Whine Down with Jana Kramer

We know you all have questions about the mysterious man in Jana’s Tik Tok and she’s ready to tell it all!  Jana read Tristan Thompson’s “apology” to Khloe Kardashian and has some feedback. If you’ve ever been in an unfaithful relationship, this is something you need to hear.  And, Nev from “Catfish” has some crucial advice on how to avoid getting “catfished” when dating online… especially during t...

Happy New Year! It’s always daunting to set goals at the start of the year and then struggle to keep them up, so Jana called in certified life coach Cherie Healey to help us set REALISTIC goals and find ways to start off 2022 in a healthy place. Cherie shares some powerful exercises to put yourself in the right mindset for the year. You’ll want to listen to this episode over and over! Learn more a...

Are you as obsessed with Selling Sunset as Jana?? She's hanging out with Emma Hernan and getting all the tea!!   Find out what Emma truly thinks of Christine and why she's become the "villain"!    And we get the inside story about Chrishell's break-up! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

With just a few days to go until the big night, Jana hangs with the one and only Mrs. Claus like you've never heard her before! Hear her secrets to a strong marriage and find out what causes the biggest fights between her and Saint Nick!  And, we find out the the truth about Rudolph (and it might shock you!) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.co...

Jana is breaking down all the controversy around the Sex and the City reboot "And Just Like That"! Jana has an inside scoop about THAT Peloton ad that you can't hear anywhere else! Only Whine Down has the full story.  And, we get the truth about whose reflection we saw on Jana's Instagram post! Note: This episode was recorded early in the morning 12/16/2021 Learn more about your ad-choices at http...

 It’s been a year of ups and downs for Jana, so it's time to get some advice we ALL can use. Mandy Teefey is mom to a global superstar, but at the end of the day she's a mom sharing her experiences to help others.. Through their own ups and downs, Mandy has realized the importance of speaking out and taking care of our own mental health. It's time to take a look at our mental health before going i...

In a special preview of Jana’s new Christmas movie, she connects with her co-stars Ryan McPartlin and Maria Menounos! They get into some of their favorite holiday traditions and Jana shares a vulnerable moment as she faces her first Christmas as a single mom.  Grab the cocoa and the mistletoe, because this is a holiday party you don’t want to miss! Learn more about your ad-choices at https://www.i...

Jana is having a Friendsgiving with all of her close friends and you're invited!  Hang out with Jana as she dishes on relationships, motherhood, sex and everything else that goes with turkey and gravy.  Happy Thanksgiving! We're grateful for you! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jana sits down with Anne Blythe, director of the Betrayal Trauma Recovery support group. Anne shares her personal experience surviving abuse and opens up about how women can find peace and healing in their relationships.  This conversation leads to some difficult memories for Jana and she opens up in a way we haven’t seen before. Learn more about your ad-choices at https://www.iheartpodcastnetwork...

Jana talks to Amy Compton, who is “Addicted to Marriage” and is currently on her 4th marriage! Jana learns a surprising lesson about relationships from someone who’s walked down the aisle many times.  We hear about Jana’s experience dating after she knows she’s been “Googled”. And, Jana ever get married again?? We find out her answer! Learn more about your ad-choices at https://www.iheartpodcastne...

Jana and Kathryn are total opposites when it comes to sex but Kathryn must face her fears and get intimate.   Jaiya Ma, a somaic sexologist, helps Kathryn get to the bottom of why she’s uncomfortable talking about sex, and she has some tips for Jana to spice things up in the bedroom with her next guy (whoever that may be!) And, Jana reveals a revelation she experienced while in Ireland. Learn more...

Jana is ready to welcome in the holiday cheer with a behind the scenes look at her upcoming Christmas movie! You won’t believe what happened under the mistletoe 😉 And, you probably remember her as Kelly Taylor on Beverly Hills 90210, but Jennie Garth is also the queen of holiday movies! She and Jana have a raw and honest conversation about family, rebuilding after loss, and holiday traditions! Ja...

