When Life Gives You Lemons

Dame Kelly Holmes is a double Olympic gold medallist and a true symbol of resilience. In this milestone 100th episode, Kelly shares her incredible journey from overcoming injuries and personal challenges to becoming a leading advocate for the LGBTQIA+ community. In this honest conversation, Kelly opens up about her struggles with mental health, including her experiences with self-harm and the pres...

Dr Miriam Stoppard is a doctor, journalist, author, columnist and TV presenter. She was one of the first TV doctors and her knowledge and expertise have helped guide generations of people across the country. She has published more than 80 books on health, parenting and sex, which have sold over 25 million copies worldwide. Her recent book ‘Sex, Drugs and Walking Sticks’ offers a guide to living yo...

This week I welcomed two legends in the health and fitness world. Tyler Saunders is a coach, personal trainer and wheelchair basketball athlete. Tyler was born with his right leg missing from the hip, yet still manages to compete with 1 leg in Hyrox, Crossfit, Turf Games and was previously a Ninja Warrior.  Daniel Bourne is someone I have known for a little while. In fact he tr...

Emma Pooley is an incredibly accomplished endurance athlete. With a diverse sporting career that includes cycling, road racing, triathlon, and mountain running, Emma has represented Great Britain at the Olympic Games three times, winning a silver medal in the time trial at the Beijing Olympics and becoming a world time trial champion. In this episode, Emma shares her journey from being labell...

James Roffey is a high-performance and mindset coach who at 17 years old, developed an eating disorder that consumed a decade of his life, leading him to weigh only five and a half stone. In this episode James opens up about his upbringing, the pressures of youth sports, and the devastating impact of rejection when he was told he wasn't good enough to pursue a professional football career. As he n...

Holly Morris is a comedian, content creator, and advocate who is sharing her journey of navigating life with ADHD and Autism, discussing the challenges that come with her recent diagnosis. Join Emma and Holly as they explore the power of vulnerability, the importance of understanding yourself and how humour can be a tool for resilience. Holly opens up about her experiences with anxiety, the pressu...

Iain Ward, also known as the ‘King of Chemo’ was diagnosed with glioblastoma, an aggressive brain tumour, in 2020. After being told he had 5 years to live, he put two fingers up to cancer and decided to spend the rest of his days attempting to break a world record for the most amount of money raised EVER for running a marathon. With over 14 million social media followers, he has already raise...

Dr. Liz O'Riordan is a former consultant breast surgeon who has faced breast cancer not once, but three times. In this episode Dr Liz shares her incredible journey from being a medical professional to becoming a patient, offering a unique perspective on resilience, self-compassion, and identity. Join us as we delve into: ·      Liz's personal experience with breast ca...

Long Lane - Loui Blake is the co-founder of Long Lane, a groundbreaking wellness-first private members club and hotel set to open in Sussex in 2026. In this episode, Loui shares his incredible journey from a nightlife entrepreneur to an accomplished ultra runner and wellness advocate, revealing how he transformed his life after facing personal challenges. In this episode, you'll discover: · &...

Ben Forster’s life reads like the plot of a musical. From his humble beginnings in a working-class Sunderland estate with big dreams of the stage, to winning Andrew Lloyd Webber's Superstar and headlining iconic shows including Jesus Christ Superstar, The Phantom of the Opera, and Elf the Musical, Ben has proven that resilience and determination can lead to extraordinary success. In this episode,...

Lavina Mehta MBE is a personal trainer, wellness coach, TEDx speaker, and author of  The Feel Good Fix . In this episode, Lavina shares her incredible journey of resilience, from her personal health challenges to her mission of promoting the health benefits of exercise. She is a proud British Asian and very passionate about promoting the health benefits of exercise to treat, prevent and reduc...

Lina Nielsen is a remarkable Team GB 400m sprinter and Olympic bronze medallist. Having been diagnosed with Multiple Sclerosis at just 17 years old, Lina has managed to balance elite sport with a chronic condition to become not only a world-class athlete, but also an advocate for those with MS - redefining what’s possible. In this episode, Lina shares her incredible journey of resilience and deter...

