Whine Down with Jana Kramer

As a parent, you’ll have to deal with bullying at one point or another, but how do you know when its bullying… or just kids being kids? Kat opens up about her middle school aged daughter and some friend drama after being ditched on Halloween in the past. How do you move past something like that? Plus, we try to find a balance between work, kids and marriage… can it be done?? Se...

Golden Bachelorette’s Gary Levingston is no longer single, and he’s sharing the news with Kelly Bensimon!  We get all the details on what happened between him and Leslie after Bachelor in Paradise…plus Kelly has some romance news of her own!  Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do,&nbs...

Jana’s attachment styles have changed, and she’s talking to therapist Jessica Baum to find out what that means. Jessica helps us understand the relationship between attached people and avoidant people, and how people can find their anchors to heal in their relationships and feel safe.  Plus, Allan reveals his attachment style! See omnystudio.com/listener for privacy information.

From the impact of friendship breakups, to whether size really matters to women, to considering being a single mom after divorce, Kelly Bensimon and Jennifer Fessler bring RHOM Larsa Pippen in to answer YOUR tough listener questions for her brutally honest take! Larsa opens up about what her experience with dating has been since having a high-profile divorce, and her thoughts on dating younge...

The countdown to The Christmas Ring has begun! Jana is hanging out with the writer of her new movie AND the book “The Christmas Ring”, Karen Kingsbury! Jana shares the story of how she became the lead actress, and we hear Karen’s journey from sports writer and true crime author to making a Christmas movie.  Plus, Karen reveals the shocking reason she decided to write the scr...

The holidays are coming, and where is everyone going to stay?? Kristen shares her dilemma of how to comfortably celebrate Christmas with the in-laws in town.  Jana opens up about the struggle of how much to share about her life online and how she handles the trolls.  We dive deep into the relationship strain that comes with Dancing with the Stars, beach Bluetooth speaker etiquette, and &...

"Golden Bachelorette" hunk, Jonathan Rone, is opening up about his divorce, dating in chapter 2, ....and the time he got catfished while online dating! How is he healing after his breakup earlier this year, and is he off the market again?? Plus, Bob finds out if Jonathan was in the running to be the Golden Bachelor.  Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I D...

Alexis Bellino is sitting down with her fellow OC Housewives bestie, Jo De La Rosa, to give all the details on her recent wedding! Will she take John's last name? Is she having the post-wedding blues? Did her ex reach out before her big day??? Plus, you won't believe the unexpected accident that happened right before Alexis walked down the aisle!  Email us at:  IDOPOD@iheartradio.com &nb...

You may know Mayci Neeley from The Secret Lives of Mormon Wives on Hulu, but Jana is ready to hear the raw and real story of Mayci’s past when she joins Whine Down.   Mayci opens up about the red flags she saw in Taylor Frankie Paul’s previous relationship, and we get a sneak peek at what might happen on her season of The Bachelorette.  Plus, find out which member of #MomTok...

Jana noticed that Jolie had a reaction to sugary cereals, and Kristen had some negative effects in her family after some junk food while traveling. How do we get it under control?? Jana reveals the results of her food test and found out she has a slight allergy to an oil that’s in more meals than you’d expect.  And we hear all about their iPad detox! See omnystudio.com/listener fo...

Jana is back from the Paris One Tree Hill convention and ready to recap every magical moment, despite making it through a sleepless flight.  Jana holds nothing back when sharing her thoughts on an article about “narcissistic” wives and loading the dishwasher.  Plus, Jana and Kristen try to figure out if the key to raising children is environment or parenting, and we discuss t...

After her dramatic exit from “Special Forces,” Teresa Giudice is giving Amy & TJ the behind-the-scenes info! From the mental aspect of the competition, to being on poop duty - they’re talking about it all! Louie and Teresa reflect on how she’s changed since this intense experience. Plus, Teresa is telling us what was worse than prison! Email us at:  IDOPOD@iheartra...

