Where Her Heart Speaks with Cathrine James

Although loneliness is not gender specific, according to research women are more likely to report feelings of loneliness than men. In my experience as a Coach who works primarily with women, there has been an increase in reported feelings of loneliness and isolation. There are various contributing factors including unique challenges specific to individuals. While this is a complex issue with indiv...

This week, Vanessa Frater-Robertson, Confidence Coach, is here to remind women that it is essential for them to consider themselves and their dreams first. Too often, women are conditioned to put others first, remain quiet and to settle for less. However, by giving themselves permission to be themselves and to express their hopes and dreams, women can not only achieve their goals but also find joy...

Are you the person you were created to be? Many are overheard making comments such as "this is just the way I am" or "this is just my personality." But science tells us that neither is the case. Most are unknowingly functioning from a protective state with trauma symptoms.  This episode covers the following:  - The 4 categories of trauma symptoms - How trauma symptoms are developed  - Common and u...

What happens when you know better but can't seem to do better. You know you shouldn't eat the chocolate but you do it anyway, you know you shouldn't stay in the relationship but you do it anyway. As much as we've been lead to believe we can think our way out of situations and toward better decisions, if the nervous system is stuck in a state of survival, thinking logically is not an option. Tune i...

The word is heard everywhere you turn, from those who are homeless to those who reside in the white house. And while the attention is needed, there is a concern that the word is being not only overly used but misused.  Here we return to the basics of understanding trauma; What it is and what it is not, types of trauma and trauma myths. If you'd like to better understand trauma and learn a new grou...

There is much talk and ownership about and of self-sabotage. But are people purposely trying to make a mess of their lives? Are they really in control and happy with getting in their own way? I don't believe they are and aim to share why self-sabotage is really our body's way of keeping us safe. Tune in to hear why self-sabotage is really self-protection, what's happening in the body and how you c...

Women leaders have long been oppressed by patriarchal systems. Despite finding ways to navigate, rise above and occupy spaces that were previously held solely by white men, the blatant disregard of women leaders' qualities, talents and abilities continue in far too many organizations. In her newly released book, Collaborative Confidence, Dr. Backstrom suggests three necessary pillars for women lea...

Are you an accomplished woman who still sometimes feel like a child? Do you find yourself overreacting only to later feel bad about your behavior? Does it seem that every relationship you enter ends up toxic? Have you been called any of the following: workaholic, alcoholic, sexaholic, chuchaholic or racist? If, you answered yes to one or more of those questions your inner child may be running your...

We often hear things like look ahead or you can't drive looking in the rear view mirror. So as you're trying to stay focused on your present or future, what do you do when your history meets your future? I assure it will and it has. In this episode, we address questions such as how one knows if or when her history is meeting her future as well as what to do when it does. Find out the status of you...

Far too many women report feeling drained and are exhausted as a result of being everything for everyone. Often placing their own needs and desires on the back burner to ensure others are taken care of. Why do they do it? What's they origin of their behavior? Can they change the behavior? Listen to identify the possible origin and symptoms of your behavior as well as learn the 5 things I did (whil...

It's time to talk about something that's not talked about enough...at least not in a healthy manner, SEX! The very thing has brought you success, caused you to stand out amongst your peers and gotten you to where you are just may be the thing that's creating unsuccessful, uneventful and unmoving moments in your bedroom. Sexologist, Dr. Anya shares how functioning solely in your linear brain (which...

It is customary for mothers to take care of their children. And it is becoming more and more customary for adult children to take care of parents due to causes such as aging, cognitive impairment or physical impairment. A study published by NIH found that on average 41% of parents received care from their children. Caring for one's parent isn't easy. This week's guest shares her experience and the...

It is said that mothers and daughters share a special bond. Mother's Day gives the illusion that every mother has been amazing to her daughter and should be celebrated. But we know this is not the case for every daughter. Many mother daughter relationships are toxic and painful. Here we will scratch the surface of a very complex issue, discuss causation, safety mechanisms i.e. trauma responses and...

Both being a mom and managing a career can be hard tasks in and of themselves. Combining the two, learning to juggle motherhood and your career concurrently can feel like an inexperienced juggler juggling balls while walking across a tightrope. How does one juggle both motherhood and a career along with life’s happenings? Listen in on a conversation between psychologist, Dr. Cortney Beasley and I...

Perfectionism...Is it a good or bad thing? Many proudly wear the perfectionist title. They view their perfectionist ways as a good thing that has served them well. They've advanced in their careers, amassed a bunch of stuff and are capable of checking most of their boxes. And they also have unhealthy sleep patterns, are rigid and highly critical of themselves and others. Tune in to learn - Where t...

Have you ever considered the possibility of losing weight without dieting? Tune in to find out how to break free of dieting, lose the "good food/bad food" mindset and more including astounding statistics about dieting and the benefits of a holistic mind, body and soul approach to dropping unwanted pounds. - www.soulcenteredeating .com Take this assessment to determine if your nervous system keepin...

Body shaming has become as popular as one's first name. From surgical procedures to eating, to eating a liter of ice to drinking charcoal activated juice, people are trying everything to lose weight. And despite the average adult trying over 126 diets over the course of a life time, in the U.S., 1 in 3 adults are overweight, 42% are obese and 41 million children under age five are overweight or ob...

Even well meaning parents can unintentionally hurt their children. There's a saying that hurt people hurt people. In this episode we will explore a different perspective...hurt parents hurt their children and or better stated, wounded parents raise up wounded children. Listen in to gain insight, learn about and identify whether you practice any of the following parenting styles seen as a result of...

Success doesn’t always bring satisfaction. Listen to part 2 of a very needed discussion. Two friends who struggled with this very issue publicly share a private conversation. Learn tips to help you move from a space where you feel like an internal mess to one where you feel and live like an internal success. - Connect with Coach Ayana O at www. AyanaO.com - Schedule free strategy at www.calendly.c...

Success doesn't always bring satisfaction. In fact success without healing will leave one feeling like a total mess. Coming to understand the narrative that drives behaviors is imperative for attaining the satisfaction you desire. Listen to learn 3 tips for moving from feeling like an internal mess to an internal success.

90% of people struggle with regret. Research tells us that regret gone unchecked can actually lead to depression. What if instead of feeling like you made a mistake or poor decision, you could reconcile and move forward? Tune in to learn - The real reason you made the decision you made - How regret affects your life - 3 tips for moving from regret to reconciliation Click on the link to schedule yo...