When Mamas Rise Up

Summary In this episode, Liz and Jenna reflect on their journey of personal growth and empowerment. They discuss their recent experience of hiking a mountain together and draw parallels between the challenges of climbing a mountain and the challenges of personal growth. They emphasize the importance of taking one step at a time, embracing the process, and not comparing oneself to others. They enco...

Join Jenna and Liz as they explore the three essential mindset shifts you need to make when embarking on your health and fitness journey. In this episode, they discuss why it's important to stop chasing a finish line, the reality that it takes longer than you think to see results, and the value of understanding the importance of embracing change in order to actually change. Tune in for practic...

In this episode, Jenna and Liz dive into the challenges of navigating summer when regular routines go out the window. With kids out of school, vacations, and unpredictable schedules, it can be tough to find time for yourself. Join them as they share practical tips for staying grounded, maintaining self-care, and ensuring you still pour into yourself amidst the summer chaos. Whether it's finding mo...

In this inspiring episode, Jenna and Liz dive deep into the power of trusting the process and embracing the journey, no matter the obstacles. Through candid discussions and personal stories, they explore the mindset required to keep moving forward even when the path seems uncertain. Tune in as they share valuable insights and experiences that will motivate you to stay committed to your goals and t...

Join hosts Jenna and Liz in this enlightening episode as they welcome special guest Kendra Jarratt, a renowned expert in women's health and fitness. Together, they dive deep into the often-misunderstood stages of perimenopause and menopause. Kendra shares her invaluable insights on how hormonal changes impact fat loss and overall health. From practical dietary advice to effective exercise stra...

In this informative episode, Jenna and Liz welcome special guest Jeremy Mullins, a Registered Dietitian and nutrition coach. Jeremy shares his proven strategies and personalized coaching techniques that have helped countless individuals achieve their fat loss goals and transform their lives. From practical tips on diet and exercise to the importance of mindset and motivation, this episode is packe...

Join Jenna and Liz as they share their favorite must-have items that make life better. From kid essentials and beauty products to fitness gear, convenience hacks, and stylish apparel, they share their top picks and personal experiences. Whether you're looking for the best new gadget, a beauty tip, or something to simplify your daily routine, Jenna and Liz have you covered. Tune in for honest r...

n this special anniversary episode of "When Mamas Rise Up," hosts Jenna and Liz celebrate a remarkable year of empowering conversations, growth, and resilience. Join them as they reflect on their incredible journey from the very beginning, sharing the inspiring story of how two passionate mamas connected over shared dreams and goals. Hear about their coincidental meeting and how their pa...

In this insightful episode, Jenna and Liz invite expert Dr. Amy Osborne to discuss and educate on the complex world of hormones. What are they, how do they impact our goals and overall health, hormones postpartum, peri-menopause & menopause, and even training around our cycle. Amy shares her knowledge and practical tips on how to support our hormones for optimal health. From managing stress, g...

Join Jenna and Liz in this episode as they navigate the chaotic yet fulfilling world of being sports moms. Amidst the hustle of practices, games, and team snacks, they share their strategies for maintaining their health and fitness goals. From squeezing in quick workouts to mastering meal prep hacks, discover how these busy moms prioritize self-care while cheering on their young athletes. Tune in...

In this episode, join Jenna and Liz as they discuss this unpredictable journey that never ends and its inevitable ebbs and flows. Drawing from their own experiences, they share personal struggles and setbacks, revealing how they navigated through challenging times by shifting their focus and redefining their goals. Through heartfelt conversations and insightful reflections, they offer listeners pr...

Join Jenna and Liz in this eye-opening episode as they discuss the critical connection between quality sleep and getting fat loss results. From exploring the science behind sleep's impact on hunger hormones and recovery to sharing practical tips for optimizing your nightly rest, get ready to unlock the secrets to achieving your weight loss goals through better sleep habits. Spotify playlist re...

