What's Your Twenty

*trigger warning - discussion of suicide and traumatic events* Part two of two with Fire Chief Dave Robertson, Fire Service Career Coach, and Deputy Chief of Training with Lambton Shores Fire Rescue. Dave comes home to Canada from Napa to chart his new path all the while experiencing imposter syndrome and having the injury of post traumatic stress tap him on the shoulder to remind him that it's st...

*trigger warning - discussion of suicide and traumatic events* Part one of two with Fire Chief Dave Robertson, Fire Service Career Coach, and Deputy Chief of Training with Lambton Shores Fire Rescue. Dave discusses how he 'dropped' into becoming a firefighter, beginning his career in departments with a boys' club mentality, harassment, and lack of support and training. He goes down the path of how...

*Potential trigger warning - topics of military duty, lost lives, and suicide.* The conclusion with Corey Hatt of Mad Hatter Industries where he delves into his own mental health issues and breaking point. Corey is honest and genuine in acknowledging that he was his own block in dealing with his struggles as he kept silent and tried to go it alone. In getting the help that he needed he wants to be...

*Potential trigger warning - topics of military duty, lost lives, and suicide*. Corey Hatt, founder of Mad Hatter Industries, takes us on a few adventures as he talks about his mission. He created MHI in 2019 to raise mental health awareness and promote suicide prevention after losing a 'brother in arms'. He is open and real, stressing that using suicide as an option out is a permanent fix to a te...

Alberta Sheriff Highway Patrol Officer, Chad Kennedy, set out on foot across Canada earlier this year to raise awareness for PTSD after experiencing a traumatic event that changed the course of his life. Although it may appear a one-man show, Chad has the constant support of his loyal and steadfast team as well as the backing of an entire country who is watching and cheering on 'just a guy' who is...

Guest Dr Julie Gowthorpe, RSW discusses PTSD and how it affects different aspects of marriage and those in intimate partner relationships.

**Warning** Contains explicit language and discussion of suicide. Part II of II Firefighter, Acting Lieutenant and Safety Officer Cheryl Hunt - Recipient of the Ottawa Fire Chief's Ambassador Award, Secretary of Fire Service Women of Ontario (FSWO), active supporting member of Camp FITT (Female Firefighters in Training) and Firefighter with the Ottawa Fire Service. Most importantly, Cheryl is a su...

**WARNING** Contains explicit language and discussion of suicide. Firefighter, Acting Lieutenant and Safety Officer Cheryl Hunt - Recipient of the Ottawa Fire Chief's Ambassador Award, Secretary of Fire Service Women of Ontario (FSWO), active supporting member of Camp FFIT (Female Firefighters in Training) and Firefighter with the Ottawa Fire Service. Most importantly, Cheryl is a survivor of PTSI...

The mental health epidemic is getting worse and with a belief that what's currently available to help those struggling with stress and mental health isn't working, Jacob has answered the call to aid people in understanding stress and harnessing it as a positive tool. As a Certified Wim Hof Instructor, Oxygen Advantage Instructor, Personal Coach, and Firefighter, Jacob has an intimate relationship...

*Trigger Warning* discussion of suicide The Honourable Senator Patrick Brazeau sat down to talk about his rise and fall, but most importantly, his rebuilding of self and post-traumatic growth. Senator Brazeau is using that growth to give back and fuel his work with mental health and suicide prevention.

Host Emily Zufelt, and guest Anthony Mann discuss 'baseline'. What is it and why is it crucial to have one?

Host Emily Zufelt, and guest Anthony Mann, talk openly and honestly about the role that alcohol plays in their life and question the ability to recover from PTSD with alcohol use.

The 24 Hours of Heroes event is taking place this November 13th and 14th. I had the opportunity to sit down with 24 Hours of Heroes founder Gordon Hicks and his daughter Isabelle to take me through what the event and Hero Workouts are all about. An incredible initiative with humble beginnings has raised over $140,000 through their partnership with Wounded Warriors Canada and National Service Dogs.

The continuation of the conversation with Sgt Andrew Gough and his SD Riggs with an opening tribute to fallen reservist, Corporal Nathan Cirillo.

"What's Your Twenty?" is honoured to have CAF Veteran and London Police Sgt Andrew Gough and his service dog Riggs, as our first guests. Known nationally, Sgt Gough is more than changing the landscape on how ptsi, osi, and ptsd is being viewed. He turned his injury into advocacy and created V-EH, Veterans and Everyday Heroes - an initiative that has raised over $60,000 in order to help provide vet...

*Warning* Potential Triggers "What's Your Twenty?" Premiere Episode is titled 'Me Too'. Why 'Me Too'? For host Emily Zufelt, and guest Anthony Mann, the first show is about the experiences that connected them. They just happen to be the same experiences that connect all of us. Whether a traumatic event, the way that we respond to trauma or the fallout from being exposed to it for years - we are al...

*Warning* Potential Triggers Mental Health advocates, Anthony Mann and Emily Zufelt, lay out their intent behind the podcast.

*Warning* Potential Triggers Mental health advocate, Emily Zufelt lays out her intent and mission behind the podcast.