Where do I go from here?

This week, Annmarie and Katie are joined by the wonderful Karen Murphy — founder of the Institute of Couples Therapy and the trainer behind the very diploma both hosts completed this year. It's Karen's first ever podcast appearance, and it's an episode packed with insight, honesty, and genuine emotion. Karen takes us back to the beginning of her own journey into couples work, the lack of dedicated...

Annmarie and Katie are back — and they have a lot to catch you up on. In this honest and heartfelt episode, the girls reflect on the last 18 months of building two thriving therapy practices, the invisible work behind the scenes, and the sacrifices that come with being ambitious women, mothers and business partners. They open up about mom guilt, money mindset, burnout, and why they refuse to carry...

In Episode 4 of Season 4, Katie and AnnMarie are joined by a familiar face from the Inner Therapy team – Eoin Stephens , an experienced psychotherapist, supervisor, and educator with over 30 years in the fields of mental health, addiction, and disability. Eoin brings a deeply personal and professional lens to this conversation, sharing insights from his own experience as a late-discovery autistic...

In Episode this weeks episode Katie and Annmarie sit down with Matthew Gavin , entrepreneur, ADHD advocate, and the founder and CEO of ADHD Now – a pioneering telehealth service making ADHD diagnosis and support more accessible across Ireland. Diagnosed with ADHD later in life, Matthew reflects on his early experiences of being misunderstood in school and how he had to forge his own path. From not...

In Episode 2 of Season 4, Katie and AnnMarie are joined by Christine Lane, the founder of Mojo Matters and My Holistic Midwife. Christine is a Consultant Midwife and Nurse with specialist expertise in pregnancy, menstrual health, and menopause. In this informative and honest conversation, Christine opens up about PMDD (Premenstrual Dysphoric Disorder) – a severe, often misunderstood condition that...

Katie and AnnMarie, psychotherapists and founders of Inner Therapy in Naas, Co. Kildare, are back with Season 4 of Where Do I Go From Here . In this powerful opening episode, they sit down with Michelle and Kate – the inspiring mother-and-daughter duo known online as Juzt2Girls . Michelle and Kate share the story of their close bond, built on friendship, trust, and years of navigating Ireland’s su...

It’s been a while, but Where Do I Go From Here is back! In this special episode, Katie and AnnMarie share the whirlwind journey that’s kept them offline and off the radar. What a year it’s been—ups, downs, and one very big project that demanded every ounce of their time, energy, and determination. The duo opens up about the blood, sweat, and tears behind launching Inner Therapy, a brand-new five-o...

In the final episode of Season 3 of 'Where Do I Go From Here' with Annmarie and Katie, we sit down with Sorcha and Michael from SIMS IVF. As Season 3 sponsors, it's a fitting conclusion to this part of our podcasting journey. Sorcha's story is one of serendipity and hope. Upon returning to Ireland from Scotland, taking up a job opportunity at SIMS IVF, which aligned perfectly with her lifelong int...

🎙️ Series 3, Episode 7 of the podcast, Annmarie and Katie, sit down with special guest, writer and mother Niamh Holleran-McGing. Niamh the author of, "The Journey To You — A Love Story Through Infertility," a deeply personal account of her experience navigating the challenging landscape of fertility treatments with her husband, Tommy by her side. In this chat, Niamh opens up about the highs and lo...

🎙️ Get ready for Episode 6 , Series 3 and yet another insightful conversation from the dynamic duo, therapists Annmarie and Katie, as they welcome a very special guest: the one and only My Crazy Life Caroline. Caroline, known for her authenticity and raw honesty on TikTok, emerges as a beacon of mental health advocacy and genuine connection in the realm of social media. Despite facing her fair sha...

Series 3, Episode 5 🎙️ In this episode Annmarie and Katie delve into the remarkable story of Niamh a courageous young woman who embarked on her fertility journey, challenging traditional norms as a single mother. One March night Niamh unexpectedly ended up in Beaumont Hospital, with a pain in her side, it was no ordinary hospital visit, it was a trip that led to reflections on motherhood and the o...

Series 3, Episode 4. Trigger Warning - This episode contains a conversation about Suicide Katie and Annmarie sat down with Laura O'Rourke and were happy to give her the space to tell her story and what a story. Losing her mother to suicide at a very young age and with her father largely absent, Laura moved from the UK to Ireland to live with family. It's been a long journey for her to reach a poin...

