When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)

In this podcast today we're going to focus on something SUPER simple - how can we be more productive with the 5 to 10 minutes we have through out our days? ya'll - I LOVE and LIVE for being lazy, but I want to make damn sure I deserve it! I want you to ask this question all the time - "How can I do myself a favor, later?" This came up as my friend Darian said to me - "Phyl...

In this podcast today we're going to be SUPER honest with ourselves. First, we're going to ask the question - how much effort am I REALLY and honestly putting in? 50%? What if you put in 100%? Then if you feel as though you really are putting in 100% effort, but not seeing the results, our questions change.  Is it time to ADD in or TAKE AWAY something? Is it time to change strategy? Am I...

In this podcast today we're going to dive into Tony Robbins' quote - (paraphrasing) "People will overestimate what they can do in a year, but they will underestimate what they can do in a decade. Lasting change doesn't happen overnight ya'll. Transforming anything in your life, is a marathon, not a sprint or a quick fix. Quick don't stick and fast don't last - re...

In this podcast today we're going to discuss not feeling good enough. This can be a deep seeded issue from childhood, it can be how we feel as an adult from feeling excluded, left out (ETC) I want to focus on 3 things you can stop and do any time you're not feeling good enough.  WHO - ask yourself who is making you feel like this. Is it you? Is it someone else? IF it's someone else,...

In this podcast today we're going to dive into the differences in human behavior for people who have a growth mindset vs a fixed mindset. The bottom line: People who have a fixed mindset get jealous of other's success, they don't take feedback well and don't believe in EFFORT to get better. People in a growth mindset LOVE other's success, they LIVE to learn, they love chal...

In this podcast today we're going to go over what adversity really is (any challenge in your life ultimately) Then we're going to cover the TOP 3 things you need in order to get through the tough times. 1) Resiliance Mindset (not a fixed mindset!) 2) Always prioritize your own health and fitness 3) Seek Support! Remember, everyone struggles - it's just how we react and overcome that...

In this podcast today, I'm going to share a story with you on how I absolutely had a meltdown in front of my boxing friends!! I was very overwhelmed with life, but we're going to cover what I did to come out of it. Routines aren't here for the good days, they are here for the bad ones - Rachel Hollis Listen to the pod, remember it's your COMEBACK that counts, not your fall. ---...

In this podcast today we're going to do a quick dive into understanding what Alex Hermozi talks about when he says "If you want X result, you must do what is required to accomplish X result, you can't change the variables because you're not going to get the result you want" Preface - this is NOT a fitness journey podcast, this is a success and results journey podcast! I&ap...

In this pod today I'm going to share with you the top 4 things I've failed at over and over again, and why this is so important to success. The top 4 things right here:  Sales Communication Weightloss Money I'm going to go over each one, and what I did to lean in, to understand the problem, in order to find the solution. If you KNOW what you need to do to be your best, and if you&ap...

In this Podcast today we're going to be talking about how we can love our lives everyday, even though we may not be 'where we want to be' yet! Alex Hermozi quote of the day - if you’re not happy with the life you have now, you won’t be happy with the life you want either  It's so important to understand how we can find the beauty and gratitude in our lives now, because whether...

In this Might I add - very direct podcast today, we're going to be talking about the fact that things that happen in our lives may not be our fault, but it's still our FIGHT.  The amazing Leila Hermozi says "It’s not your fault, but it’s still your problem" Which means, simply put that just because our struggles may not be something WE did, but in the long run - who is going to...

In this podcast today, I shared with you parts of a workshop talk I did, but I LOVE this for you all. What I want you to get from this podcast is clarity on the ONE decision you're going to make, and what the ripple effect that could be for you in your life. * TO NOTE -  it cut off at the end as the recording stopped, but the meat is there ya'll! SO LISTEN and more importantly,  make it...

