Whine Down with Jana Kramer

Things are busy for Jana, Kathryn and Kristen! With non-stop travel, directing a movie, and auditioning for more, they haven’t had time to breathe! Jana opens up about living in the moment during the her time as a director, but things are tense when getting into the threat of hantavirus… which leads the ladies to a discussion about cruises. Do we like them?? Plus, Jana tells us what h...

Viral TikTok creator of "Manthropology", Holly Solem, gives us the questions you should be asking men, the best places to meet men IRL, and she explains why you should stop dating older men - and instead date younger!  Want men to flock to you? Holly has a suggestion to make that happen!  Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763...

Communication is one of the top issues in most relationships, and Jana is ready to hear some tips on how married couples can work better as a team from author and therapist Eli Weinstein.  Eli reveals how to approach a conflict when one (or both) people in a marriage don’t feel “seen”, and he uncovers the biggest misconception about communication in a relationship.  Fin...

Holly Solem is the woman behind the viral TikTok account “Manthropology” where she talks to men on the street, and shares the good, bad, and the …scary! We’re discussing why men act the way they do, thoughts on the “male loneliness epidemic,” and what things men say that are actually red flags in disguise!  Email us at:  IDOPOD@iheartradio.com  o...

Listen if you want to… Share your biggest fear that could ever happen to you Know about the Puerto Rico song before it blew up on TikTok What is the creepiest theme song we’ve ever heard for a TV show How a horse taught us to never give up, even when you are last Why Danielle is taking back everything bad she’s ever said about Jon Hamm See omnystudio.com/listener for privacy inf...

Jana is live from the set of her next movie and she's hanging out with her co-star Tammin Sursok! You know Tammin as Jenna from Pretty Little Liars, but did you know that Jana also auditioned for that role?? While catching up, we explore what life may have been like if Jana had been in the PLL-verse. Jana and Tammin bond over the experience of dealing with constant rejection as an actor, and the p...

Jana fills us in on her experience directing for the first time, and she shares a major revelation she had while on set.  Kristen is visiting her husband down in Florida and she’s implemented a strict rule that could change the affection in their marriage.  Plus, don’t you hate coming home late and the kids aren’t ready for bed?? And what do you do about an overbearing...

Actress Denise Richards has a major win in her divorce battle, Kris Jenner is opening up about the idea of marriage, and our hosts discuss an odd pairing that was snapped by the paparazzi! Plus, a celeb couple is getting together after meeting over 40 years ago - their love connection could inspire you! Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443...

Listen if you want to… Hear Heather M and Susie Evans from the Bachelor on dating older men… Adam Levine is looking a lot different these days.  What are the red flags on instagram Is dating via email a thing?  What actress is replacing Helena Bonham Carter on the upcoming White Lotus season  See omnystudio.com/listener for privacy information.

You've probably heard of attachment styles, but do you know how they're formed?? Jana is talking to Dr. Amir Levine to get the truth on attachment, and learn how to manage her responses in situations that challenge her style.  Jana learns what actually impacts your attachment style: your parents or your early friendships! Plus, Dr. Levine shares the 5 pillars of a secure relationship and reve...

Dating can feel like a job these days, but Mr. Right is here to give some advice to bring the FUN back! And we dive into our thoughts on why the bar has gotten so low when it comes to dating, and how we can hopefully raise it back up.  Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on  Ins...

Listen if you want to…. Find out the A list celebrity who might be involved in the Summer House audio leak.  Harry Styles' engagement news is breaking our hearts. The CAA agent who doesn’t flinch during chaos at the White House Correspondents Dinner.  A real life emergency with the fire department while hundreds of miles away from your home.  A song is taking over the i...

Jana is filming another movie, but she ALMOST left the country for another job that she turned down! She opens up about the deeply personal decision and how it could affect her career. The ladies dive into the spiral of “worst case scenario”, and how it be challenging to live in the present when everything feels so uncertain.  Plus, Kathryn shares what she’s doing to protect...

Mr. Right is back to tell you the thing you need if you want men to FLOCK to you! And we cover the age-old question…can men and women be friends? Does everything change in chapter 2? We have LOTS of thoughts! Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on  Instagram  and  Ti...

Most people struggle with sleep in one form or another, but Jana is ready to find out what it really means to catch quality Zs.  Dr. Michael Breus shares the facts behind getting a good night's rest, including what time you should stop caffeine, what time you should wake up, and the truth about mouth tape! See omnystudio.com/listener for privacy information.

Haley Sacks, aka Mrs. Dow Jones, wants you to see the green in your chapter two!   Should you have joint checking accounts in a relationship? Are luxury handbags REALLY a good investment?    Pre-order her book HERE   Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on  Instagr...

Listen if you want to…. Scamanda not stopping Poop on The Pitt Sandra Bullock is practically magic  Lies you were told as a child Spot the snail  See omnystudio.com/listener for privacy information.

Jana is hanging out with actor Scott Wolf and she has a big confession to make…  Jana and Scott bond over the challenge of being a parent AND a working actor. He has some incredible advice for Jana about her feelings when passing on a role.  We get into the struggles of social media and technology when it comes to kids, and how to ignore negative feedback online.  Plus, Scott...

Jana made a quick and spontaneous trip to England and she’s ready to share all the details, including how she handled an overseas flight with a toddler! When should you change your last name after a divorce?? Jana opens up about how she feels having a different last name than her kids, but should a man be able to ask an ex-wife to change her name back?? When discussing getting matching tatto...

Maybe you’re unlucky in love because you haven’t tried dating a farmer!  Farmers Sean and Braden from the upcoming season of “Farmer Wants A Wife” will make you believe that chivalrous men still exist!  Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on  Instagr...

Jana is ready to hear some tried and true relationship lessons from Mark L. Walberg, host of Temptation Island on Netflix. Mark shares his experience from his 38 year marriage and reveals the secret behind their lasting bond, but also reveals that when it comes to contestants, he’s like a "codependent father/stalker”. Plus, Mark gives Jana some quick words of wisdom on how men and wome...

Former bull rider, tequila brand owner, and able to grow a mustache! If this sounds like your type, then meet Brett from season 4 of “Farmer Wants A Wife”! He’s ready to settle down, and that’s no bulls*** Plus, what’s going on with Farmer Matt from season 3?? He’s telling US what happened after cameras stopped rolling. Email us at:  IDOPOD@iheartradio.com...

Listen If You Want to…. Couchella vs Coachella A catchy song that turned out to be AI BS Our questions about Artemis Why Testaments is a must watch  And a TLDR need to know.  See omnystudio.com/listener for privacy information.

Are you following the drama between Alix Earle and Alex Cooper?? Jana has all the details and we try to figure out are we Team Earle… or Team Cooper! Plus, Nicole Kidman is ready to enter the next era of her career for people at the end of their life. Could you be a “death doula”?? See omnystudio.com/listener for privacy information.

Jana and her kids had an experience at the lake that has left Jana upset and bothered for over a month, but she’s finally ready to share.  If you hear news of a break-up in your friend group, should you tell your partner?? Kristen is dealing with some withheld information and trying to figure out what to do.  Plus, Jana’s reaction to Savannah Guthrie returning to TV, and we h...