemical behind motivation, reward, and addiction 🌿 Serotonin – the calm, grounding...

Every episode has been leading here. Growth. Confidence. Communication. The inner child. People-pleasing. It all comes down to this — boundaries. Boundaries aren’t walls. They’re a filter for the energy that reaches you.  This episode dives into what boundaries really are, what they’re not, and how to finally hold them without guilt. Because every “no” that honors you creates space for a “yes” tha...

In this episode, we dive into the transformative power of solitude — the kind that heals, rebuilds your self-worth, and teaches you how to come home to yourself. So many of us fill our lives with people, noise, and movement because being alone feels uncomfortable. But that discomfort is the doorway to clarity. Because when you finally sit with yourself — no distractions, no performance — you start...

Heartbreak hurts — but it can also wake you up.   In this episode, we unpack the real work of healing after a breakup: accepting what’s over, creating your own closure, and remembering that your worth was never tied to who stayed or who left. It isn’t about getting over them — it’s about coming back to you. Closure Practices: Mantra to use: the light in me sees the light in you. the love in me see...

Let’s get real — most of the time, the thing standing between you and what you actually want… is you. In this episode, we’re diving into how your own ego, fears, and protective patterns become the ultimate cockblock — blocking love, success, intimacy, abundance, and every other thing you keep saying you want. We’ll talk about:  ✨ How your ego disguises fear as logic  ✨ The sneaky ways self-prote...

In this episode, we dive into the mirror concept: how every relationship, trigger, and attraction is revealing something about your inner world - your wounds, shadows, and unhealed parts.  You’ll learn how to spot when someone’s showing you your unhealed parts, how the people who trigger you are showing you the parts of yourself you’ve rejected or suppressed, why we often fall in love with the ver...

In this episode, we’re breaking down the art of communication : how to speak so you’re heard, how to listen so you understand, and how to shift the way you talk to yourself so you stop sabotaging your own power. You’ll learn: The biggest mistakes we make when communicating (and how to fix them) Why listening is the secret weapon of powerful communication The protective emotions (fear, shame, anger...

Knowing which of your HD Centers are Defined or Undefined will help you understand where we're the most prone to conditioning. Our centers are the same as our chakras, plus two additions as civilization evolved Pull up your chart and get ready because you need to know YOURS and everyone you care about in your life. Human Design Channel of the Week: Channel 34-10 - Time Stamp - 52:35 Podcast Instag...

Every single one of us has an inner child inside of us. Normally it presents when we're in an intense moment, an argument or disagreement. If you're not aware, your younger self can step in  in these moments to protect you. This episode is to help understand the inner child theory and how to be sure your highest self is in the driver's seat. Human Design Channel of the Week:    Channel 20-10 Time...

Today we have on Intimacy Expert Susan Bratton -- she talks everything from toys, to why porn is f*cking up all of our expectations, to having 20 different orgasms. Education, empowerment, and embodiment of everything sex! Relationship Magic Susan Bratton - Intimacy Expert Podcast Instagram: @whothef.ck   Podcast host: @jess.ica.lee   Podcast Editor: @mollysmithpiro Get Your Human Design

We think we're being helpful but more than being helpful, you're hindering yourself and the people in your life from growing. Today's episode will help you understand the intricacies and the peace of mind to know that you are not meant to do everything for every one. Human Design Channel of the Week: 52-9 , Time Stamp 28:40 Podcast Instagram: @whothef.ck   Podcast host: @jess.ica.lee   Podcast Edi...

Confidence, it's right there at every moment but HOW do step into it? Today's episode will walk you through better understanding confidence, what's getting in your way, and how to step into your most confident self. Human Design Channel of the Week:  Channel 7-31, Time Stamp, 25:17 Podcast Instagram: @whothef.ck   Podcast host: @jess.ica.lee   Podcast Editor: @mollysmithpiro Mark Groves podcast ep...

This weeks episode is the permission slip to own every sing part of you—no editing, no apologizing, no more feeling like you're too much. We talk through how conditioning got us here - living in your smallness - and how to override that conditioning and programming to get back to the biggest, most amazing, embodied you.  Podcast Instagram: @whothef.ck   Podcast host: @jess.ica.lee   Podcast Editor...

Everyoneee needs the basics of Astrology, ESPECIALLY for 2025! Today's episode we breakdown everything in your birth chart and what it all means. Pull Your Birthchart ChatGPT Exercise: Put pictures of your birth chart and the zodiac wheel  Ask Chat to tell you how the 5 planets in retrograde are personally impacting you  Ask Chat to tell you how the planets that are moving signs this year personal...

Today's episode is to help you tune into the energy and frequencies that are everything around us and everything we are. Being intentional is so helpful and important to continue on the path of who TF you want to be. Cathy Heller Podcast Ep. 14 - Authorities Human Design Channel of the Week: Channel 63-4 Time Stamp: 33:33 Podcast Instagram: @whothef.ck   Podcast host: @jess.ica.lee   Podcast Edito...

How nice would it be to tune out the things you DON'T need to pay attention to so you can tune IN to your true Internal GPS? Today's show is to help you know exactly what yours is and how to use it. Trust me, you need this, we ALL need this. Sacral Authority: 4:47 Emotional Authority: 10:23 Splenic Authority: 18:00 Environ(mental)/Sounding Board Authority: 22:55 Self Projected Authority: 28:30 Ego...

Happiness is possible for you, yes Y.O.U. And it's not nearly as difficult as people make it out to be. Today's episode goes through the simplicity of the easiest recipe ever - be honest in what you actually love, feel, believe, and want...and live in integrity, and watch the world shift and align to answer to you authentically showing up <3 Podcast Instagram: @whothef.ck   Podcast host: @jess....

YOU are the most important 'business' you'll ever work on and that means your Board of Directors in life is CRUCIAL. Today we go through the premise, why your boards crucial, and how to choose your BOD! Get Your Human Design Chart Coupon code for $50 off a Human Design Reading: PODCAST50 Scheduling link: https://HumanDesignwithJessica.as.me/ Human Design Channel of the Week: The Channel of Inspira...

What do you do when you've poured so much into something but you're not sure if you should continue? So much time, money, emotions, energy...do you keep going or do you pivot? Understanding the Sunk Cost Fallacy will help you make decisions not from fear or cloaked loyalty, but from a clear vision of what's right for you moving forward.  Podcast Instagram: @whothef.ck   Podcast host: @jess.ica.lee...