When Mamas Rise Up

Why do we so often trip ourselves up just as we’re making progress? In this episode, we dig into the cycle of self-sabotage… how it shows up, why we cling to it, and how to finally break free. You’ll learn why discomfort is actually a sign you’re on the right track, and how embracing it can lead to real transformation. We also tackle one of the most important questions you can ask yourself: 👉 Are...

In this episode, we talk about the “something vs. nothing” mentality—especially relevant during the chaos of summer. Between vacations, kids’ schedules, and the general mayhem of warm-weather life, it’s easy to let structure slip. But doing something —even if it’s not perfect—is always better than doing nothing at all. We break down practical ways to stay ahead with minimal prep: simple meal strat...

In this episode, we discuss the powerful mindset shift of romanticizing the little things —from morning coffee rituals to sunsets on the drive home—and how embracing the ordinary can transform your entire outlook. We explore the connection between daily gratitude and mental clarity , and share practical ways to slow down, savor moments, and build joy into your routine. Whether you’re in a season o...

In this episode, we break down one of the most overlooked truths about success — it’s not about doing more , it’s about doing the basics better. Progress doesn’t come from chasing shiny new strategies or overcomplicating your path; it comes from mastering the simple, boring, and often monotonous tasks that actually move you forward. We’ll dive into why sticking to the fundamentals is so powerful,...

In this episode, we dive into the powerful shift from living for “someday” to showing up with purpose every single day. We talk about what it really means to live intentionally and how focusing on just 3–5 non-negotiable tasks each day can keep you moving toward your bigger goals—without overwhelm or burnout. If you’ve ever felt stuck waiting for the right time, this one’s for you. Let’s stop hopi...

In this episode of When Mamas Rise Up , Jenna and Liz break down the pros and cons of intuitive eating versus tracking macros. They dive into when each approach is most beneficial, how to transition from tracking to intuitive eating successfully, and key signs that it might be time to start a cut or bulk. Whether you’re feeling stuck in your nutrition journey or just want to fuel your body with mo...

In the final episode of our Struggles on the Journey series, we’re tackling one of the most frustrating challenges—feeling like you’re putting in the work but not seeing the results you expected. We break down the practical things you need to check in on, from tracking your food accurately to prioritizing quality sleep, and, most importantly, giving your body the time and consistency it needs to c...

In part three of our series on common struggles throughout the journey, we’re tackling a big one—being in a funk. You know those times when motivation is low, energy is off, and everything feels like an uphill battle? We’ve been there, and in this episode, we’re sharing how to recognize when you’re in a funk, what might be causing it, and—most importantly—how to pull yourself out of it. Whether yo...

As parents, we want the best for our kids—but navigating their health, nutrition, and fitness can feel overwhelming, especially when we’re on our own health journey. In this episode, we sit down with Cierra Crowley, a pediatric nurse practitioner who takes a holistic approach to kids’ health. Cierra helps us break down how to involve our kids in a healthy lifestyle, from dealing with picky eaters...

Cravings can feel like the ultimate hurdle on your health and fitness journey, but what if you could understand them and take back control? In this episode, Jenna and Liz dive into the world of cravings—what they are, the common causes behind them (hello, hormones, stress, and lack of sleep!), and how they can derail your progress if left unchecked. We also share practical tips and strategies to a...

In this episode, Jenna and Liz dive into what many of us are feeling as the New Year momentum starts to wear off. The initial excitement has faded, and now we’re faced with the real work of sticking to our goals and staying consistent in our health, fitness, and personal growth journeys. They’ll share their own struggles and wins during this season, as well as practical strategies for pushing thro...

In this episode, Jenna and Liz dive deep into the power of discipline and how to recognize when you’re heading off course before it’s too late. They share honest reflections on their own struggles and reveal why they’ve decided to start 75 Hard today as a way to reset, refocus, and push themselves to the next level. Tune in for real talk, practical tips, and a dose of inspiration to keep moving fo...

