What's Your M.E.S.S.? Mental.Emotional.Social.Status of Life

In this heartfelt episode of What’s Your M.E.S.S.?, host Tracey D. Armstrong sits down with life coach Caroline Millet to explore her powerful journey from chaos to clarity. As a first-generation Vietnamese American and the first Vietnamese family in Minnesota, Caroline shares the struggles of growing up in a world where she never felt secure—neither at home nor at school. Caroline opens up about...

 Welcome to another powerful episode of What’s Your M.E.S.S.? – the podcast where we dive deep into the Mental, Emotional, and Social Status of Life! Hosted by Tracey D. Armstrong, this episode introduces the inspiring journey of Thomas Moon, a motivational speaker, author, and business owner who was born with a disability. Thomas shares how he’s crafted an amazing life of independence, resilience...

In this empowering episode of What’s Your M.E.S.S.?, we welcome Samantha Kaye, a certified life coach with over 20 years of experience and a trailblazer in male-dominated industries. As a supervisor in structural maintenance at JFK International Airport, Samantha knows what it means to be the only woman in the room—from managing teams of over 60 men to operating heavy machinery. She’s broken throu...

In this powerful and emotional episode of What’s Your M.E.S.S.?, host Tracey D. Armstrong sits down with Laura Gable, who shares her journey of grief, spiritual growth, and resilience after the passing of her husband. Laura speaks candidly about the overwhelming loss that left her feeling isolated, mentally paralyzed, and unprepared for the responsibilities her husband once took care of. She opens...

In this powerful episode of "What's Your M.E.S.S.?" Tracey Armstrong welcomes an incredible guest who shares her inspiring journey of overcoming heartbreak and finding purpose. After a 12-year relationship ended unexpectedly, she faced a personal crisis that led her to therapy, journaling, and self-discovery through energy healing, Reiki, and crystal work. Her story doesn’t stop there—...

-In this powerful episode, Tracey D. Armstrong interviews Jacqueline Waller, founder of *You Are Loved Store*, as she shares her incredible story of resilience. From moving out at 17, navigating life challenges, caring for her disabled mother, and healing from trauma, Jacqueline's journey is one of triumph and personal growth. -Learn how she found healing through therapy, embraced vulnerabilit...

-In this episode of *What’s Your MESS? Mental, Emotional, Social Status host Tracey D. Armstrong sits down with Jenn Fredricks, a pro-resilience coach, to discuss her incredible journey from battling chronic illness at 15 to becoming a beacon of strength and empowerment. -Diagnosed with chronic kidney disease and undergoing multiple kidney transplants, Jenn shares how she navigated the emotional,...

In this episode of "What's Your Mess? Mental, Emotional, Social Status of Life," host Tracey D. Armstrong sits down with Dedee Cai, founder and CEO of Fits to Profit. Dedeeshares her powerful journey from following the traditional path of success to facing burnout, loss, and deep emotional struggles. Discover how she transformed her life through holistic health, mindset shifts, and res...

-In this compelling episode of *What's Your M.E.S.S.? Mental Emotional Social Status of Life,* host Tracey D. Armstrong sits down with Dr. Janet Lockhart Jones to uncover a story that will leave you speechless. Dr. Lockhart Jones opens up about the day her life was turned upside down by a devastating misdiagnosis—being told she had HIV.  -What began as a routine doctor’s visit for a sore throa...

In this powerful episode of "What's Your Mess? Mental, Emotional, Social, Status of Life," host Tracey Armstrong welcomes the inspiring Juliette Agocha, a mother, academic mentor, author, and keynote speaker. Juliette shares her deeply personal journey of navigating through the profound loss of her father and best friend, coupled with the emotional turmoil of a complicated pregnancy. D...

In this powerful episode of the "What's Your M.E.S.S.?" podcast, host Tracey D. Armstrong welcomes Fiona Eckersley, who courageously shares her journey through an unexpected and life-altering divorce. Fiona opens up about the immense emotional and social challenges she faced as her world was turned upside down. She reveals the deep struggles with self-doubt and the painful questioning...

In this riveting episode of the “What’s Your M.E.S.S.” podcast, host Tracey D. Armstrong welcomes W.T. Hamilton to discuss the profound challenges and realizations that come with unexpected life changes. Mental Struggles: The Weight of Status and Control W.T. was a man who had it all—a high-status position at a company where he attended executive meetings, participated in planning sessions, and ev...

In this deeply moving episode, host Tracey D. Armstrong sits down with Alex Dumas to explore his incredible journey from feeling invisible to becoming a beacon of hope for others. -Early Life Struggles: - Growing Up Invisible: Alex shares his childhood experience of feeling unworthy and not needed, a belief solidified at just five or six years old when he realized he wasn't in a family photo....