In this episode today we're diving into what YOUR focus is, what YOU want vs what other people think you SHOULD want. Sometimes it's so easy, to get lost in what other people want for us. Your priorities and what's important to you, might look totally different than your moms, your partners, your friends goals and that's okay. It's easy for people to project what's im...

In this quickie poddy today we're going to be talking about showing up for YOURSELF and how we can actually bully ourselves into not achieving our goals. The things we tell ourselves internally, becomes the reason a lot of people don't achieve what they want to. I am too old. It's too late for me. I'm not good enough, it is what it is. LIES!!! If you want to change your life, y...

In this podcast today we're going to talk about what one of my idols' Alex Hermozi said that KEPT me up at night. He said this: The thing that you're procrastinating, is probably the thing that would change everything. I'm going to story tell with you all on what I've been procrastinating, and why. I want you to ask yourself the same question. What are you procrastinating?...

Amazing podcast guest Danita Young shares her insights on how she transformed her life and SO many others on this podcast today. What might start with addiction, weight gain, lack of confidence, is all a part of truly transforming from the inside out. She shares her knowledge on WHY we limit ourselves, and how to push past that and step into your OWN power every single day. You can check out Danit...

I'm going to do quick tips and tricks on mania, we need to KEEP refreshing our knowledge on this! In this episode, we'll go over what mania really is, steps and stages from hypomania to a manic episode... But what I personally do daily vs coping skills to ensure a manic episode is NOT in my future ever again. Remember, I am not a doctor, I'm just sharing my experience, ALWAYS seek m...

My guest on this episode is Judith Belmont who has written not 1 but 11 books on things like mental health, anxiety, and how to cope with things like cognitive behavioral therapy! We will dive into what this means, but you can expect real life tips and advice for YOUR mental health freedom. Things like mindset, perception, how we THINK results in what we BELIEVE to be true! Check out Judith's...

In this quickie pod for you today we're going to cover this - WHY don't we seek help when we know we need it?  But also, WHO do we seek help from? Ask yourself these questions: - What can YOU control (only you, routine, gratitude etc) - What do you NEED support or help in? - WHO is the right person to go to? Can't wait for you to listen  DOWNLOAD YOUR FREE PLANNER! www.ballinandbipo...

Ya'll I am SO excited for you to listen to this pod. Kathryn is a Neuroscience expert - meaning, she KNOWS the brain!! Things like breaking habits, why worry and stress only cause MORE worry and stress and if you focused on HOW you think, your brain actually takes pathways to think that way. We will be covering topics on how she stopped drinking by simply telling her brain that she doesn&apos...

I thought ya'll may like to hear yours truly getting interviewed so this is a bonus podcast for you! We're going to dive into my bipolar diagnosis, and what my mindset shift was to THRIVE instead of survive.  I hope you love it!  I am speaking for Women Thrive Media and they were gracious enough to have me on their podcast too! Be sure to go check them out here: https://womenthrivemedia....

In this fun pod today I'm going to tell you how I met "My Oprah" and what that looked like, how going in the direction of your dreams can open doors you never thought of. Who you meet on this journey matters! The next thing we're going to cover is following your intuition! Your gut may tell you 'this isn't right....' and WHY don't we listen? Listen to what y...

In this podcast today I have amazing guest Carole Poddell sharing insights on how she lives her best life. Carole is a Life Transition Strategist who helps women who are in a transition make it to their next break through! We are going to cover things like Carole being a natural caretaker and people pleaser, but also being able to make confident decisions for her own life. She's a single mom...

In this podcast today we're discussing the difference between responding to things or people in our lives effectively versus reacting. If we can understand the difference, we can build better habits, relationships and have more effective interactions every day. This could be 'reacting' to someone on the road in traffic, or 'reacting' to a situation that occurs. Instead of...

In this podcast today we have special guest Dani James. She shares her incredible story of suffering from a traumatic brain injury after a car crash that nearly killed her. We're going to discover what the 'switch' was for Dani, that helped her fight back and become the amazing wife, mother and business owner she is today. This story is about being stubborn enough to fight back when...