When Mamas Rise Up

Join Jenna and Liz in this special episode as they dive into the art of setting intentions and goals for the upcoming year, 2024. From reflecting on past achievements to envisioning future aspirations, they share personal anecdotes and practical strategies for setting meaningful intentions. Discover how to align your goals with your values, create actionable plans, and stay motivated throughout th...

Join Jenna and Liz on an unscripted, soul-baring journey as they surprise each other with raw, unfiltered questions about their health and fitness experiences. In this candid exchange, they share intimate stories, revealing insights, and actionable tips, unearthing the realities of their own journeys and how their mindset has shifted along the way. Tune in as these two friends transcend the surfac...

Join Jenna and Liz on their empowering journey as they challenge you to shed the all-or-nothing mindset. Through candid conversations and expert insights, they explore practical strategies to break free from extremes, embrace progress over perfection, and navigate life's complexities with balance and grace. Tune in to gain inspiration and actionable tips for a more fulfilling, nuanced approach...

Join Jenna and Liz in this timely episode as they share tips on navigating the holiday season without feeling overwhelmed and experiencing burnout. From setting realistic expectations to prioritizing self-care and establishing boundaries, discover three effective strategies to beat holiday burnout and truly savor the joy of the season. Connect on Instagram! Jenna: @jennagtaz_fit Liz: @liz_hochstet...

Join Jenna & Liz and their special guest, Josh Stively, in this insightful podcast episode as they discuss the impact of emotional sabotage on your health and fitness journey. From navigating self-sabotaging behaviors to understanding the emotional triggers that hinder progress, they share practical tips and personal anecdotes to help you break free from destructive patterns and achieve holist...

Join Jenna and Liz as they dive into the age-old debate of motivation versus discipline on their podcast, "Motivation Mastery." In this episode, they explore the secrets to helping people break out of their funk and find the drive to pursue their goals. With their insightful discussions and practical tips, Jenna and Liz provide the guidance you need to unlock your inner motivation and de...

In this empowering episode, Jenna and Liz dive deep into the art of perseverance and personal growth. Join them as they share their personal journeys, highlighting the importance of not quitting when faced with discomfort. Discover practical strategies and powerful insights on how to take control of your day, rather than letting the day control you. Whether you're striving for personal or prof...

In this enlightening podcast episode, join Jenna and Liz as they dive into the world of health and fitness, exploring the art of simplicity in achieving remarkable results. They unravel the secrets to not overcomplicating your journey towards a healthier you. From nutrition to workouts, the dynamic duo shares their personal experiences, practical tips, and proven strategies to streamline your path...

Have you ever wondered the actual key to becoming the best version of yourself…and believing that version of you is possible?!Josh Stively, a seasoned expert in mindset and personal development, shares invaluable insights on the power of visualization and acting as if. Discover the secrets to rewiring your mindset and unlocking your full potential. Join us as we explore practical strategies to emb...

Join Jenna and Liz in this candid and relatable episode as they shoot the shit and discuss being moms who occasionally need a break. They share their personal experiences and the inevitable stress that comes with leaving town solo while juggling the responsibilities of motherhood. Discover the importance of daily self-care rituals that help these two busy moms stay sane amidst the chaos of family...

In this episode Jenna and Liz discuss 3 simple ways to build strong habits and emphasize the importance of building strong habits for creating a better version of yourself.  They go over examples of specific habits or scenarios and provide takeaways to go out and implement. If you are someone wanting to create a better life, work towards getting better results or you just feel like you are sick an...

In this empowering episode hosts Jenna and Liz answer questions asked by listeners and dive into the depths of postpartum challenges, along with the art of eliminating the all-or-nothing mindset. As two seasoned mothers and health and fitness coaches, they bring a wealth of experience, humor, and candidness to the table. Whether you're a new mom, a seasoned pro or someone just wanting to impro...

Join Jenna and Liz as they delve into Liz's incredible journey through motherhood, weight loss, career transitions, and her inspiring path towards becoming her best self. Liz opens up about the challenges and triumphs she faced along the way, offering valuable insights and lessons learned. Tune in to Liz’s story and how it’s shaped her into the empowered individual she is today. This episode i...

Join us in this episode as Jenna and Liz take a stroll down memory lane, sharing their postpartum journeys and lessons from their past. As they delve into their journey, listeners are in for a surprise as Jenna courageously opens up about a personal struggle she's been facing recently, revealing a side of herself rarely seen or heard before. Tune in for laughter, tears, and a deep connection t...

In this heartfelt episode, we sit down with Crista Newmyer-Olsen to explore her inspiring journey of resilience and strength as she shares her personal story of overcoming the devastating loss of her daughter. Join us as Crista candidly discusses the challenges she faced, the healing process, and the transformative experiences that helped her find hope and purpose once again. Through her moving na...

In this episode, Jenna and Liz discuss the truth about personal growth and self-improvement, debunking the myth of quick fixes. Join them as they explore the journey of genuine progress, sharing stories and insights that empower you to embrace lasting change and embrace the beauty of the process. Throughout this episode, Jenna and Liz will dig into the power of patience and perseverance, while unr...

In this episode hosts Jenna and Liz discuss the topic of your inner circle and its profound impact on your success. They explore the idea that the people we surround ourselves with can either propel us forward or hold us back in our personal and professional lives. Jenna and Liz share their personal experiences, discussing how their own inner circles have shaped their journeys and influenced their...

Join Jenna and Liz as they delve into the topic of what is holding you back from starting your health and fitness journey. Are you constantly waiting for the perfect moment to begin?  Tune in to this inspiring episode and let Jenna and Liz ignite the spark within you to embark on your health and fitness journey. Together, you can conquer your fears, embrace self-care, and discover the transformati...

Join Jenna and Liz as they go over 3 ways to build self confidence! They share their personal stories, expert advice, and practical exercises to help you build the confidence you deserve. Whether you're navigating your career, relationships, or personal growth, this podcast will equip you with the tools and inspiration to step into your own power and embrace a confident, fulfilling life.

In this episode, Jenna and Liz dive deep into the incredible “ripple effect” that our healthy and positive actions can have on others in our lives. They’ll be unlocking the secret to getting others to rise up into the best versions of themselves. Jenna and Liz discuss the power of leading by example and how our own actions can inspire and motivate those around us. Listen in as they share personal...

In this episode, Jenna and Liz tackle the topic of mom guilt, an all-too-common feeling among mothers. They share their own personal experiences with mom guilt and discuss the different ways it can manifest, from feeling guilty for taking time for yourself to feeling guilty for not being able to do everything perfectly.  Throughout the episode, Jenna and Liz remind listeners that they are not alon...