When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)

On this podcast we're going to talk about 'the red car theory' and how we can apply this in our lives! Doors open when we LOOK for the right doors in the first place! Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandbipolar.com/book Bipolar Success Coaching Program: https://www.ballinandbipolar.com/group-coaching

In this episode we're going to explore a conversation I had with a psychiatrist who treats bipolar patients. Medication absolutely helps, but isn't the cure all!  Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandbipolar.com/book Bipolar Success Coaching Program: https://www.ballinandbipolar.com/group-coaching

In this episode today, I'm going to share with you a story about last week.  I felt a lot of pressure, and fell into not a major anxiety attack but definitely an anxiety attack.  What we can do in these instances and if breathing really works?! Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandbipolar.com/book Bipolar Success Coaching Program:...

In this podcast I'm referring to a book by Steven Pressfield called 'The War of Art' Resistance is our ultimate enemy, how can we overcome that voice that tells us NOT to follow our dreams or fight this disorder and come THROUGH this all while being bipolar and happy at the same time Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandb...

I don't care who you are, go watch "I am Celine" documentary. In this podcast we're going to talk about the loss of identity or claim to fame that ANYONE can go through and what it actually means to fight back.  Unknown - "life isn't about regretting what you did, it's about regretting what you didn't do" Facebook group!  https://www.facebook.com/groups...

In this podcast we're going to chat about dreaming big, but taking strides in your dream direction. A dream with out a to do list... stays a dream forever! Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandbipolar.com/book Bipolar Success Coaching Program: https://www.ballinandbipolar.com/group-coaching

In this episode we're going to do a dive on how bipolar is absolutely NOT a life sentence, and more than that... bipolar is not WHO you are, it is something that you have.. that we can take control over! Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandbipolar.com/book Bipolar Success Coaching Program: https://www.ballinandbipolar.com/group-co...

In this podcast episode we're going to go through a quick timeline to a comeback season that YOU can have too. I am not special. A special THANK YOU for a successful best selling book launch. Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandbipolar.com/book Bipolar Success Coaching Program: https://www.ballinandbipolar.com/group-coaching

Be Happy or Get the F* Out is HERE! It is on Amazon now, download your ebook kindle copy or get the paperback version. On this podcast we're going to talk about why I wrote the book, but more importantly, WHO I wrote it for. If you're Bipolar,  or struggling in your life or know someone who is, go grab your copy.  Facebook group!  https://www.facebook.com/groups/640860604773878 Book Aler...

In this podcast we're going to go over 3 things NOT to do if you're bipolar and more specifically if you suffer more from depression. We must live our lives in a way to be PROACTIVE instead of reactive to this thing called depression. Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandbipolar.com/book Bipolar Success Coaching Program: https...

In this podcast I'm going to tell you the story of how I got the job in sales ... but its more about how we navigate life in asking the right questions in different seasons. It's not what you know.. it's who you CHOOSE to take advice from. Find out who is where you want to be, and go in that direction! Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  htt...

In this episode we're going to do a quick deep dive on anxiety and solutions. You must isolate the problem, figure out WHY we have anxiety in the first place, and HOW to get out of it quickly. But bigger than that, how do we practice daily routines so that anxiety doesn't happen so often? LETS GO Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ba...

In this podcast we're going to explore ideas on how to resolve conflict effectively. We cannot control other people, the only thing we can control is our own effort, attitude and reactions. How can we communicate and not let others pop our emotional bubbles?! Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandbipolar.com/book Bipolar Success Coa...

In this podcast I am joined by my assistant Malikai. We are going to go over what it means to focus on what you DO have, instead of what you DON'T have. If you constantly focus on what's wrong, how are you ever going to see what's right? Instead of living in a world where things only happen to you and against you, live in a world where things happen for you and with you.  Facebook g...

In this podcast we're going to talk about having a vision and how we navigate when the vision doesn't happen. We have to ask ourselves these questions first - Is this not the RIGHT path, or is it just not the right TIME for this path? Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandbipolar.com/book Bipolar Success Coaching Program: https...

In this quick poddy today we're going to go over who NOT to take advice from and conflict after being diagnosed. If someone hasn't already walked in your shoes and come out successful on the other side - why are we listening to their advice? Also, family members and friends can hold resentment to us as we may have done things to those people in our mania/depressive states that we should...

In this podcast we're going to dive into the top 3 things you must know in order to find daily center and bipolar success. We are going to also deep dive on daily/morning routine. Much of this podcast is understanding basics but going in detail on my own routine. I mention others in this industry for morning routine if you'd like to look them up as well! Remember, it's not about rei...

How can I measure my own success, how can I manage this disorder? In this episode we'll dive into different topics, as it's a bit all over the place but the basis is all for understanding more about how I personally live in my daily life and control this thing. I find that having 3 basic categories to focus in on, then having baby steps/achievable action steps and speaking them into exis...

This podcast is going over my progression from diagnosis to now and how you can implement that too! How can we reverse engineer the person we'd love to see in the mirror and appreciate what we've been through Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandbipolar.com/book Bipolar Success Coaching Program: https://www.ballinandbipolar.co...

If Bipolar Success was a 4 Square Box: Square 1: Stability Square 2: Gratitude & Mindset Square 3: Confidence - Independence - Joy Square 4: Asking yourself the right questions Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandbipolar.com/book Bipolar Success Coaching Program: https://www.ballinandbipolar.com/group-coaching

Being a people pleaser can be detrimental to our own health and day to day lives. Let's learn to set boundaries and expectations Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandbipolar.com/book Bipolar Success Coaching Program: https://www.ballinandbipolar.com/group-coaching

This may be a controversial podcast for you today! The question is, is Bipolar debilitating for life? OR can we find out how to manage this thing and become ballin and bipolar. If I did after being hospitalized and losing my entire identity - so can you. LETS GO Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandbipolar.com/book Bipolar Success Coach...

"You don't have to be a combat soldier to suffer from Trauma" From the Book - The body keeps score by Bessel A Van Der kolk - Let's talk about it and how we can get through it. If you never heal the wound, it will bleed into your life forever!  Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandbipolar.com/book Bipolar Success Coa...

Bipolar is like football - you need a playbook, you need a coach, a path and you need to know if those flags on the play happen, what are you going to do? Let's get into mania and what this actually is  Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandbipolar.com/book Bipolar Success Coaching Program: https://www.ballinandbipolar.com/group-coa...

F that mess depression. Inside this podcast we're going to chat about 3 things you must always know to get ahead of the monster that is depression Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandbipolar.com/book Bipolar Success Coaching Program: https://www.ballinandbipolar.com/group-coaching