October is Beast Cancer Awareness month so as well as sharing my personal journey as a breast cancer survivor, I aim to raise awareness because early detection saves lives. In this episode I discuss: - The significance of regular self-checks and knowing your body - The importance of early detection and advocacy for yourself - How to support genuine charities and avoid pinkwashing - The role of BRC...

For Breast Cancer Awareness month I am sharing my personal story of being diagnosed with Breast Cancer at the age of 36 during the COVID pandemic. I reflect on the pivotal moments that led me to start this podcast, including the role of movement and exercise in my healing process and the importance of mindset in overcoming adversity. Join me as I recount my experiences with diagnosis, treatment, a...

Today I explore the world of biohacking. In this episode, we explore what biohacking really means—essentially DIY biology aimed at optimizing your body and mind. From tracking sleep with smart rings to the benefits of intermittent fasting and the use of saunas and ice baths, we cover it all! Discover the potential benefits of biohacking, including increased energy, sharper focus, and even the poss...

Davinia Taylor is a former actress turned well-being guru, biohacking expert, and three-time best-selling author. In this episode, Davinia shares her incredible journey of transformation and how she overcame alcoholism and weight gain to embrace a healthier lifestyle. In this episode, Emma and Davinia discuss: ·       The impact of cancer on health and wellness ·...

Today I explore the concept of finding your "why." After my own journey through breast cancer, I reflect on how my perspective on performance shifted from merely chasing high achievements to seeking meaningful experiences. Join me as I share my personal story and offer valuable insights on how to reconnect with your purpose. I pose three thought-provoking questions to help you explore what truly e...

Sophie Grace Holmes is a remarkable world record holder who has run 36 marathons in 36 days despite living with cystic fibrosis. Diagnosed as a baby and told she might not live to see her 16th birthday, Sophie has defied the odds and transformed her life through running. Join us as Sophie shares her incredible journey, discussing the challenges she faced, the importance of mindset, and how running...

In this episode of When Life Gives You Lemons, I dive deep into the topic of ADHD (Attention Deficit Hyperactivity Disorder) and its often misunderstood nature. Drawing from my personal experience as a mother of a son diagnosed with ADHD, I share insights on how understanding this neurodevelopmental condition can empower individuals and reshape their perspectives. Join me as I reflect on my journe...

Paul Sculfer was the world's first male supermodel, appearing on magazine covers, catwalks and billboards in the 90’s. In today’s episode Paul shares his incredible journey from the heights of fame to battling addiction and ultimately finding sobriety. Paul opens up about his childhood in London, his early days as a boxer, and how he stumbled into the modelling world. He discusses the glamoro...

As a parent, September marks a unique transition from the carefree days of summer to the structured routines of the school year. In this episode, we explore how to navigate this shift with intention and mindfulness. Join us as we discuss the challenges of returning to work, the stress of new school years, and the post-holiday blues that can leave us feeling flat. We’ll share insights on how to fin...

Mitch Hutchcraft has recently completed the world's first and longest triathlon to the top of the world. Mitch swam over 35 km across the English Channel, cycled more than 8,000 miles from France to India, and hiked to the summit of Everest—all in just seven months. In this episode, Mitch shares his incredible journey, the challenges he faced, and the mindset required to push through adversity. He...

Reflection Friday – we dive into the powerful connection between mindset and movement. Drawing from my own experiences as a physiotherapist and my journey through adversity, I explore how physical movement can significantly impact our mental state. Join me as I discuss: ·       The science behind how movement influences our mindset ·     ...

Today, Rich Clarke shares his journey of self-acceptance as a gay man, reflecting on the challenges he faced growing up in a time when being gay was often stigmatised and misunderstood. Rich is a radio presenter and producer who has recently ventured into the podcasting world with his show, ‘ This Was Always Me’ . In this episode, Rich opens up about his experiences with bullying, the struggl...

On this Reflection Friday we dive deep into the concept of mindset and its profound impact on our lives. Whether you're an athlete, a parent, a leader, or simply someone looking to take control of your life, understanding and shifting your mindset can be a game-changer. Join us as we explore: ·       What mindset truly means and how it shapes our thoughts, feelin...