YMCA Exeter

Whats The Tea?

Health EN ↓ 42 episodes

Two ex Support workers, chatting about finding our way through life, and not being experts at it.

Author

YMCA Exeter

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jul 1, 2026

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Episodes

Fear of Failing, Trying Out The RISE Sleep App & Fancy Desserts 16.04.2025

Ever worried about failing? In this episode, we talk, thefear of failure—how it shows up, where it starts, and how to reframe it. Covering Schools, and job interviews to bizarre Michelin-starred desserts. If you've ever doubted yourself, felt behind in life, orwondered what a dessert that smells like an old book might taste like... you're in the right place. 💬 Notable Quotes: “Failure isn...

Movies, Adolescence, and The Rise Sleep App 02.04.2025

We’re talking TV, movies, and books that we’ve been readingrecently, Lydia is trying out The Rise Sleep App, and we’ve been watching Adolescenceon Netflix. To the surprise of no one, we have things to say about Adolescence. We also chat Arcane, Last One Laughing, and the game Everyone’s Gone To TheRapture. Weird News stuff and photos and things can be found… https://metro.co.uk/2025/02/25/belgians...

What is Mindfulness? The Finch App – And The 16 Hour Football Game. 19.03.2025

First things first. Sorry about the quality of my voice attimes in this episode. (And my ability to remember words) It turns out I didn’t hide being ill very well! We talk Mindfulness, what does it mean to be mindful? What are the benefits of mindfulness, What do we mean by all this anyway? We also talk International Womens Day, The Finch App – again, and weird news. And we celebrate Lydia getting...

Sleep, A mindful use of social media, and being swallowed by whales. 05.03.2025

Ever checked something on Instagram, and then looked up hours later? We chat about that, and wonder if we can use social media more mindfully? We also talk when Andy found the Tardis at We The Curious in Bristol, sleep, being late for school, and the news reports of people being eaten by whales. See below for more info on what we’ve talked about https://www.talktoangel.com/blog/7-tips-to-use-socia...

A Chat about Imposter Syndrome 19.02.2025

Do you ever get a feeling of looking around, and feeling outof your depth? That feeling that everyone else has their act together? This episode we take a look at Imposter Syndrome, and ways to deal with it. We also talk weird news – and how thrown we get recording on a different day to normal. There might be a moment where we squabble a little. We’resorry about that.  Also. Sorry about the Egg Pun...

Building Habits, Tomatoes on a Bridge, and The Finch App. 05.02.2025

Last week we talked Goals or New Years Resolutions, but whatever you want to call it, habits are one of those things that can help us made positive changes. But how do you start healthy habits? A few things we mention in this include: The Finch App: https://finchcare.com/ The 7 Habits of Highly Effective People: https://en.wikipedia.org/wiki/The_7_Habits_of_Highly_Effective_People We also talk rou...

New Year Resolutions or Goals?? 22.01.2025

Happy New Year! Its our new years episode so obviously we need to talk all things New Years Resolutions… Right? Or is it better to talk about goals and new years goals? We also chat Spotify Unwrapped, Taylor Swift,  The Three Things Challenge, and using Jeans as form of defence. Thanks for listening! Don’t forget to subscribe and leave a review if you enjoyed this episode. Don’t forget to find us...

Navigating Christmas, money, food, drink and almost everything else... 04.12.2024

Its our Christmas Finale, And we talk almost all things Christmas, and trying to navigate it all – and some of the disappointments that come with it This is also the second attempt at making this episode. We might be a little unhinged as a result. We mention mind.org.uk here’s the link - https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/christmas-and-...

Understanding Boundaries, The Squirrel Story, and Dancing The YMCA 20.11.2024

This week, we dive into talking about boundaries—what they are, why they matter, and how we can establish healthy boundaries in our relationships. Whether it’s with friends, family, or coworkers, setting boundaries is a key part of maintaining mutual respect and understanding. This week’s Weird News looks at                •             The man who ran a marathon while stopping at all the Greggs a...

Cooking during the winter months, and the weird news about the alien. 06.11.2024

If last week was a little chaotic, we’re a little unhinged in this one. Sorry about that – I don think I slept well before or something. With the nights getting longer, this is THE time to experiment with cooking different food. We chat what we cook, where we get cooking inspiration from,  as well as living with food intolerances. In Weird news with question what the plural of Cactus is. That thin...

Talking Seasonal Affective Disorder, Flatmates, and Star Trek Frogs 23.10.2024

This week is a little chaotic, maybe we had too many coffees or something. Sorry for the slice of unpredictable behaviour in this one. We chat a few things in this one: Should housemates talk about their plans when they’re going away? We also talk Seasonal Affective Disorder, otherwise known as SAD. Which according to The NHS Website is :”SAD is sometimes known as "winter  depression " because the...

A Conversation About Domestic Abuse 09.10.2024

This week, Lydia shares about her training in supporting survivors of domestic violence and abuse. While Lydia approaches this in an interesting and insightful way, the topic is obviously a serious one. If this subject upsets you in anyway, please look after yourself. We mention a number of ways to obtain support. The National Domestic Abuse Helpline is 0808 2000 247 The Mens advice line is 0808 8...

(Not) 5 Tips for looking after yourself, and showing self care. 25.09.2024

(Not) 5 Tips for looking after yourself, and showing self care. We took a vote for this weeks episode, the result? “5 Tips for looking after yourself” It seems that we’re not very good at keeping to short lists. Also we’ve recorded on a different day this week! On Monday! On Monday morning. That wasn’t wise of us. We sound like it’s a Monday. Sorry about that. https://metro.co.uk/2024/09/05/myster...

Deadpool and Wolverine – Walking through Grief 11.09.2024

Due to holidays, its been a while since we’ve done this, so please forgive our ramblings to start with.   Its like we didn’t catch before we pressed record (We did, but you wouldn’t think it) As implied by the title, we do talk about grief, what it is, what to expect, and a few ideas on how to deal. We do get serious every now and then in this one, with that in mind I almost called this episode “f...

The Money and Budgeting Chat. (With A Hint of Chaos) 28.08.2024

Three weeks in, and the podcast featuring two former support workers get to talk about budgeting. Now we thought this would be a shorter podcast, but seems that two former support workers really have stuff to say about budgeting. Sorry about that. We mention the following… https://withplum.com/ - the automatic savings app. https://monzo.com/ https://www.moneysavingexpert.com/content/dam/mse/downlo...

Chatting loneliness, riots, and power cuts. 14.08.2024

Well, we’ve managed to get to our second episode, and we might have the start of a format emerging. (For this one at least, the next episode is already looking different) We talk riots in England, chat a bit more about loneliness, also look out for power cuts, and why Andy doesn’t know much about ovens.   We talk loneliness and parenthood.  For the dads there is Dadsnet at https://www.thedadsnet.c...

The First Mug 31.07.2024

Well this is our first one. The first cup of tea (or coffee if you will). And sometimes, well, sometimes the first one is a little different from all the others afterwards. We basically chat who we are, we talk about loneliness, bottle tops, and socks. That thing about bottle tops? Find more info here: https://www.mirror.co.uk/news/weird-news/people-only-just-discovering-how-33274238 Ideas for fut...

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