Jana is ready to completely change the way she thinks about intimacy when she talks to Dr. Emily Nagoski!  Find out an easy method to make talking about sex with your partner easier, and she shares the secret to reigniting the spark for couples trying to balance kids and work.  Plus, discover the one thing that couples who have great sex have in common! See omnystudio.com/listener for pr...

A chance meeting on the Jersey Shore was an instant love connection! RHONJ stars Teresa and Louie found love in chapter 2! After public scandal, jail, and her ex being deported…Teresa hadn’t given up on love. From blending their families to the scrutiny they faced on Housewives, this couple is opening up about the highs and lows.   Plus, Teresa is giving Amy & TJ an update on...

You may know the story of Amanda Knox, but you won’t believe what really happened to her in Italy. Amanda is hanging out with Jana and sharing the truth, from her arrest and interrogation to her time in prison.  Amanda explains how her case was different than most wrongful convictions, and we understand why she was left in prison after the person who actually​  committed the crime...

Allan is out of town, and Jana has been waking up at 3 AM. Jana bares her emotions and reveals why she's been waking up at 3 AM, and how she's healing after falling into a past trauma.  A person connected to Jana's past reached out to have a raw conversation about something Jana endured, but she doesn't know how to respond.  Plus, Jana did something to Kristen that she absolutely hates,...

Modern dating has become a land mine! Should we rely on AI to match AND set up our dates? Are you OVER receiving unsolicited nudes?! And what the heck is "bio-bating"??? Kelly and Louise deep dive into it all, plus they answer some of YOUR tough questions!   Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do,&n...

Nicole Kidman and Keith Urban's shocking divorce after 19 years of marriage! We are giving you all the details on how they've gone about untangling their nearly two-decade-long relationship.  JLo makes rare comments about her divorce to Ben Affleck, Denise Richards' ex is gathering witnesses, Jessica Simpson is ready to date, and Ryan Lochte...is in some hot water.  Celebrity divorc...

Jana and Allan are answering YOUR questions and nothing is off limits!  Find out the one habit that keeps them connected even when they’re physically apart, hear what goes down in their DMs, and  if the podcast is actually improving their relationship! Plus, Jana reveals the one thing she hides from Allan in her phone! See omnystudio.com/listener for privacy information.

Have you seen “The Tinder Swindler”? Or worse… have you been scammed by someone on a dating app?? Jana talks to Cecilie Fjellhøy from Love Con Revenge and The Tinder Swindler about her experience and how she’s helping victims find closure.  Jana reveals her first husband was a suspected scammer, and we hear the shocking moment where it came crashing down. ...

Moms, do you feel like you’re part of the “tired generation”?? Jana, Kathryn and Kristen feel it hard. The ladies discuss the difference in mental load moms carry in 2025 vs their own mothers, and we try to figure out how to make it all work. Jana shares her reaction to the “rule” of giving each child a set amount of solo quality time, and we hear how she’s pull...

Move over Dear Abby, Susan Noles and Kathy Swarts are the advice givers now for all things love, dating, and life in your Part 2! The Golden Girls are answering YOUR tough questions - from sex toys, to long distance dating, to navigating a relationship with the other woman - they are covering it all!  Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-...

Should you play demure the second time around when it comes to your wedding? Not according to Alexis Bellino! As the OC Housewife gets ready to strut down the aisle a third time, she's spilling all the details of her upcoming nuptials to McBee Dynasty's Galyna! This wedding is going to be anything but traditional! Will Alexis and John have a prenup? Which former OC cast members made the wedding gu...

Jana and Allan are back from Las Vegas for the iHeartRadio Music Festival and it was a weekend of magic and music in Sin City! Hear how Jana’s mind was blown by David Blaine and what happened when Allan played blackjack for the first time.  Plus, Jana discovers a secret side of Allan that could completely change their marriage.  See omnystudio.com/listener for privacy information.

Jana and Kristen are hanging out with model and actress Brooklyn Decker! She takes into life on set, and reveals that even she struggles with imposter syndrome.  Brooklyn holds nothing back when talking about her marriage to tennis pro Andy Roddick, including the story of why she left him hanging for 5 months without a callback! Plus, hear the power of “grabbing a towel” and livin...