Who Even Asked?

On this episode, we talk about how to navigate information overload and the "social media whiplash" effect caused by contradictory claims in your feed. We break down the difference between healthy skepticism—demanding evidence before belief—and pure cynicism. Finally, we analyze the cognitive biases that compromise critical thinking, specifically confirmation bias and the availability he...

In this episode, we sit down with a veteran of the endurance world, a runner with decades of marathons and ultra-marathons under his belt. Transitioning from a complete novice to a long-distance athlete is a path filled with friction, injury, and misinformation. We’ve brought in an expert who has seen the sport evolve from the ground up to provide a clear, evidence-based roadmap for those just sta...

On this episode, we break down the three main exercise modalities: cardio, weights, and Pilates. We compare exactly what each training style does best, the inherent risks involved, and the physical limitations of relying on just one. Finally, we deliver our recommendations on how to structure your training and answer the critical question: should you commit to a single modality, or do you need to...

In this episode, we’re breaking down the neuroscience of change to show you why "trying harder" is the most common mistake and how to rewire your brain so success becomes your default. We move past the fluff to give you the exact shortcuts and strategies used to bypass the brain's resistance and build a version of yourself that doesn't need willpower to do the work. What you’ll l...

Is it the future of weight loss? What else should you be considering when taking Semaglutide?

Join us for a rant or 2 about 2024 :)

Join us as we dive into some Fun Fitness Facts! Stats, myths and surprising benefits of staying active. We talk about the reasons why people workout.

Exercise and food "if you could only pick 3 for the rest of your life" what would you pick?

Our take on the future of PT and Gyms! We have our say on what will and won't be taken by the doom and gloom of Artificial Intelligence.

On today’s episode, we answer some questions from our “viewers”.  We discuss recovery and how to get the best recovery, injuries and how to train around them, trending diets and training motivation.

We're back with another ep of Who Even Asked? On this weeks podcast we review different protein bars and explain the purpose of protein supplementation.

We're back with another ep of Who Even Asked? where this week we discuss the Olympics, what sports we think SHOULDN'T be included, what's the deal with all these "hybrid athletes", and why you shouldn't just jump on whatever fad fitness trend is popular... What sport do YOU think shouldn't be included in the 2028 Olympics?

We know you’re here because you’re into feet! You sicko! Nah, Kidding! On today's episode we talk about NIPS (Nutrition information panels) get your heads out of the gutter. We discuss what to look for and how to know if a product is actually good for you!

On today's episode, we discuss all things protein consumption and the crazy ways we would add extra calories to our shakes when bulking!

In this episode we discuss what our goal is with creating content, everything wrong with online programs, and our first job nightmares... And which word Corey is currently trying to make popular in the gym... Leave a comment about whether you'd use the word, and how you're going to start weaving it into your every day conversations!

Excuse our audio in this first episode, we promise it gets better in episode 2 😬 In our first episode we discuss why we opened Evolution Health Coaching, the problems with commercial gyms and the PT model, comp prep, and what HEALTH means to us!