Ahlia Yoga

What's Wellness With Ahlia Yoga

Health EN ↓ 65 episodes

What's Wellness With @AhliaYoga is a Podcast that discusses the physical, energetic, mental, emotional, and spiritual components of wellness as well as relationships with ourselves, one another, and the planet. Ahlia brings her knowledge and expertise from the realms of yoga asana and yoga philosophy, detox and digestion, meditation and mindfulness, as well as her experiences as a professional athlete. Ahlia's guests describe what wellness is to them and share their personal stories and favorite wellness tips / suggestions for living a well and balanced life. Maximize your wellbeing with WW!

Be sure to visit the podcast's website and support the creator: www.ahliayoga.com

Author

Ahlia Yoga

Episodes

15: Guided Meditation For Loving Kindness With Ahlia 04.06.2020 16:55

Thank you for listening to What's Wellness with Ahlia Yoga ! Please send any wellness or yoga related questions via email or instagram! Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in perso...

14: The Art Of Letting Go 28.05.2020 22:23

13: Overcoming Infertility + Nutritional Wellness - Interview with Alyssa Hustedt 21.05.2020 27:23

Thank you for tuning in to What's Wellness with Ahlia Yoga !! On today's show, Alyssa Hustedt, a certified Nutritional Therapy Consultant and a Restorative Wellness Practitioner shares about her journey with wellness, nutrition, balance, and overcoming infertility. Alyssa offers FREE 15 minute consultations! To book your call with Alyssa, visit her Website: www.alyssahustedt.com Connect with Alyss...

12: Ayurveda & The Doshas - An Introduction 14.05.2020 20:48

Thank you for listening to What's Wellness with Ahlia Yoga ! Please send any wellness or yoga related questions via email or instagram! YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!! Instagram: Podcast: www.instagram.com/whatswe...

11: Wellness for Families - Kids and Teens - Interview with Dr. Danielle Parker PsyD 07.05.2020 26:14

Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga Dr. Danielle Parker, Psy. D. PSY30491 Phone: (858) 218-6863 Website: https://www.drdanielleparker.com/ Email:  drdanielleparker@gmail.com Instagram: https://www.instagram.com/dr.danielleparker/ Recommended games for children to purchase on Amazon: 1. Strong Suit 2. The Mindfulness Game 3. The Responsibility Chart 4. Gratitude...

10: Wellness Story - Ahlia Yoga 30.04.2020 21:34

Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga Please send any wellness or yoga related questions via email or instagram! YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Facebook Group: www.facebook.com/groups/sunshineyoga Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person...

9: Mental Health and Yoga Philosophy 23.04.2020 22:58

 Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga - please send any wellness or yoga related questions via email or instagram! YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Facebook Group: www.facebook.com/groups/sunshineyoga Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both i...

8: Maximize Your Immune System and Wellness 16.04.2020 14:44

Thank you for listening to What's Wellness with Ahlia Yoga !! Resources: 1. Primal Herbs -  I recommend the "Optimal Immune: Antioxidant and Immune Support https://primalherb.com/?ref=ahliayoga 2. The Philosophie Superfoods (I LOVE cacao magic superfood powder in my coffee!) https://www.thephilosophie.com/?rfsn=2520886.894e442 Website: Ahlia: www.ahliayoga.com YouTube: Ahlia Yoga: https://www...

7: What's Wellness 09.04.2020 18:03

Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga - please send any wellness or yoga related questions via email or instagram! YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com  Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!! Instagram: Podcast: www.instagr...

Episode 6: Demystifying Yoga Lingo 27.02.2020 22:10

Thank you for listening to What's Wellness with Ahlia Yoga ! Today's episode with Nichole talks about some yoga terms that are commonly used in Yoga Classes! Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! Email: ahlia@ahliayoga.com We hope you will subscribe,...

Episode 5: Two Different Approaches To Self Care 20.02.2020 19:59

Thank you for listening to What's Wellness with Ahlia Yoga - today's episode with Nichole talks about our different views and approaches to self care! Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! Email: ahlia@ahliayoga.com We hope you will subscribe, downlo...

Episode 4: Conservation and Sustainability 13.02.2020 17:28

In this episode of Two Yogis in a Pod, now What's Wellness with Ahlia Yoga , we talk about how little things make a big difference in the realm of conservation and sustainability for our planet.  We share some facts about plastic and tips for how to be more impactful and practice sustainability in your everyday life. Remember, you don't have to be perfect, but it's important to start somewher...

Episode 3: How We Got The Travel Bug 06.02.2020 29:49

In this episode of Two Yogis in a Pod, now known as What's Wellness with Ahlia Yoga , we share with you a little bit about our shared obsession with travel, culture, and warm environments! We share some travel tips and suggestions as well as where we are heading next! Give a listen whether you are an avid traveler or interested in traveling more... and if you want to come somewhere with us - be su...

Episode 2: What to look for in a vinyasa yoga class 30.01.2020 16:59

In this episode of Two Yogis in a Pod, now What's Wellness with Ahlia Yoga , we share with you what to look for in a vinyasa yoga class.  Ahlia and Nichole express their top 3 qualities they each look for when they go to practice vinyasa style yoga.  Each of you may resonate with different aspects of the practice, take what works for you and leave the rest! Give a listen whether you are...

Episode 1: What's this podcast all about? 08.01.2020 19:23

Welcome to episode 1 of Two Yogis in a Pod, now known as What's Wellness with Ahlia Yoga ! In this episode Ahlia and Nichole share what this podcast is all about and how it got started. We discussed how we met and how Ahlia nearly fell over when Nichole said starting a podcast was an interest of hers. Nichole and Ahlia have a fun dynamic together full of laughter, inspiration, and a shared heartfe...