When Spiritual Work Feels Stuck — What to Do Next

Do you ever feel ignored by traditional Western medicine when it comes to your health concerns? If you've felt dismissed or unheard, you're not alone. Today, we're joined by Falyn Morningstar, a functional diagnostic nutrition practitioner. Listen in as she opens up about her personal struggle with health issues and how she turned desperation into power and healing. In this episode,...

Ever felt the gut-wrenching guilt of uttering a simple 'No' during the festive frenzy? Picture this: your overbearing Aunt Martha is disappointed because you did not buy her the expensive perfume she hinted at, or your frenemy from high school is throwing an extravagant Christmas party and you'd rather stay home and chill. In our latest episode, we tackle the real elephants in the r...

Ever feel like chaos is overwhelming your peace of mind? I'm here to assure you that tranquility is within your reach. Guiding you on a journey to inner peace, this episode emphasises the power of mindfulness and deep introspection, especially during the bustling  pre holiday season. As your host, I'm here to remind you to slow down, connect with yourself, and cultivate moments of calm a...

 Together, let's embark on a journey to explore the magic of miracles that play out in our everyday lives and how they can shake up our monotonous routines. From witnessing the smallest of wonders to engaging in meaningful meditation, this episode is a gentle nudge to inspire you to discover your everyday miracles.  Send us a message Support the show A note for every episode:  we do not neces...

Ready to break free from the shackles of your own mind? This week's Awakened Conscious Conversations  Podcast is your ticket to self-discovery. We uncover the abundant power of inquiry, a means of escape from external influences and a path to becoming our authentic selves. Dive into the essence of being present in your own life and spirituality, the importance of kindness towards oneself and...

Unearth the transformative power of facing your shadows with our guest for today, the awe-inspiring Cassandra DeAnn. Her journey from a toxic upbringing to becoming an artist and a spiritual guide is a testament to the power of resilience and self-discovery. Cassandra, now a certified human design reader, gene keys guide, and a successful podcast host, shares her insights on how our upbringing can...

What if the secret to a fulfilling life was right in front of you? Join our special guest, Sarah Rush. A veteran yoga teacher, ( who looks very young!) Sarah's wisdom unfolds her journey from confronting anxiety to discovering self-compassion and mindfulness, serving to illuminate how each generation grapples with mental health, and the necessity of acknowledging our struggles to surmount the...

Ever wondered how your breath can be a powerful tool for healing? Get set to unlock the secrets with top Kundalini yoga teacher and gifted healer, Sivaroshan Sahathevan and podcast host The Gentle Yoga Warrior. Together,  they unravel the profound impact of mindful breathing on your overall wellbeing and how yoga can help you overcome life's hurdles that disrupt your original breath.  The del...

Ever felt the crisp autumn/fall air and felt an urge to tap into your creative side? This episode is your guide to doing just that. We journey into the heart of the autumn season, exploring its beauty and how it invites us to engage our creativity, unwind and prepare for new beginnings. If you think New Year's resolutions should be made in January, prepare to have your mind changed. Why not F...

Did you ever stop to marvel at the transformative power of autumn/fall? The season that guides us towards inner equilibrium and allows us to reconnect with ourselves in a way no other season can. Harnessing this seasonal gift, we journeyed through an extraordinary discourse on finding balance and wellbeing during the autumnal transition. Learning to balance self-care with self-indulgence and under...

Recently, I encountered a profound loss, pushing me to traverse a rollercoaster of emotions. This poignant journey revealed to me the power of simply allowing myself to feel those emotions, and the inner peace that can be achieved by releasing them. In this episode, I'll be sharing my personal experiences, along with some valuable nuggets of wisdom to help you navigate your own emotional stor...

Navigating through the sea of unexpected emotions can often be akin to trying to steady a ship in a storm. Drawing from my personal journey through the whirlwind of feelings that followed the loss of my father, I discovered a compass to steady my ship - the practice of self-care and mindfulness. This episode is steeped in personal experiences and insights, from nurturing a capacity to appreciate b...