Series 3, Episode 3. Trigger Warning - This episode contains a conversation about Sexual Assault. In this episode, we have the profound honour of sharing Denise Conway's story—a narrative she courageously chose to tell through us. The term "brave" is frequently used, but it unequivocally applies to Denise in every sense. Her bravery shines through in her decision to report her sexual assault, navi...

Episode 2 of Series 3 and Annmarie and Katie were joined in the studio by Tara Thompson. Tara is a trauma informed yoga & meditation teacher (in training) who recently rediscovered her love of writing and is presently in the middle of editing her memoir, The Quest, A Healing Journey from Trauma. The conversation took our hosts and guest deep into Tara's life, especially the last chapter as she...

Greetings to all of our wonderful audience! We're back! We can't believe we've made it to a Season 3. Firstly we'd like to thank our new sponsors Sims IVF. We are incredibly grateful for the opportunity to partner with Sims IVF as we believe it aligns perfectly with our mission. The podcast aims to break the stigma surrounding various mental health issues and encourages bravery and boldness in dis...

On today's episode Annmarie and Katie have the pleasure of sitting down and chatting with Ross & Shelly, owners of Industrial Fitness Newbridge to talk all about new year's goals, the pressures and expectations, and how much physical health and fitness can impact our mental health. At this time of year, there is an enormous pressure to set new year's resolutions and get yourself to the gym, bu...

On today's episode Annmarie and Katie reflect on the expectations of the Christmas season. Christmas can accelerate a lot of emotions for people, especially grief. It's suppose to be this magical, joyous time, however for lots of people that just is not the case. Both Katie & Annmarie have had years where Christmas wasn't something they looked forward to, and they share that in this episode in...

Today's episode of Where do I go from here? we have the incredible Anita Meenehan, sharing her truly extraordinary story of how she managed to turn her family’s horrific tragedy into a powerful life philosophy that focuses on helping others. On a morning in April, 1995 Anita was woken up by the smell of smoke. Her house was on fire and in it were her mother, her 4 year old brother, and her babies...

Today's episode of Where do I go from here? is with the brave and courageous Priscilla and Ainie Grainger, a Mother and Daughter talking about their journey through domestic abuse. We hear about their individual experiences dealing with an abusive husband and father from the perspectives of both wife and daughter. They have used their experience and expertise in battling the system to help others...

Today's episode of Where do I go from here? is with Broadcaster and former RTÉ 2FM host Keith Walsh. Keith shares his journey with ADHD and Autism and how it was through his son's diagnosis that he gained clarity around the fact that he too was living with undiagnosed ADHD. Keith's decision to start therapy ultimately helped him to understand his ADHD related behaviours, patterns of thinking, chil...

On today's episode of Where do I from here? Katie & Annmarie are chatting with the amazing Loretta Kennedy, an accredited money trauma coach, award winning entrepreneur, a writer and speaker, and a business consultant and mentor to female entrepreneurs. Money can be the root of so many of our issues in todays world, and Loretta helps us to understand the deep rooted causes of our money trauma....

Today's episode of Where do I go from here? is with the incredibly knowledgeable and gorgeous Grace Alice O'Shea who is a sex and intimacy specialist. Grace covers so many different areas in this episode such as dismantling shame, addressing the inner child, body image, desire, pleasure, communication, boundaries, kinks, sex toys, spicing up your sex life, and so much more! Annmarie and Katie coul...

Today's episode of Where do I go from here? is with the incredible Attracta Gill, a renowned psychotherapist with years of experience in the field of trauma, and in this episode, she opens up about her personal story with childhood trauma. Attracta shares her story of dealing with childhood abuse and how this experience led her to become a psychotherapist who specialises in this area. When we expe...

Today's episode of Where do I go from here? is with Sian Horn, founder of Elite Pilates Cork city, ambassador for Lulu Lemon in Cork city, Founder of The Club Women's Network and business Consult. Sian went through an extremely difficult journey with her fertility, suffering from 7 miscarriages and nearly a decade of trying different methods to try and have a baby with her husband. On this episode...

We are So excited to be back for the second season of Where do I go from here? This season is shaping up to be an incredible one with lots of inspiring guests lined up! To kick off the season, Katie and Annmarie are chatting with the hilarious Kieran Corrigan! Kieran started gaining a following on social media as he began sharing insights into his life and posting funny content that truly put a sm...