Where Her Heart Speaks with Cathrine James

Embark on a transformative free-form conversation with Torin Widhammer and Cathrine James as they delve into the profound impact of healing on parenting. Whether you're navigating the early stages of parenthood or enjoying the journey with grown children, this episode offers invaluable insights. Explore how embracing healing empowers parents to nurture from a foundation of vulnerability, authentic...

Join friends Torin Widhammer and Cathrine James in a free-form exploration of the often overlooked benefits of coaching. Discover what you never knew you wanted to know about this transformative practice as they delve into lesser-known insights, anecdotes, and revelations. From personal growth to professional development, unlock the hidden gems of coaching in this enlightening podcast conversation...

Explore inner child healing, setting boundaries, understanding trauma, practicing mindfulness, and dismantling patriarchy in this week's podcast episode. But what does all of this have to do with a woman’s work or a woman’s worth? Tune in this week to peer into a free form discussion between friends whose gifts are in the area of mindfulness, business and trauma. Gain insights into how these dynam...

This week we delve into the significance of Women's History Month. Making history isn't a walk in the park. It's about honoring those extraordinary women who defied odds, leaped over barriers, and left an indelible mark on American history. Today presents a perfect opportunity for you to embark on your own journey towards making history. It's time to pursue your purpose, to embrace the path laid o...

Uncover the surprising intersections of Black history, generational trauma, and relationships in this thought-provoking podcast. Delve into the profound influence of generational trauma on your present-day life and connections. Tune in for a deep dive into understanding how this legacy of trauma has been inherited and its profound effects on your relationships. Obtain your complementary infographi...

Dr. Heather Tucker is a Business and Life Harmony Trainer. She uses unique approaches that empower you to improve your energy, mindset, emotional intelligence, and action plan to bring in more clients into your business, charge what you deserve, and create more freedom in your work, relationships, and all areas of life. Her Company, Another Level Living, Inc is a professional training company that...

In this episode, we delve into the ways in which history shapes our present and molds our future. As an African American woman, I embark on a journey to illuminate the origins and significance of Black History Month, a commemoration rooted in resilience, empowerment, and cultural celebration. Through this lens, we gain a deeper understanding of the enduring legacy of African American contributions...

In today's bustling world filled with intricacies, the common approach to handling complexities is by increasing activity. Yet, the most impactful way to navigate and rise above these challenges is by embracing the power of doing less and hitting pause. Tune in and embark on a journey of self-discovery as we unravel the art of the pause. Delve into the Pause Acrostic—a guide to help you navigate m...

Embarking on the journey of expansion is exhilarating, but the reality is, it's not a seamless ride. Join us in this week's episode as we explore the essential requirements for expansion. While the prospect of growth is enticing, the actual process can pose challenges. Tune in to discover what these requirements are and gain insights on navigating through them. Understanding and mastering these el...

Crafting New Year's resolutions is a joyful and hopeful activity, yet, a significant portion of individuals abandon their resolutions within the initial 50-60 days of the year. Achieving resolutions goes beyond mere enthusiasm and optimism. Tune in to this week's episode to uncover how embracing expansion can be a key factor in realizing not just your New Year's resolution but also in identifying...

Discover the transformative power of embracing your true self in this compelling podcast episode. What if the person you believe yourself to be is not truly you? Explore the profound impact of life experiences on your identity—both physically and mentally. Join me as I engage in a thought-provoking conversation with the Undisputed Authentic Chic, Rhasheeda Hague. Together, we delve into the signif...

**Caution: This episode delves into emotionally intense and potentially triggering subjects.** In today's episode, we explore the incredible strength and resilience hidden behind the external appearances of many women. Dr. Gail James, a Pastor, CEO, Entrepreneur, Author, Wife, and Mother, graciously shares her transformative journey through some of life's darkest moments. This episode is not just...