When you need a job done, you gotta call the best! Millionaire Matchmaker Patti Stanger stops by to give Jana some much needed dating advice.  Jana gets real about what she wants in a man, and Patti shares exactly how to get it all!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jana sits down one on one with former Bachelorette Clare Crawley for an intimate and vulnerable conversation about relationships, emotional healing, and finding strength in being alone.  Clare opens up about her life since splitting from Dale Moss and the work she’s doing to get over the heartbreak. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listene...

It’s the girl’s night you didn’t know you needed when Jana hangs out with the iconic Tori Spelling! Jana and Tori dive deep into EVERYTHING from relationships to breast implants to the Kardashians. And, we learn how to not “sweat the small stuff” from author Kristine Carlson. She shares her life changing advice on how to live open and freely after devastating heartbreak. Learn more about your ad-c...

Jana welcomes a close friend on to the show after she endured a traumatic assault. Hear her powerful story as Jana tries to figure out how she can help her friend move on.  Trauma specialist and therapist Susan Zinn helps us understand how to heal, how to support, and what to do after a traumatic experience. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.co...

Meghan Trainor is here! And she brought her brother Ryan Trainor because they’ve started their own podcast together! Ryan opens up to Jana about his journey with sobriety and Jana gives him some incredible advice.  Plus, Meghan and Jana get some mom-time in! Meghan tells us how motherhood changed her marriage.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio...

Jana reconnects with Mel Robbins at the time she needs her the most. Mel has some crucial exercises that will help anyone who has dealt with loss and trauma.  Learn the special tools that Mel has developed from her experience enduring difficult times, because you never know when you might need it.  And, find out what happened when Jana got pulled over! Learn more about your ad-choices at https://w...

Another week, another headline about Jana! Find out the real story about her night out and what happened when she ran into her ex! Mike Vogel (Cooper from “Sex/Life” on Netflix) is here! Have you seen the show yet?? Jana had an intense reaction to the first episode and never felt more seen. And, Jana reveals her struggles as her kids go back to school. Learn more about your ad-choices at https://w...

Jana is live from the iHeartRadio Music Festival in Las Vegas! Joining her for this unforgettable party are some serious music legends!  Donny Osmond hangs out with Jana and shares his inspiring story. Teddi Mellencamp, Chrissy Metz and Debbie Gibson all stop by! And, Jana lets loose her inner fangirl when she meets 98 Degrees! Learn more about your ad-choices at https://www.iheartpodcastnetwork.c...

Jana shares the truth behind the headlines going around about her, and we find out what it means to be called “a smoke”. Pastor Calvin Roberson from “Married at First Sight” gives Jana some valuable advice on how to move on after a relationship with infidelity. Do you believe “once a cheater always a cheater”?? Pastor Cal has some shocking truths about people who cheat. Learn more about your ad-ch...

Jana is officially back to “Kramer”. Hear her emotional reaction to this major step into the next chapter of her life.  But Jana is also catching up with her old Dancing with the Stars friend Derek Hough! We gotta talk about the “shower dance” with Gleb.  And Derek reveals what he looks for in a dancer now that he’s at the judges table! Learn more about your ad-choices at https://www.iheartpodcast...

Jana saw a photo of her ex with a new girl and doesn’t know how to feel. Luckily Chelsea Handler is here to give her the advice she desperately needs! Chelsea had to completely change her relationship with her family after a terrible vacation. Find out how she made it happen with a carefully worded email! And, Jana reveals when we might see her dating someone new! Learn more about your ad-choices...

Jana has a secret. A BIG secret. Did something go down in her DMs? Is an old flame back in her life? You have to listen to find out! And Jana has a major fangirl moment when she hangs with Candace Cameron Bure (DJ Tanner from Full House)! She has some valuable advice for Jana from her life as part of a TV family and starting a family of her own!  Learn more about your ad-choices at https://www.ihe...

Getting divorced is typically not a happy time, but Jana hopes to learn something from a guy that split up and stayed friends. Benjamin Heldfond, author of “Our Happy Divorce”, has some advice for Jana to get through this difficult season of life.  Jana is forced to face the harsh truth that a divorce is a business decision that carries emotional weight. Find out how things are going with her ex n...