White Coat Warriors

Join Dr. Chris Myers, a seasoned exercise physiologist in the United States Air Force, as he delves into the world of human performance optimization. In this episode, discover how military and tactical performance programs can be applied to civilian healthcare, shifting from a reactive to a preventative paradigm. Learn valuable insights to enhance your practice and improve overall healthcare outco...

Explore the fascinating intersection of human performance and medical practice with Dr. David Lippman on the White Coat Warriors podcast. Join our host, Dr. Chris Myers, as he delves into Dr. Lippman's unique journey from podiatry and exercise physiology to tech startups and marathons. Discover the critical role of self-care in the high-stakes world of medical professionals and how lessons from th...

In this episode of White Coat Warriors, host Dr. Chris Myers sits down with Matthew Marquardt, a medical student and professional Ironman athlete, to discuss the intersection of human performance optimization and medicine. Discover how Matthew balances a rigorous training regimen with the demands of medical school, and how his athletic discipline informs his approach to healthcare and research. Wh...

In this episode of White Coat Warriors, host Doctor Chris Myers is joined by Doctor Katie Bower, an associate professor of surgery and full-time acute care surgeon at a level one trauma center. They discuss a range of topics including human performance in medicine, the importance of sleep, and mentoring residents. Dr. Bower shares her experiences and strategies for managing the demanding schedule...

Join us on this episode of White Coat Warriors as Dr. Chris Myers sits down with Dr. David Hall, a board-certified urologist and founder of Get Fit and Fine. They delve into human performance optimization, focusing on crucial topics like low testosterone, sleep, stress management, and the importance of nutrition and exercise. Dr. Hall shares his professional journey, practical insights, and action...

Join Dr. Chris Myers on White Coat Warriors as he interviews Dr. David Lipman, who brings a unique blend of podiatry, exercise physiology, and tech startup experience to the table. Explore how self-care is crucial in the demanding field of medicine and learn how insights from athletics can enhance professional life and patient care. Perfect for medical professionals and athletes alike, this episod...

Join Dr. Chris Myers on White Coat Warriors as he interviews retired Command Sergeant Major Edward Mitchell. Dive into the world of military medicine and explore the cutting-edge H2F fitness program and force plate technology. Discover how these innovations are transforming care and readiness in the armed forces. This episode is packed with invaluable insights for medical professionals aiming to e...

Join Dr. Chris Myers on White Coat Warriors as he interviews renowned strength coach Kosta Telegadas. Explore the secrets of resistance training and its critical role in injury prevention and recovery. Learn about Kosta's journey from high school basketball player to a top strength coach and get actionable advice on managing sleep and stress. Perfect for young doctors and anyone interested in enha...

Join Dr. Chris Myers on White Coat Warriors as he interviews Jacob Behara, a tactical data scientist with a background in strength coaching. Explore how data analytics can revolutionize human performance optimization, from sleep data to TBI research. Learn about Jacob's journey and gain invaluable insights into making data actionable, scalable, and repeatable. This episode is a must-listen for med...

Join Dr. Chris Myers on White Coat Warriors for a deep dive into leadership with Larry Keiter of Larry Keiter Coaching . Explore the essence of leadership, the importance of self-awareness, and how executive coaching can optimize human performance. Larry shares his extensive experience, including his time at Walmart, and offers practical advice for young medical professionals and aspiring leaders....