When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)

Top 3 words you should be using for 2024 to stay on your target! You can have a full blown comeback this year if you put in the pre-meditated work ahead of time. Take your positives and negatives from 2023 and make a new vision for yourself using this 1-2-3 strategy.   Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandbipolar.com/book Bipolar Succes...

Your own moments are going to be different than mine, but they can change your entire life's trajectory. It's not what you know, its WHO you CHOOSE to listen to, who you choose to take advice from. In that, you will learn where your own magic lies - but you have to do the steps first Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandbipola...

Today we're going over doing things for other people, service to others and how that makes us feel. MERRY CHRISTMAS AND HAPPY HOLIDAYS! Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandbipolar.com/book Bipolar Success Coaching Program: https://www.ballinandbipolar.com/group-coaching

The Bipolar Life Cycle   Your cycle and pivotal moments will be different but very similar as the basis is the same. Pivotal moments can be as simple as knowing you do have a problem that needs fixing to as big as you shifted from pity me, and why me to why not me? Here we go.    Flailing - what just happened - could be mania or a manic episode. Aftermath - depression - pity - blame - why me - sad...

Just a quick episode about understanding triggers, so that someday you can get SO damn good at it that an onset won't happen in the first place Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandbipolar.com/book Bipolar Success Coaching Program: https://www.ballinandbipolar.com/group-coaching

This is a shorter episode about living with Gratitude. I was so grateful that my bipolar episode manifested when it did because I could be who I needed to be for my sister and nephew five years later! Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandbipolar.com/book Bipolar Success Coaching Program: https://www.ballinandbipolar.com/group-coaching

(Ignore static in beginning, I have not honed my sound in this podcast game yet!) In this podcast we are talking about taking responsiblity for your own life. When the noise stops, are you okay with who you see in the mirror? No one is coming to save you, you have a choice to make. If you go back to the best time in your life, I gaurantee you in some way or another you either felt confident, indep...

This podcast is about finding SOLUTIONS to mania and depression. It is not only a possibility but a PROBABILITY that you will wake up tomorrow with mania or depression, what the hell are you going to do about it? Become stronger than your disorder ever was, because you come in every day pre-meditated! This is your battle, come in like Mike Tyson every day about to bite the ear off of this disorder...

Part of rebuilding your life and having your foundation in place is understanding what you believe in. What do you stand for? If you don't stand for something, you'll fall for anything. Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandbipolar.com/book Bipolar Success Coaching Program: https://www.ballinandbipolar.com/group-coaching

When the light switch went off - everything changed. I asked myself "why not me?" instead of "why me?" - The light at the end of the tunnel came on. Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandbipolar.com/book Bipolar Success Coaching Program: https://www.ballinandbipolar.com/group-coaching

Ever been diagnosed bipolar and want to know what to expect? Listen to find out what I found in my first year after being diagnosed, we talk about meds, a friends reaction, anxiety, weight gain and a few more! Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandbipolar.com/book Bipolar Success Coaching Program: https://www.ballinandbipolar.com/group-c...

Life as I had known it for 21 years had ended Facebook group!  https://www.facebook.com/groups/640860604773878 Book Alert:  https://www.ballinandbipolar.com/book Bipolar Success Coaching Program: https://www.ballinandbipolar.com/group-coaching

Explicit language, beware! If you think Jimmy Fallon is talking directly to you through the TV and you think Oprah is your nurse at the hopsital doing her research on you because you know you're going to be famous - you might be having a manic episode. Let's talk about it. My name is Phylecia your Ballin and Bipolar success coach. I'm taking you through my experience and we will get...

When you find yourself talking to Jimmy Fallon through the TV - you may be having a manic episode