Whine Down with Jana Kramer

Jana and Mike continue their conversation about racism in America. Joining them is former NFL pro Chris Spencer. He shares his experience as a Black man married to a white woman with mixed children.  They listen to his stories and struggles and learn to be a better ally.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

As tensions run high in protests all over the country, Jana and Mike discuss what they feel while watching everything unfold. The frustration, the anger, the sadness. They connect with country star Mickey Guyton for an honest and raw conversation about racism and equality in America Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy inf...

Jana and Mike have some HUGE news about a project they’ve been working on for a year!  We get the real story about their 5-year wedding anniversary… the good and the bad. And Busy Philipps joins us to share how she inspires her kids to speak their mind and stand up for themselves.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy info...

Jana and Mike connect with their friend Sara Gretzky, who shares her powerful experience with miscarriage in the first few months of her marriage. Dr. Nita Landry from “The Doctors” has some amazing advice for women experiencing infertility struggles. And Teddi Mellencamp joins Jana and Mike to share her pregnancy journey after battling infertility. Learn more about your ad-choices at https://www....

Jana is missing her original crew during quarantine, so she threw an impromptu high school reunion over Zoom! We hear some stories from Jana’s past that won’t believe and now that they’re all moms, everyone gets real about raising kids under lockdown. Plus Jana and her friends try to answer the eternal question: Why do husbands do the things they do?? Learn more about your ad-choices at https://ww...

The One Tree Hill reunion we need! Hilarie Burton Morgan Zooms in with Jana and we hear about how she’s making the transition into full time teacher for her kids. She and her husband Jeffery Dean Morgan (from AMC’s The Walking Dead) are hosting a show from their farm in upstate New York! We find out everything they’ve learned from “Friday Night In with The Morgans”. Plus Jana and Hilarie share som...

Jana and Mike have been having some trouble with therapy in quarantine… find out what happened when Mike stormed out of a session! Mike is freaking out about our guest this week because he’s a MASSIVE fan of “The Office”. Kate Flannery (who plays Meredith) joins us on Zoom to tell Jana and Mike all the behind the scenes secrets, and we hear about her efforts to help out during the COVID-19 pandemi...

Jana reveals the ex that she would text while in quarantine… and it’s a famous country star! Quaranting with small children...Laura Prepon From “That 70’s Show” and “Orange is the New Black” joins Jana and Mike to help. Mike reveals a breakthrough he made in therapy that helped get to the root of his anxiety. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.c...

We’ve all been waiting to hear the details from Sara’s wedding and this week Jana and Mike link up with our favorite newlywed! We hear about every dream moment and she opens up about what went wrong! Real Housewife Bethenny Frankel joins Jana and Mike live from her home! We learn how she’s helping get much needed medical equipment to healthcare workings fighting to stop COVID-19. Learn more about...

During quarantine we all have to try and create special moments and this week Jana has a BIG surprise for Mike! We’re hanging face to face (virtually of course) with Shawn Stockman from Boyz II Men!   We hear about how he’s been keeping busy during quarantine, the challenges of becoming his kid’s teacher at home and we get all the info on the music he’s working on! Learn more about your ad-choices...

Country music star Tyler Rich hangs out with Jana and Mike (from a safe distance) and tells Jana and Mike how his life has changed since quarantine. We hear about how he and his wife have been keeping busy… and from getting on each other’s nerves. And we hear how his touring plans have evolved. Plus Jana and Mike let us in to an extremely vulnerable moment, where building something for their kids...

Jana and Mike have another glass of Whine Down for you this week!   Fitness expert Jillian Michaels joins us to share a few quarantine workout tips that will totally upgrade your routine.   Plus Jana and Mike open up about how they’ve been staying healthy during the pandemic.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy informat...

Another week of Jana and Mike stuck in the house leads to some interesting questions about their relationship. Would they ever do a couples Dancing with the Stars??  Jana and Mike talk to veteran DWTS dancer Tony Dovolani about an amazing project he’s spearheading that could make a huge impact on the COVID-19 pandemic. Plus we talk to NFL linebacker Bradley Bozeman and his wife Nikki about how liv...

