When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)

In this podcast we're going to talk about how to really audit the last year - Rachel Hollis has to be mentioned as she does a calendar audit that is AWESOME and I got this idea from her podcast! (Go listen!) When we feel like we're working really hard, but still aren't where we want to be, we need to look at a few different things. What IS working and lean into this. What is NOT wor...

In this amazing podcast today, I have special guest on - Stacey Paige! She is going to share her story of what she calls 'the crash' and how she rebuilt her life around what truly makes her happy. We are going to discuss topics like depleted energy, burn out and why and how that happens. Stacey's story can help you if you're looking for ways to enjoy your life, how to find peac...

Focusing on what will MOVE your needle this year  In this episode for you today we're going to be covering topics on goal setting, but how to actually focus on what matters, and getting rid of what doesn't. The book "10x is better than 2x" by Dan Sullivan is mentioned here! I want you to be able to listen to this episode, and look at your life, focus on where you want to be thi...

In this episode today, I'm referencing the book by James Clear "Atomic Habits" We're going to dive into how to focus on your goals, the WHY behind those goals, and what REAL habits you can implement to actually get there. We can say we have goals, but what are the steps we're going to take everyday? If we want to change our lives, we have to change. We must make our habits...

Happy New Year!!!! On this podcast we're going to discuss the two words that I'm going to use this year to make another life changing comeback. For whatever your goals are resolutions are, we must have  - DISCIPLINE AND INTENTIONALITY Even on the days where our moods and motivation tell us we don't want to do the thing, we have the discipline and intention to do it anyway.  What is...

On this pod today, we're going to go through what Christmas looked like before I was diagnosed bipolar and the progression to today. There was a time where I had lost all hope and my sense of self... I have been there. I'm also going to give you a quick message on how to truly trudge forward. How we must keep putting one foot in front of the other, no matter how hard it seems.  Free reso...

In this episode we're going to be discussing the lies we tell ourselves, and what the TRUTH really is. I'm not good enough... I'll never... I can't... I should have... I shoudn't have... This is all BS. We cannot 'should' ourselves to death, we cannot compare ourselves to anyone else but us.  What we say matters, because what we say, we believe. We need to refram...

In this episode we're diving into to the most important questions to ask your psychiatrist. This could be if you're newly diagnosed, if you're bipolar or if you see a psychiatrist for other reasons.  It is so important to understand the WHY behind our diagnosis, and how to know as much as we can so we can understand to be premeditated.  Links: Free resources: https://www.ballinandbi...

In this podcast today we're going over 3 things you can do to stay mentally stable through this holiday season. During the holidays, I can only imagine the anxiety, stress and not to mention seasonal depression that happens. So it's important to intentional about what we can do every day to focus, stay calm and come out the other side! 1) Boundaries 2) Discipline 3) Mindfulness Practices...

On this podcast episode I have shared an interview with you! I had the opportunity to be interviewed by Logan Crawford (producer, director, actor) at his TV Network - Spotlight TV for my book!  With Atticus Publishing's help! In this podcast you'll hear the story of how I got diagnosed, tips on how to stay stable and real longevity. This is the BIG picture for anyone who needs a refreshe...

In this podcast we're going to cover topics like, how does hollywood portray bipolar? What about Selena Gomez and her amazing job bringing awareness to bipolar? What if you were going through a manic episode and had the celebrity of Britney Spears? How could that affect you? I think Bipolar can be so misunderstood, it's important to discuss who brings awareness to mental health, we'...

In this podcast today we're going to be discussing how I personally have been able to maintain stability and ultimately success since by Bipolar I diagnosis in 2010.  We will be discussing things like routine, wellness practices, medication and doctors. We must be IN TUNE with 'our star player' and understand how to identify triggers, conflict, stress, and how to find that center of...

In this episode we're going to cover some quick tips for gaining confidence. Confidence directly impacts how we feel about ourselves, which then impacts our own mental health. Who do you want to show up as every day? What makes you feel sexy? What makes you FEEL good about yourself? When you feel good, you are better to yourself and everyone around you. Facebook group!  https://www.facebook.c...

In this episode we're going to discuss bipolar and relationships. How could people be affecting us and our mental health? Do we need to break up with any relationships? What about telling people you're bipolar, are you scared because of the stigma that comes with it? Listen now!  Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandbipolar.co...

It's been a FULL YEAR since we started this podcast you guys, I am SO happy you're here! Today, I'm giving you a life update. I think it will help you know that I am NOT perfect. This is about how in some areas of our lives, we could be flailing.. we don't know the next right step... but in other areas, we CAN hyperfocus. What are 3 things you're doing really well? What ar...

On this podcast, we're going to discuss the fact that sometimes, we do need to feel our emotions. But how do we know a true, human emotion that we should FEEL, and when something like bipolar depression comes on and when to PUSH that away? It's hard, but we can learn the difference. Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandbipolar...

I am SO excited to FINALLY have a guest for you all and this guest is super special. Danielle is a health and mindset coach, but she got started on this journey because in her own life, something was missing. On paper, her life was amazing. She had great kids, a beautiful home, a husband but she wasn't happy.. she knew something wasn't there and she went searching. She found a beautiful...

In this episode we're going to touch on how being Bipolar is much like being in sales. How sales, relationships, bipolar are actually SO similar. The ups and downs of life, when one negative thing happens in our days, how to shut that door, and open the next one. We must be able to turn off this saying "UGH, I'm having such a bad week!" NO - we had a bad experience in ONE area,...

In this podcast we're going to discuss mindset... should we roll our eyes at mindset? We hear SO many podcasts around mindset and success... let's freakin dive in. Mindset is a BELIEF SYSTEM. The term Mindset can be SO overused, and I can imagine you roll your eyes.. in this live we're going to dive in to how mindset can be detrimental, OR powerful. Facebook group!  https://www.face...

In this quick word episode, we're going to dive into WHY we shouldn't be embarrassed to be bipolar. If we talk about it, we learn that so many others can help, can relate to us, and we can actually build a community of people who understand us and who have walked down a similar path.  Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandbipol...

In this episode today we're going to talk about the fact that mental illness is actually something more than just a 'chemical imbalance.'  Maybe it's metabolic.. I want to share Chris Palmer, MD's book with you as well. Brain Energy, you can get it on amazon I'm sure, or audible. It made me look at mental illness with a totally different view point and I wanted to sha...

This podcast is a recording of the interview I had the pleasure of having with Jack Pattie and his morning show - on News Talk 590 in Lexington, KY! I was honored to be a guest on his radio show he's had for over 30 years! Topics discussed: Bipolar Manic Episode, Depression, Medications, and lots more! Take a listen! Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:...

On this episode we're going to chat about what I learned from a conference I went to.  Look up Powerhouse Women podcast, with Lindsey Schwartz! She's amazing, I came to the conference for two reasons, but I got so much more... more than I even thought I needed.  When we look in the right places, the universe provides.  Facebook group!  https://www.facebook.com/groups/640860604773878 Book...

In this episode we're going to bounce around to different ideas from talking about people who live with a positive perspective versus people who live with a negative perspective.  We're going to dive into what it means to do the work, in order to achieve the success and be ready for 'game day' or a possible onset!  Facebook group!  https://www.facebook.com/groups/64086060477387...

On this quick word podcast we're going to dive into the question of "is this my personality or is this bipolar?" - It could be both! But managing our days and disorder in a healthy way, helps us understand how to deal with LIFE in a healthy way. Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandbipolar.com/book Bipolar Success Coachin...