Join Jenna and Liz as they dive deep into the concept of embracing the present and looking towards the future in their podcast. They explore the importance of letting go of the past versions of ourselves and instead, focusing on growth, self-improvement, and embracing the journey ahead. Get ready to gain fresh perspectives and practical tips for living a more fulfilling and forward-focused life. B...

Join Jenna and Liz in this episode as they discuss the often-overlooked aspect of mindset in achieving success on the health and fitness journey. For many, this can be the big piece holding you back! They explore how cultivating the right mindset can be the key to overcoming obstacles and reaching one’s wellness goals. From breaking through self-limiting beliefs to embracing resilience, listeners...

Join hosts Jenna and Liz as they dive into the topic of vacationing and maintaining a healthy lifestyle. From nutrition/fitness to the approach post vacation, they discuss how to strike a balance between relaxation and wellness while on vacation. Tune in as they share tips on staying active, making mindful food choices, and incorporating self-care practices into your travel routine. Whether you&#3...

Join hosts Jenna and Liz as they sit down with special guest Stephanie Lawler, a dynamic business owner and devoted mom, as she shares her inspiring journey of personal growth and empowerment. Stephanie discusses the challenges of balancing motherhood with entrepreneurship, offering invaluable insights on prioritizing self-care, navigating mom guilt, mastering time management, and establishing hea...

In this episode, Jenna and Liz discuss the complexities of measuring progress beyond the conventional scale. They candidly share their experiences with the emotional rollercoaster of relying solely on the scale for validation and discuss how it can often feel defeating. Together, they explore alternative methods for gauging progress, emphasizing the importance of non-scale victories such as improv...

In this insightful episode, Jenna and Liz discuss the concept of "choosing your hard." They explore how embracing challenges in the present can lead to a brighter future, whether it's opting for exercise now to avoid health complications later, or making smart financial decisions to secure stability down the road. Through candid discussions and their personal experiences, they offer...

Join Jenna and Liz as they dive into the topic of planning ahead for a summer of confidence. In this episode, they explore strategies for feeling great in your own skin as the warmer months approach. From setting achievable fitness goals to embracing self-care routines, Jenna and Liz share practical tips for maximizing your summer wellness journey. Tune in for insightful conversations on building...

Join hosts Jenna and Liz in a candid conversation about the importance of proactive mental health care. In this empowering episode, they share personal experiences and insights on navigating the ups and downs of mental well-being. From practical tips for self-care to destigmatizing conversations around mental health, Jenna and Liz explore how small actions can make a big difference in nurturing yo...

Join Jenna and Liz on the final episode of the Strong Mom series as they dive into the journey of becoming emotionally stronger in relationships. From navigating the intricacies of setting boundaries to the raw honesty about the loneliness that accompanies the pursuit of personal growth, this episode is a heartfelt exploration of the challenges and triumphs on the path to emotional strength. Tune...

In this empowering episode, Jenna and Liz discuss the mental aspects of the Strong Mom Era Series. Join them as they share insights on clearing, growing, and strengthening the mind, guiding listeners on the transformative journey to becoming a mentally resilient and empowered version of themselves. Tune in for practical tips and uplifting conversations that inspire personal growth and mental well-...

In this empowering podcast episode, Jenna and Liz continue to dive into their “Strong Mom Era” series, sharing personal stories of how they set themselves apart physically through a balanced approach to nutrition and exercise. Join them as they inspire listeners to embrace a healthier lifestyle, proving that anyone can achieve strength and vitality, and we don’t just have to ever settle for where...

Jenna and Liz kick off a compelling multi-episode series diving into their strong mom era. Join them as they explore the reality behind the curated facade of social media, sharing stories and insights on how they distinguish themselves from the “normalized” portrayal of motherhood. Get ready for an authentic and empowering journey as they help leave you with ways to set yourselves apart from what...

Join Jenna and Liz in this empowering episode as they discuss the transformative power of consistency and the beauty of progress over perfection. From personal anecdotes to practical tips, discover how embracing small steps can lead to significant growth and lasting change in your life. Tune in for an inspiring conversation on how to navigate the journey towards your goals with discipline, resilie...