It’s a Whine Down in Quarantine! We hear the story of how Jana and Mike made it home from Canada during the COVID-19 crisis.  How are Jana and Mike handling isolation? They share some advice on how couples can transition into working from home... together.  And we talk to Dr. Raj about the realities of the virus and some tips to keep you healthy and ease your anxiety.  Learn more about your ad-cho...

Jana and Mike had an argument earlier that they need some help sorting out. After hearing each side, who do you think is in the wrong??  And we talk to author/relationship expert/Whine Down fan Jancee Dunn about how to fight in a healthy way. She also shares some incredible advice about how to talk about difficult topics with your kids.   Learn more about your ad-choices at https://www.iheartpodca...

We get an update from Jana and Mike after the devastating tornado in Nashville. And for a first hand eyewitness report, we talk to Nashville meteorologist Henry Rothenberg who was live on the air in the eye of the tornado when it hit! He has some crucial tips for how to stay safe during a weather emergency. And, if the tornado isn’t enough, we’re getting real about Coronavirus! This episode was re...

This is the One Tree Hill reunion you’ve been waiting for! We’re talking to Stephen Colletti, Robert Buckley, James Lafferty, Lee Norris, and Antwone Tanner (Skillz and Mouth!) Jana catches up with the co-stars you’ve been dying to hear from! We hear what it’s like watching fans grow up with the show, and you won’t want to miss some major life lessons from Robert Buckley.  Learn more about your ad...

Jana and Mike are BACK in Tree Hill! It’s the massive One Tree Hill convention in Wilmington, North Carolina and Jana is catching up with all her friends from the show! We start things off with Daphne Zuniga (Victoria) and she shares her secrets to a happy marriage before leading Jana and Mike into an impromptu therapy session. Plus we hear some road stories from Jana’s band and we tackle the hot...

What do you do if your kids see you fighting with your partner?? Jana and Mike talk to marriage and family counselor Dr. Susan Stiffelman about how fighting affects families and how to heal childhood trauma from conflict.  Jana wants to go on a big family vacation before Jolie starts school, but Mike wants to wait. Is it okay to pull your kids out of school for family bonding?? Plus we hear about...

Medium Matt Fraser and his girlfriend Alexa Papigiotis have some news for Jana and Mike from regions beyond. We know that Mike is the ultimate skeptic, but Matt reveals something to Mike that leaves him speechless. We hear about their new show on E!, “Meet the Frasers”, and we find out where his connection to the paranormal began. And Jana and Mike try to figure out how to raise a well behaved kid...

In this deeply emotional and honest episode, Jana and Mike open up about recent challenges in their relationship and where they see their future headed as a couple. We hear their intimate thoughts on the effects of addiction and why men often struggle with empathy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Do you ever wonder why people stay in bad relationships? Have you felt unable to leave a person who you know is bad for you? Jana and her friends get some insight on insecure attachments from relationship expert Tracy Crossley. She shares some incredibly moving words about how to move on from an unhappy marriage. Plus Jana and her friends close out #MomJanuary by sharing their best pieces of mom a...

Jana’s “Mom January” continues with an honest discussion of how to properly discipline your kids. Potty training, being scared of the dark and learning to share toys are all lessons that sometimes require a parent to be firm, so Jana has called in “Supernanny” Jo Frost for the real deal on how to solve even the hardest child mysteries.  We find out the truth about co-sleeping and how to stop it on...

Jana continues her "Mom January" with another hang with her mom friends Kristen and Leslie.  Motivational speaker and talk show host Mel Robbins stops by and has some incredible advice for Jana. If you're a stay at home mom and feel "stuck", you need to hear these words! Mel also shares an amazing exercise for anyone who feels like they're about to lose it. Plus, we try and figure out if its easie...

Jana is hanging out with her mom friends Kristen and Kathryn and Olympic gold medalist/new mom Shawn Johnson.  What gold medal would you earn in the “Mom Olympics”? Jana and her friends open up about the feats of strength it takes to be a mom but we also hear some “Mommy Confessions”.  And we talk to Carla Naumburg and find out “How to Stop Losing Your S**t with Your Kids”! Learn more about your a...