Feeling a bit apprehensive about the approaching holidays? Unlike the quick fixes often seen in movies, real-life family gatherings can stir up emotions of vulnerability, frustration, and exhaustion. Tune in to discover three strategies not just for enduring your family during the holidays but actually savoring those moments. Les Dawson says, "families are like fudge—mostly sweet with a few nuts."...

What do you do when trauma disrupts and turns your life upside down? Welcome to this week's episode of where we navigate the tumultuous waters of life's challenges and discover the transformative power of love. Join us as we explore the profound wisdom encapsulated in the passage "love bears all things" and unravel its relevance in the face of trauma that turns lives upside down. More about Diane...

In numerous countries, time transitions between falling back and springing forward serve specific purposes each year. But what if women deliberately embraced the idea of "falling back" or returning to their natural way of being, not for any specific purpose, but to subsequently leap forward with a profound awareness of their truth, a deep appreciation for their authentic selves, and an activated p...

Welcome to this week's episode where we delve into the notion that every individual has a unique purpose, despite life's unexpected twists and turns. Join us this week as we sit with a powerhouse of a woman and a remarkable business owner who is building an empire to empower others and leave a lasting legacy for generations to come. Jaresha Moore Smith, a once single mom of four children turned su...

n an unprecedented world, the idea of thriving can feel elusive to many. But in this week's episode, we've invited Human Resource Professional, Leadership & Personal Development Coach Karen Burems to share her invaluable insights, offering a roadmap to craft a life you'll cherish, even in the face of adversity. Tune in as we explore the power of transforming obstacles into motivation, cultivat...

How does one woman impact 1.5 million people in just over 24 hours? Listening and taking action from the place where her heart spoke, is how.  Tune in to hear how disruptive truth teller and world record holder, Jen Franks Ahaghotu not only changed the world but also impacted the lives of thousands of women all over the world. Learn how Jen is the epitome of the saying "if you're going to do it, y...

Change is invariably challenging, yet it remains an essential aspect of life. In this episode, Tiffany Dedeaux, our special guest, and I delve into the various phases of transformation within our professional journeys and personal lives. Tiffany also generously imparts practical advice that can be effortlessly incorporated to embrace, navigate, and ascend in your career, irrespective of the season...

Not long ago, a cancer diagnosis was considered a death sentence for so many. But thanks to the advancements in medicine and education, the narrative has changed. Join me in this episode as I introduce you to Dr. Tonya, a board-certified radiation oncologist and the Bounce Back Better Coach. She'll be sharing her own cancer journey, revealing what she did to remain cancer-free for 8 years and coun...

The Superwoman Syndrome was coined in 1984. It refers to the societal pressures placed on women to excel at juggling and keeping many balls in the air. Being a successful professional, perfect mother, supportive partner, caring friend and amazing daughter are all expectations for the superwoman. Tune in to hear the following: - How history, culture and society have shaped and continue to shape Sup...

The power of words is truly remarkable. Words have he ability to inspire, motivate, heal and connect people. Conversely, words can reinforce negative mindsets, tear down, demotivate, wound and separate people. Words can shape our thoughts, beliefs, and actions. In this episode we will explore the impact other people's words can have on us. We will discuss the impact of the words we consciously or...

The price of saying "no" can vary depending on the situation. Sometimes saying "no" can protect your time, energy, and boundaries, allowing you to focus on what truly matters to you. It can help you avoid overcommitting or taking on tasks that don't align with your goals or values. However, saying "no" can also have consequences, such as potentially disappointing others or missing out on certain o...

Yes brings about excitement and can feel quite liberating. Yes can bring our desires to fruition and produce happiness. And there is a cost to yes! Yes produces both positive and negative consequences. Failure to consider both can lead to disappointment and regret. Tune in to gain clarity and a better understanding of - Reasons people say yes - The REAL cost of yes - Ways to manage your yes after...

Professional women navigate the complexities of both their personal and professional life. Facing a series of difficult situations is a normal part of life's ups and downs. These challenges can provide valuable lessons, opportunities for growth, and ultimately shape you into a stronger and more resilient individual. Tune in to get tips to navigate through this time with more grace and ease and lea...