Who The F*ck Do You Want to be When You Grow Up?

We've all heard about healing our inner child but that's only half the story.  In this episode, we're exploring the side of your inner child that doesn't get talked about nearly enough: the part that holds your curiosity, imagination, natural gifts, and the clues to what truly lights you up. Together, we'll uncover how conditioning pulls us away from our authentic selves, why reconnecting with you...

Dating has become more complicated than ever... but maybe it doesn't have to be. In this episode of The Love Series , I'm joined by Love Coach Valerie Adams for an honest conversation about what actually creates healthy relationships. From mindset and self-worth to how to handle breadcrumb texts, the importance of standards, being emotional available, and the patterns that quietly keep us stuck......

What if the season before love arrives is actually preparing you for the relationship you've been asking for? Growth doesn't stop while you're waiting. Sometimes the most important chapters of your love story are the ones that happen long before someone else enters the picture. In the first chapter of The Love Series , I share what this season of dating has been teaching me, not from the finish li...

What if the reason you're holding yourself back has nothing to do with confidence? Many of us want to be seen, heard, and successful—but our nervous system may still believe visibility isn't safe. In this episode, we explore how your subconscious quietly protects you from the very life you're trying to create, and why procrastination, perfectionism, and overthinking are often forms of self-protect...

In this episode, I sit down with Dr. Kassie Sorokach, founder of Divine Integrative Wellness & Aesthetics, professor, and Doctor of Acupuncture and Chinese Herbal Medicine, to explore a broader perspective on wellness. Together, we discuss how ancient healing traditions and modern approaches can work alongside one another, and why understanding your options may be one of the most empowering th...

If you’ve ever felt like you were gripping too tightly to an outcome… this episode is for you. Whether it’s relationships, dating, career success, social media growth, money, validation, or simply wanting life to go a certain way — desperation energy changes how we move through the world. And the truth is, desperation is rarely about the thing itself. Underneath it is usually fear, scarcity, outso...

What happens when a Customer Experience expert sits down for a live Human Design reading…on air? 👀 This week, I’m joined by Bill Staikos for a really fun and insightful conversation where we break down his Human Design chart live in real time. Bill has spent years understanding people through the lens of customer experience, leadership, and business — so getting to flip the lens back onto him mad...

This week marks one full year of Who the F*ck Do You Want To Be When You Grow Up🥹 In this anniversary episode, I’m sharing some of the biggest lessons, realizations, and unexpected shifts that came from starting something new and actually sticking with it for an entire year. We talk about perfectionism, discipline, phone addiction, purpose, vulnerability, trusting yourself, and what really happen...

Are people actually mean… or are they just insecure? In this episode, we unpack what’s really behind hurtful behavior, why it affects you the way it does, and how to stop making it mean something about you.  insecurity often shows up as criticism   understanding doesn’t equal tolerance   why certain comments hit deeper   understanding so you can move forward in power If you’ve ever walked away fro...

Parentification is one of those things you don’t realize happened… until you hear it explained. In this episode, we’re breaking down what it actually means to grow up taking on roles you were never meant to carry — and how that shapes who you are today. From being “the responsible one” to feeling like you have to hold everything together, this conversation will likely hit closer to home than you e...

Most people talk about growth like it’s exciting, expansive, and empowering — and it is. But there’s a phase in the middle that almost no one prepares you for. This episode is about the loneliness that comes with outgrowing your life, and why it’s not something to fix… it’s something to understand.  Why the loneliness phase of growth is necessary (and what it’s actually creating)   How your priori...

This episode is a deep dive into attachment styles—what they are, how they’re formed, and why you keep showing up the way you do in relationships. If you’ve ever asked yourself “why do I always do this?”… this will connect the dots. We’re shifting from self-judgment to self-understanding—and that’s where everything starts to change.  Understanding attachment styles and why they’re not fixed (you’r...