Welcome to another heart-wrenching episode of "What's Your M.E.S.S.?" where we dive deep into the mental, emotional, social, and status of life stories that shape us. I'm your host, Tracey D Armstrong, and today, we're honored to have a truly inspiring guest, Jules Portner.  The Mental Struggle: The fear of failing as a mother. Fear of being discredited and having the strength...

S2: Ep. 21- Living Beyond Lupus: Eboney Hancock’s Story of Strength & Survival  In this gripping episode of "What's Your M.E.S.S.," host Tracey D. Armstrong welcomes special guest Eboney Hancock, who bravely shares her story of being diagnose with lupus and suffering multiple strokes. Eboney recounts the terrifying moment she experienced a stroke right in the middle of a college cl...

Join host Tracey D. Armstrong on the What's Your M.E.S.S. Podcast as she welcomes Marilyn August, the visionary behind Profit GPS, for a compelling discussion on the Psychology of Money. -In this eye-opening episode, Marilyn candidly shares her journey from corporate America to entrepreneurial success, offering deep insights into her Mental, Emotional, and Social Status of life after hitting r...

"In this heart-wrenching episode of 'What's Your Mess,' host Tracey D Armstrong sits down with the resilient Sasha Harris Greenidge. Sasha dives into the depths of her life, sharing the emotional, mental, and social impacts of her marriage, her kids, and the relentless feeling of not being enough. Discover her raw and authentic journey as she reveals how she felt like she was doing...

In this emotionally charged episode, host Tracey D. Armstrong sits down with David Woods Bartley for an unflinchingly honest and deeply moving conversation. David shares his harrowing yet inspiring journey, detailing his suicide attempt and the miraculous intervention that saved his life. With raw vulnerability, he recounts the profound mental, emotional, and social toll of childhood trauma, inclu...

Welcome to "What’s Your MESS? Mental, Emotional, and Social Status of Life," a transformative podcast hosted by Tracey D. Armstrong. Join us as we delve into the complex layers of our mental, emotional, and social well-being, exploring the challenges and triumphs that shape our lives. In this special episode, Tracey sits down with Cedric Towner, affectionately known as Cedric the Motivator...

What's Your M.E.S.S. Podcast with Tracey D. Armstrong From Diagnosis to Determination: Three Tumors-One Warrior Courtney Robinson's Story of Resilience on What´s Your M.E.S.S.? In this powerful episode of the What's Your M.E.S.S. Podcast, host Tracey D. Armstrong sits down with the incredible Courtney Robinson, a true warrior who has faced and triumphed over four brain tumors. - -Court...

The What’s Your M.E.S.S.? Podcast Hosted by Tracey D. Armstrong Are you ready to dive deep into the raw, unfiltered stories of life’s most challenging moments? Tune in to The What’s Your M.E.S.S.? Podcast, where we explore the messy chapters of our guests’ lives and uncover the profound lessons they’ve learned along the way. Each episode, a new guest opens up about their journey through mental, em...

Are you ready to be inspired, uplifted, and encouraged? Welcome to The What’s Your M.E.S.S.? Podcast, where host Tracey D. Armstrong delves into the raw and real stories of remarkable individuals who have navigated through the messy chapters of life. Each episode, a new guest shares their journey, exposing the mental, emotional, and social challenges they’ve faced and how they’ve emerged stronger...

**Guest Spotlight: Sherri Richardson** -In our next episode, Tracey interviews Sherri Richardson, whose whirlwind marriage ended in heartbreak just six weeks after tying the knot. Sherri opens up about discovering her husband's infidelity during their relationship, navigating the emotional wreckage, and finding the strength to rebuild her life. -Welcome to *The What’s Your M.E.S.S.? Podcast*,...

Dive into the depths of the human experience on the next episode of "The What’s Your M.E.S.S.?" Podcast hosted by Tracey D. Armstrong. Join us as we navigate through the highs and lows of life with our special guest, Minister Alma Thomas. Here's a sneak peek into what you can expect: - **Loss and Grief**: Alma opens up about the heartbreaking loss of her son and her struggle to cope wi...

 **Introducing What's Your M.E.S.S. Podcast** Join host Tracey D. Armstrong as she delves into the raw, real, and inspiring stories of individuals navigating life's most challenging moments. Episode 11: Finding Strength in the M.E.S.S. of Motherhood** In this emotionally charged episode, Tracey sits down with the incredible Camellia Varnado to explore her journey through motherhood's t...