WHEELHOUSE RADIO

On this episode, Coach Rain and I dive into the differences of the three programs that you receive here at Wheelhouse. We share about how they differ and how they can benefit your growth and the overall direction of your journey. Listen in to learn more about our incredibly popular Conditioning Program, our Powerlifting Program that is a huge hit for strength development of all lifters (especially...

This episode is exactly what this podcast is about. Diving into the life of a guy that we have all trained alongside but never really know his story.  It was incredible to sit down for an hour, which flew by, with Chuy Mendez.  We learned so much about how his childhood molded him to become the successful entrepreneur that he is today. From turning his life around spending months in jail to becomi...

EA Montgomery and Michelle Sloan are two of many bad ass women in our community. I invited them in to this podcast to help me uncover the physical and emotional benefits of implementing fitness for the new mom or expecting mom's life while keeping both mom and baby safe.  They have a wealth of knowledge to share and I can't wait for you to listen in to learn a little bit about them and t...

Luan shares his story of being rescued at sea after fleeing tyranny in hopes of the American Dream. Listen in to this incredible story of escape, hope and starting new in the greatest country in the world.   Contact Wheelhouse Academy Instagram: @wheelhouse.academy Facebook: https://www.facebook.com/wheelhouse.academybham Website: https://www.wheelhouse.academy Email: info@wheelhouse.academy Let u...

We kick back with one of our Ambassadors and 11:30am class regulars Wes Whitten as he dives in to some golden nuggets of information that he has attained and created in his 20+ years of experience in Sales and Marketing.  Wes is now the Sales Director at Neodent, part of Straumann Group which is #1 globally in dental implants.  Listen in, to learn about Wes and especially to hear his wisdom on the...

What type of shoes should I get? Do I need a weight belt? What about knee sleeves and wrist wraps that other people are wearing? Do I need gloves? Coach Luan and Coach Rain dive into these topics (and a few more) and also share what they carry in their personal gym bag.  Contact Wheelhouse Academy Instagram: @wheelhouse.academy Facebook: https://www.facebook.com/wheelhouse.academybham Website: htt...

If you are new to fitness but have some anxiety building up on whats expected of you from your friends, family and most importantly, yourself. This episode is for you.  Or, perhaps you're not new to fitness but new to a gym community where they do different movements, use different equipment, and you don't have a clear picture of how to start. This episode is for you.  Listen in as Coach...

Dietician Nutritionist, mom of two, content creator and podcaster. Brierley Horton shares so much about her journey in the dietetics industry focusing on food's effect on mental health. We share a whole lot of laughs and even have a Q and A section answering questions sent in by our listeners. You dont  want to miss this episode! Contact Wheelhouse Academy Instagram: @wheelhouse.academy Faceb...

As a doctor of physical therapy with a passion for fitness, Aaron Sherrill has spent his career studying human movement and fine-tuning his craft with certifications through FMS, NSCA, Myopain and USAW. He recently founded MoveWell Mobile in response to frustrations in the field. MoveWell delivers a new alternative of care for people that don't have the time or patience to deal with the typic...

Hailing from Texas, this 11:30am class regular member chats with us about his time in the NFL, his hunting and fishing based podcast (Buck Wild) and his time in Nascar.  Boone also has a passion for all things BBQ and we dive into a sneak peak of his passion project / business venture.  Contact Wheelhouse Academy Instagram: @wheelhouse.academy Facebook: https://www.facebook.com/wheelhouse.academyb...

Jim McFarland is as wholesome and real as they come. Lean in to this episode where we chat about his amazing 150 lb weight loss and his incredible passion project and company, Urban Purpose where they serve and love on "those who need loved on".  Contact Wheelhouse Academy Instagram: @wheelhouse.academy Facebook: https://www.facebook.com/wheelhouse.academybham Website: https://www.wheelh...

Coach to the State Champion team in Lacrosse (Stars Lacrosse) and Owner of First Sight Paint and Construction, this young entrepreneur has an incredible story and future. Kee'vin's story about stepping out on his own, while in his twenties, is inspiring for anyone who is wanting to dip their toes in the world of entrepreneurship.  @firstsightpainting @steelcitystarslax Contact Wheelhouse...

One of our favorite community events is an internal competition we call Friday Night Lights.  Over 120 members of all experience levels formed 4 teams that went head to head each Friday for 4 weeks. As coaches and staff, we see the competition through a slightly different lens. At the end of the day, friendships are formed and new PRs are made! Contact Wheelhouse Academy Instagram: @wheelhouse.aca...

Leadership expert and executive advisor Gayle Lantz is a powerhouse both in her workouts at Wheelhouse and in the leadership field helping CEOs revitalize their teams, shape corporate culture and inspire change in record time. She's the author of the award-winning book Take the Bull by the Horns and creator of The Leadership Journal and CEO on the Go Podcast .  Listen in on Gayles story as sh...

Anyone who is in the food industry here in Birmingham, knows Robby Melvin. He has worked in many aspects of the industry for the past 30 years. Follow along as he shares the pivotal moments in his life that has allowed him to continue to fine tune his craft and love of food without getting bored in the same scenery and roles. If you have a passion for the food business, this is a must listen.  Con...

Sit back and listen to Luan, Hunter and Rain chat about Wheelhouse Academy's origins, vision, community aim and the differentiators that we uphold that has attracted Birminghamians who want more than just getting sweaty and sore. Wheelhouse is not simply a 'weight loss' gym. It's a place of growth, learning,  development and sharing. We meet people where they are in fitness and...

Join some of the WH Barbell Team onsite from Masters Nationals in Orlando, Florida. Coach Luan and a few of the masters lifters; Daniel Cambron, Noah Oliphant and Jeven Sloan, recap their training during covid, the events leading up to the meet and the incredible mindset and strategy to win GOLD! Contact Wheelhouse Academy Instagram: @wheelhouse.academy Facebook: https://www.facebook.com/wheelhous...