Becoming your highest self isn’t about being perfect — it’s about becoming rooted. In this episode, we break down what it actually means to step into your highest self, why you keep falling back into old patterns, and how to build the internal foundation that makes you unshakeable. This isn’t surface-level self-development. This is about identity, nervous system safety, and learning how to hold yo...

This week, we’re diving into relationship patterns—but not from the surface level. With the Libra full moon highlighting how you show up in connection, this episode is about what’s actually keeping you in the same dynamics… even when you say you want something different. Because it’s not just about attraction—it’s about familiarity, nervous system wiring, and the choices you make once someone is i...

You’re not confused — you just don’t trust yourself. In this episode, we get honest about how you’ve been trained to override your intuition, why you keep looking outside yourself for answers, and what it actually takes to rebuild self-trust so you can move with confidence.  How you learned to ignore your inner knowing   The moment you talk yourself out of what you feel   Why you keep outsourcing...

This week’s episode dives into one of the most overlooked — but most defining — traits in any relationship: emotional maturity.   It’s not about how deeply you feel… it’s about how you handle what you feel. And once you understand what’s actually happening beneath your reactions, everything shifts — your relationships, your communication, and how you see yourself. Emotional maturity is the ability...

In this episode, we’re breaking down one of the most fascinating parts of Human Design: Profiles . Your profile reveals the natural role you play in life — how you learn, how you interact with others, and the path your wisdom tends to follow. From investigators and experimenters to network builders and role models, these archetypes explain why people move through life so differently — and why your...

Resilience sounds powerful in theory — but nobody actually wants the process that builds it. It’s easy to talk about being strong when life is smooth. Real resilience is built in the moments where things don’t go your way and you have to decide who you’re going to be about it. This week we’re talking about what resilience really looks like — the honesty it requires, the courage to keep trying, and...

Your mindset is the foundation beneath every tool, every breakthrough, every goal. You can learn subconscious reprogramming, attachment styles, Human Design — but if your mindset isn’t aligned, nothing moves. This week, we’re mastering the lens through which you see your life. In this episode, we cover: Elevate Your Perspective – How gratitude becomes neuroplasticity in practice, rewiring your def...

The person you choose will shape your entire life. This episode is about dating with intention — protecting your vision, aligning with what you truly want, and having the patience to wait for something real. In this episode: Protect the Vision – Be intentional about who you talk to, who you take advice from, and who you surround yourself with. Not everyone gets access to your dreams. Know & Ow...

In this episode, I sit down with @adthegreatest — a Healing and Transformational Coach devoted to men’s relational healing through relationship repatterning, intimacy restoration, subconscious reprogramming, and growing emotional intelligence.  This conversation is honest, grounded, and necessary. We talk about what it actually takes for men to step into emotional responsibility, intimacy, and con...

If you’ve ever wondered how someone so emotionally aware ended up in a relationship that made you doubt yourself — this episode is for you. We’re breaking down the empath–narcissist dynamic through psychology, nervous system patterns, and lived experience — without blame, labels, or shame. This isn’t about becoming harder; it’s about becoming clearer. In this episode, we explore: Why empathy and e...

Taking ownership of your life is one of the most powerful — and confronting — things you can do.  In this episode, we explore what people say matters most at the end of their lives, why so many struggle with playing small, and how self-ownership leads to fulfillment, clarity, and alignment. In this episode, you’ll learn: Why people play small and how it impacts long-term fulfillment How waiting fo...

So many of us are disconnected from our bodies without realizing it — living in our heads, stuck in stress, and ignoring the signals our nervous system is constantly sending. In this episode, we explore how and why that disconnection happens, what your body is actually communicating, and how regulation creates the foundation for clarity, healing, and intuition. In this episode, we cover: Why disco...

Happy 2026! We are backkk babes!! In this episode, we explore how the meaning you assign to an experience shapes what your body believes is real.  We break down conceptualization, nervous system responses, denial, and the role acceptance plays in emotional healing and personal growth. By understanding how emotional safety and subconscious patterns influence feeling stuck, you can stop fighting you...