Ever wonder how embracing chaos and letting go of beliefs that are no longer serving us can lead to personal growth and transformation? In an engaging and thought-provoking conversation with Victor Manzo (aka Dr Vic ) and Tom Cronin, we explore the enlightening aspects of darkness, the power of meditation, and how hitting rock bottom can lead to an exciting journey of self-discovery and transforma...

Ever wished you could rise above the noise and chaos of your everyday life and see the world with the clarity of an eagle soaring high in the sky? That's what we're exploring todaywith a revitalising meditation, inviting you to witness life from the highest tree, breaking through the cloud cover to gaze down at the world below. This powerful visualization is a reminder that the tools for...

Are you ready to find the joy in your every day? Are you prepared to gain a deeper appreciation for the journey of life? Today, we delve into the power of joy and its often-overlooked role in our pursuit of happiness. As your guide, the Gentle Yoga Warrior, we'll explore how in our goal-oriented frenzy, we tend to forget about the little moments that make life worth living.  Together, we&apos...

Have you ever noticed how shallow your breaths are throughout the day? Chances are, you - like most adults - have unconsciously adopted a pattern of shallow breathing, which can lead to increased stress and anxiety. Let us guide you back to the path of calmness and tranquility in our latest podcast episode. This episode is about harnessing the power of your breath and using it as a tool to induce...

What is the consciousness of creativity?  Do you want to learn how creativity is a seven point process? Are you ready to take flight with us as we embark on the captivating journey of our 14th season? We've been on this riveting path for over three years, transforming, evolving, and growing just like a butterfly emerging from its chrysalis. In the upcoming episodes, we continue with our authe...

Ready for a transformation? Brace yourself for the grand launch of Season 14 of Awakened Conscious Conversations Podcast as we prepare to take flight, morphing and evolving just like a butterfly. We've spent the last three years sharing awe-inspiring conversations with guests who've bravely navigated the mysterious realms of life's challenges and triumphs. As we continue our journey...

Ever wondered why we tend to suppress our feelings, ignoring what our intuition is desperately trying to communicate? Join me as I sit down with Amanda Kate, a celebrated author of Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence. Sarah is also a Kinesiologist, Mentor, Archetypal Life Coach, Mother and more! A recovering people-pleaser and self-flagell...

What if embracing your inner nerd could lead you down a path of better mental health and self-acceptance? Today, I had the pleasure of chatting with Chris Smith, the host of the Chatty Geek Hidden Dragon mental health talk show, about the intersection of nerd culture, Buddhism, and mental health. We explored Chris' journey as a proud nerd and his current training as a psychotherapeutic counse...

Unearth the ancient power and magic of the summer solstice as we explore its energy, healing properties, and the various celebrations that honor this special time. From druids and pagans to wickers and people of all beliefs, join us as we delve into  our planet's alignment with the sun and how it influences our lives. With the sun's abundant and divine energy surrounding us, seize this o...

Celebrate with me as I mark three incredible years of podcasting and take a trip down memory lane, revisiting the valuable lessons learned from guests like Charlotte Taylor, who discussed absolute love, and eco-architect Goldie, who enlightened us on the Mycelium network. This episode is packed with life-changing insights that not only inspire and motivate, but can also help you make a positive im...

Can you imagine a better way to celebrate our podcast's three-year anniversary than by sharing some of our favorite conversations with incredible guests and experiencing a powerful meditation together? Join us on this special journey as we revisit inspiring discussions with international yoga teacher Sivaroshan Sahathevan, Cancer survivor and mindfulness teacher  LorieTesny and more. You won&...

A magical place can be different for each person.  Is there any particular place where you find a deeper sense of inner peace? The Gentle Yoga Warrior shares her gratitude  for having been in the idyllic paradise of Maderia and what it taught her on fresh inspiration which in turn will help her listeners to feel inspired by their life. Learn to let go of the burden of overwhelmed and instead find...

How to get yourself into a place where you can feel better able to listen, be and concentrate via deep breathing, posture and even dance!  In this bonus episode, The Gentle Yoga Warrior took inspiration from her low energy at a conference.  She was able to managed it using yoga skills to feel vibrant again!   She wanted to share this with her lovely listeners.    This show also contains a one minu...