Charlotte Gill

whilst:the podcast

Health EN ↓ 3 episodes

whilst: the podcast "after all those years of juggle & struggle, I'm on the journey or recovery and rediscovery..." i'm your host Charlotte , a wellness and self-care obsessed beauty salon owner of 14 years and mum to two young children, whilst: is a self-care love letter to every woman who is learning to slow down, soften, and break out of the constant cycle of survival mode // after a lifetime of living in fight-or-flight, a chronic injury forced my body to whisper, then scream — and eventually, it forced me into a deep journey of healing, inner-child healing, nervous system regulation, and...

Author

Charlotte Gill

Episodes

GOODBYE to the year of the snake & let's softly enter the year of the horse 16.02.2026 18:13

Send a text we've made it!! as we close the year of the snake and stand on the edge of the year of the horse, let's pause. let's take a moment to reflect on what we’ve outgrown, what we’ve quietly shed, and the versions of ourselves that carried us through — even when they were heavy. the year of the snake asked us to confront, unravel, and release. it wasn’t always effortless or ea...

the subtle signs you are living in survival mode - the whispers before the screams 09.02.2026 31:21

Send a text welcome back to whilst 🩷 I am so overwhelmed with all of the love on episode one, so thank you 🫶🏼 survival mode doesn’t always look dramatic. for many 'high-functioners', like me, it looks like coping well, staying busy, and holding everything together — whilst living in a constant state of urgency, tension, and exhaustion. in this episode, we talk about the whispers of fi...

your body will whisper long before it screams - my healing story & where whilst: begins 28.01.2026 25:50

Send a text thank you for being here // in this first episode, i’m being super vulnerable, trying to squash my imposter syndrome and opening the door to my current reality and realisations — the healing, the burnout, the breakdown, the rediscovery — and the moment my body finally told me, “enough is enough.” // after 14 years of running two beauty salons, whilst raising my young family, a chronic...