What's Your Ripple?

Todays ripple is a good one that I challenge you to be aware of and try! Oh Please Try! :) With Love & Gratitude, JJ

A brief overview or long elevator speech of what Ripple Retreat is. I hope you can join in the positive ripple... Let's Ripple! With Love & Gratitude, JJ

A hug. With Love & Gratitude, JJ

Starting the year off with action. With love & gratitude, JJ

A gift of gratitude that comes in a hug. With Love & A Hug JJ Let's Ripple

A little nugget a friend shared with me that helps me step into the uncomfortable and grow. With Love & Gratitude, JJ Pause, Love, Ripple

Leap of faith, me sharing an analogy with you to maybe connect with someone and help them put down their security blanket. With Love & Gratitude, JJ

Is your weight, mood and life out of balanced? Are your hormones the root cause? Find out if that's the case for you as Cher, the owner of Be Balanced Natural Hormone Weight Loss Center in Los Angeles, shares how she discovered the simple solution of balancing her hormones for a fully functional life. This balance has allowed her body's chemistry to function as designed enhancing her physi...

A story sure to touch your heart, and may inspire someone to take the step to ask for help. From a beaten down, but unbreakable woman and unborn child to a woman creating positive ripples for those affected by domestic violence. Victoria Cuore is a true survivor turned savior. Thank You Victoria for sharing your amazing ripple and contagious smile! With Love & Gratitude JJ acontagioussmile.com...

Sam Floyd shares how a person named Tom positively influenced his recovery from mental health issues. He gives us beautiful insight emphasizing the importance of daily self-care and maintaining mental health during challenging moments. The importance of seeking professional help and support from friends, family, and local resources were also discussed, with a message of hope and support for those...

In loving memory of both my Mom's. In this episode you'll learn the how and why these two numbers came to have such significance for me. This is not the normal what's your ripple episode, this one's special. Thank you Dave Campbell for inspiring me to venture into podcasting! With Love & Gratitude, JJ

Pebbles, a mindful practice that can change your life. David discusses the concept of "pebbles" as a metaphor for personal growth and mindfulness. He shares his personal practice of counting out pebbles for each week of his life, placing one in his pocket as a reminder of his values and aspirations, and then disposing of it at the end of the week in a natural setting. https://open.spotif...

A must share with anyone you know serving in the military!!! Beth Runkle has written a lifeline for all the spouses of our military members. She's the author of "Another Move, God?" a beautiful book written to help, to inspire, to thrive on the home front, from the house with 30 encouragements for embracing life as a military spouse. Having been there, done that, she share's the trials and tribula...

Hello Everyone and Happy Sunday!  What a great way to enjoy this blessing of a day with A Ripple that may be the very one to change your life. Would you like to discover HEALTH? That feeling that comes with being healthy, the feeling of clarity, the feeling of balance? Well today’s guest, Tera Gallinger will give you the tools to do just that.  This interview has truly created a ripple in my life,...

Beauty is about embracing who you are, not fitting into a societal box. Redefine your beauty with hair loss and let your inner light shine.  If you are a woman experiencing hair loss and need some inspiration to find your inner light, this is the episode for you! Kellie is such a beautiful light that has been given a gift to share with all those women struggling with hair loss...please enjoy as Ke...

In this episode you get to hear Monique's beautiful story of how she has been cured of Multiple Sclerosis. Monique was fighting a losing battled with MS for over a decade, destined for a debilitating life in a wheelchair when she met a Nurse Practitioner that changed her life for ever! From crippled by MS to climbing mountains, her story is nothing short of a miracle. Please listen all the way...

This is a story of a day in Baghdad Iraq where three pairs of gym socks ended up saving my life and the life of Joe. If anyone knows Joe, that was injured by a rocket hitting his room in Iraq on the 23rd of January 2007, please reach out to me at ripple-retreat.com or email rippleretreat22@gmail.com Thank you, with Love & Gratitude, JJ

Talk about making a difference! Jen is the cofounder of an amazing organization called the Pink Feather Foundation, https://www.pinkfeatherfoundation.org/ helping children in such a beautiful way. Thank you Jen and everyone at Pink Feather for what you are doing!!! You all are making beautiful ripples in life! With Love & Gratitude, JJ https://ripple-retreat.com/

Epic episode - getting to interview Anthony McKewon, the founder and creator of Fight Coffee, a business giving 100% of its profits to fighting human trafficking. In this interview you not only get the details of what his business is doing but how it started with just one little ripple at a concert he attended. It's so beautiful how the ripple effect works. I HOPE you enjoy and help the cause...

Trinity Baker today, a vey positive and successful mindset & accountability coach with over 1,000 empowered clients and over 2,700 people impacted with a positive ripple.  Trinity Baker 4 years ago, totally different story. Enjoy as we discuss how she went from hell to heaven and who that it rippled her life and what she’s doing with that ripple today. https://thetrinitybaker.com/

About your host JJ and his ripple. From Iraq to ripple-retreat.com a dream to help others created by a best friends impact. With Love & Gratitude, JJ

What’s Your Ripple is a Podcast capturing true tales and stories of how ordinary people are making extraordinary Ripples in peoples lives, changing their lives forever.