Whine Down with Jana Kramer

It’s good to have goals and work toward achieving them, but how do you know you’re being true to yourself? Jess Ekstrom joins Jana and Kristen to share some tips on how to positively reframe your mind when it comes to motivation and ambition. Jess conducts a “purpose” test to find the true reason we chase our goals. Are they rooted in a personal passion? Or are we chasing e...

Amy and TJ sit down with "Below Deck Mediterranean's" Captain Sandy and her wife Leah to talk about their love journey and how a message on social media brought them together! From finding love in chapter two, to finding love later in life - both women are living proof that you should never give up on finding the love you deserve.  Email us at:  IDOPOD@iheartradio.com  or call us at...

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Our conversation with Jana’s guest hits close to home… and not just because she’s Jana’s neighbor! Jana is talking to her friend Joy Harrington who shares her experience with infidelity in her marriage Joy shares the ups and downs that come with working through betrayal in a relationship and shares what she and her husband did to make their marriage work.  Plus, we di...

How important is it to get closure when a relationship ends? Jana opens up about reaching out to an ex and not finding what she was looking for. The ladies dive into the challenges of going from 5th to 6th grade, and we revisit the MAJOR changes we went through in our 20s! Plus, Jana reveals why her weekly check-ins with Allan have completely changed their marriage.  See omnystudio....

Real-life singles Mr. Right and Louise go head-to-head to see if men and women REALLY think the same! Do you have to tell someone when you are dating other people? Are men wanting sex or companionship more in chapter two? The answers might surprise you! Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2&nbsp...

Amanda Kloots is really dating for the first time in her life, and she’s finding it hard to navigate.  Brian is giving advice on how to approach dating in chapter two, how to navigate dating as a single parent, and why it’s important for parents to embrace and not race through childhood experiences with their kids. Email us at:  IDOPOD@iheartradio.com  or call us at 844-...

Listen if You Want to…  Ciara calls West’s Ex What is Yacht Rock? Roller Coaster drama Where to eat in San Francisco and be like Adam Sandler  See omnystudio.com/listener for privacy information.

It feels like A.I. is everywhere these days, but Jana needs to know the truth behind the bots. Tech journalist Joanna Stern is here to share the good and the bad of AI after spending a year testing it in her everyday life.  Joanna explains why even casual AI use can be dangerous, especially when people form an emotional connection to a chatbot.  Plus, she helps on how to manage AI with k...

If you discover cheating by someone else… should you tell the wife/girlfriend?? Jana and Kathryn discuss what women should do if they find themselves witnessing infidelity.  Kathryn opens up about a past relationship which had her in a toxic cycle and faced with a difficult decision.  Plus, a jet ski and tubing recap of Memorial Day Weekend, and we try to figure out how to keep yo...

TV host Amanda Kloots has gone through a divorce and experienced the loss of a spouse. In her chapter two, she’s discovering dating for the first time.   Amanda sits down with Brian Austin Green for an intimate conversation about what divorce taught them and how they navigated dating without bringing their previous relationship baggage with them.  Email us at:  IDOPOD@iheartra...

Do you believe “once a cheater, always a cheater”?? Author Thais Gibson is here to help Jana and Kristen with tips that couples can use to work through infidelity. She shares the truth about what it takes to heal after cheating in a relationship, and we find out what happens when people find themselves loving in “autopilot”. Plus, if you’re an overwhelmed mom, Thais h...

Single Summer is here! We’re giving you the tips you need to try this summer, from dating to sexting! Where are the best places to meet men? Does watching porn help or hinder a relationship? Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on  Instagram  and  TikTok See omnystudio...

Listen if you want to… Obviously we’re talking about the Summer House Reunion.. Who won the night at the American Music Awards? What do you do when you have diarrhea during a tennis match!?  See omnystudio.com/listener for privacy information.

Jana is going back to Tree Hill to reconnect with her former co-stars James Lafferty and Stephen Colletti, who have taken their TV friendship to a new level with their latest Netflix project! We discuss how much of their real lives make it into the writing of their new show, and Stephen and James open up about what they've learned since becoming dads.  Plus, Jana finds out once and for all if...

School is out for summer! But are the kids really ​ learning anything the last few weeks?? Jana, Kathryn and Kristen have a school dilemma that came in under the wire, and forced the ladies to define “light drugs”. Jana opens up about Easter Sunday and her run in with not one, but TWO exes! You won’t believe what happened when they all crossed paths.  Plus, find out how Jana...

Our favorite Golden’s are breaking down the latest celebrity divorce news - from spying charges to awkward airplane run-ins!  Plus, two Love is Blind couples call it quits!  Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on  Instagram  and  TikTok See omnystudio.com/li...

Sometimes you need to consult the coven to get the right advice on living a healthy life, so Jana is calling in Liz Tenuto (AKA The Workout Witch)! Liz helps Jana understand it’s normal to “shake out the stress”, and we hear about how slow mornings and mono tasking are the keys to having a good day! See omnystudio.com/listener for privacy information.

We’ve ALL been through a bad breakup, but how do you bounce back and not let it ruin your life?   Author of Don't Do What I Did , Kelsey Darragh, has been through it all and has the perfect book to guide you through the mess!   Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on ...

Listen if you want to… Debate whether or not 98 Degrees needs a new choreographer…and audience. Hear our personal connection to a very famous boy band and their new podcast.  Find out about a life changing phone hack.  Investigate who Sheryl Crow is talking about when she mentioned Lance Armstrong dating right after her cancer diagnosis.  John Travolta and his daughter...

Giuliana Rancic hosted red carpets and E! News for years, but now she and her husband Bill are ready to take on the questions that keep us up at night! Jana learns some crucial info from Bill and Giuliana about colonoscopies, Instagram supplements, and the most common question that starts with “why is my…” Plus, Giuliana and Bill share the marriage secret that kept them close fo...

We get a full Mother’s Day recap from Jana, Kathryn and Kristen, which leads to the question: what do moms REALLY want to do on Mother’s Day? With expectations at an all time high, and kids/daily responsibilities to handle, Jana realized she just wanted some alone time! But should moms expect a full day of plans?? Plus, we have an update on the drama among The Secret Lives of Mormon Wi...

From acting in hit movies to saving animals! Shannon Elizabeth has found her passion in saving rhinos in South Africa, and it’s changed her life.  Plus, the animal activist is telling Brian Austin Green about her upcoming charity poker event!  Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part ...

Shannon Elizabeth is redefining her chapter two!  From American Pie and Scary Movie to OnlyFans and making 7 figures - Shannon is THRIVING after her second divorce!! Has she started dating again? She’s pulling back the curtain for Brian Austin Green! Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part&nbs...

Listen if you want to… Hear why we don’t believe all the rumors about Summer House Be aware of cruise ships and the many viruses it carries Talk about Harry Styles making us blush with his new music video  Find out the Horror movies that we can only watch during the day  Discuss how some reality shows aren’t really reality. See omnystudio.com/listener for privacy infor...