In this episode, Jenna and Liz are catching you up on all the things! From balancing work, motherhood, and personal goals to highs and lows of everyday life, theyre sharing whats been going on behind the scenes in their lives lately. Plus, they dive into the excitement of wrapping up the year and starting to think about 2025 goals. Its a laid-back, honest conversation filled with laughs, real talk...

In this empowering episode, Jenna and Liz dive deep into what it means to take back your power and create self-love in your life. They discuss the ways we often give away our control—through people-pleasing, negative self-talk, or putting ourselves last—and how to reclaim it. With practical tips and heartfelt advice, they explore the importance of setting boundaries, embracing your worth, and buil...

Welcome to the final episode in our Muscle Mommy Era series! In this episode, we’re diving into the often-overlooked ways to measure progress beyond the number on the scale. We discuss non-scale victories that highlight true growth and strength—from improved energy and endurance to lifting heavier weights and feeling more confident in everyday tasks. We’ll talk about why these markers are essentia...

In this episode of “In Our Muscle Mommy Era,” Jenna and Liz dive deep into one of the most overlooked pillars of building muscle—recovery. Building strength isn’t just about how hard you push; it’s also about knowing when to pull back and rest your body. They’ll break down the science and strategies behind effective recovery, discuss signs you’re pushing too hard or not enough, and share tips for...

In this first episode of our “In Our Muscle Mommy Era” series, we’re breaking down a powerful mindset shift: moving from a focus on fat loss to fueling our bodies for strength and muscle growth. We’ll dive into what it means to properly nourish our bodies, discuss the benefits of building muscle beyond aesthetics, and tackle the importance of fueling for performance. Whether you’re new to lifting...

In this episode, Jenna and Liz dive deep into the importance of developing self-awareness and breaking free from the victim mentality. They share personal stories and practical tips on how to take ownership of your life, shift your mindset, and make empowering choices that lead to real change. Tune in for a raw and honest conversation about the power of self-reflection and the freedom that comes f...

In this episode, we’re thrilled to welcome back Dr. Amy Osborne to dive into all things gut health! She helps us explore the fascinating world of our gut—where it's located, why it's the cornerstone of our overall health, and how gut health affects everything from digestion to mental clarity. Tune in as we uncover the critical reasons behind the saying "gut feeling" or something is “gut wrenching”...

In this episode of When Mamas Rise Up, Jenna and Liz explore the many styles of workouts and their unique benefits. From strength training to cardio and HIIT, they explain how each approach helps achieve different fitness goals—whether it’s building strength, boosting endurance or achieving body composition goals. They also share their own personal fitness journeys, revealing what types of workout...

In this powerful episode, Jenna and Liz sit down with special guest TJ LaFaver to dive deep into the topic of fear. TJ shares his personal journey of facing fear head-on and how it shaped him into a better version of himself. Together, they discuss practical ways to push through fear, why it's a necessary part of growth, and how overcoming it can lead to a more fulfilled and purposeful life. T...

In part 3 of the series on living life on offense vs. defense, Jenna and Liz dive into the weekend mindset. Are you setting yourself up for success or just trying to survive until Monday? Join us as we explore strategies to live intentionally on weekends, especially on Sundays, so you can hit the ground running each week. From planning and productivity tips to self-care routines, this episode will...

In this episode of “When Mamas Rise Up” in a part 2 episode of their series, Jenna and Liz explore the concept of living life on offense versus defense and the crucial skill of pivoting when things don’t go as planned. They dive into how to reflect on what didn’t go right yesterday, and how to implement small, effective changes to course-correct and set yourself up for success. Whether it’s in you...

In this episode, Jenna and Liz kick off a new series focused on routines, diving into the power of morning habits. They explore the idea of starting the day on offense versus defense, discussing how intentional morning routines can set the tone for a successful and productive day. Whether you're looking to optimize your mornings or just curious about how to shift your mindset from reactive to...

In this inspiring episode of When Mamas Rise Up, join Jenna and Liz as they dive deep into their experiences with the 75 Hard program. Discover the challenges they faced, the strategies they employed, and the incredible transformations they achieved. From juggling their busy lives as moms to overcoming physical and mental hurdles, Jenna and Liz share their candid stories and valuable insights. Whe...