What's On Your Plate?

What if you could influence how well — and how long — you live? In this bonus episode of What’s On Your Plate? , Dr Naras Lapsys joins us to talk about longevity medicine , gut health , and nutritional precision — and why the way we eat matters more than ever. Dr Lapsys blends science with simplicity to answer questions we all wonder: What’s the best way to eat for long-term health? Is your gut th...

How did we get here — ultra-processed convenience disguised as “clean eating”? And more importantly, how do we do better? In this season finale of What’s On Your Plate? , community advocate and conscious living coach Shuqi Poon joins us to ask: what do we really deserve on our plate — and how can we build a food culture in Singapore that reflects that? We cover: Why our food habits need a reset —...

Meal prep sounds great — until your fridge is tiny, your week’s full, and you’re just done . In this episode, we sit down with Alicia Thew , Co-Founder of Move[Repeat] and one of Singapore’s leading voices in fitness and wellness, to unpack the realistic way to stay fuelled all week without losing your Sunday (or your sanity). We cover: Why most people abandon meal prep (and what to do instead) Al...

You’re doing everything right — salads, plant-based swaps, clean snacks — and still not feeling great? In this episode of What’s On Your Plate? , Annabelle Johnson, the Anti-Diet Dietitian, reveals why so many “healthy” diets in Singapore are missing the mark — and how to reset your approach with real, nourishing food. We cover: Processed plant-based foods and hidden sugar traps Why health isn’t a...

From school lunchboxes to perimenopause, nutrition plays a bigger role than we think. In this episode, Dr. Laura Biffin breaks down how to support your family’s health with practical, no-nonsense food advice — including how to get enough protein, iron, and B12 without stress or guilt. We cover: Why iron, B12, and protein are key for kids and women How to spot signs of low energy and nutrient defic...

Are you eating enough real protein? In this episode, nutritionist Ellie Cheale, nutritionist at UFIT, shares what most gym-goers are missing when it comes to fuelling strength — and how to get back to basics. We cover: The truth about protein powders vs real food What to look for in a quality cut Why eating well doesn’t have to be restrictive Practical meals, snacks, and prep tips that actually wo...

We’ve all heard it: “Don’t eat too much red meat.” But what if that’s not the full story? In this episode of What’s On Your Plate? , Chris Richards (Ultimate Performance) takes on the cultural fear around meat in Singapore — and shares what the science, and his clients’ results, actually show. We cover: The truth behind red meat and health claims Why quality and portion size matter more than fear-...

Paul Foster looked the picture of health — but his body told a different story. In this episode, Paul gets honest about his health scare, how hidden sugars and processed foods were impacting him, and what simple swaps helped him turn things around. We cover: What “ultra-processed” really means How to spot red flags on food labels Why “fit” doesn’t always mean “healthy” The real cost of clean eatin...

Natalie Dau isn’t just a runner — she’s a two‑time Guinness World Record holder who’s run 1,000km in 12 days… twice. In this episode, she shares the untold truth behind fuelling, training, and staying motivated for extreme endurance events in Singapore’s challenging heat and humidity. You’ll learn: How to prepare for endurance goals without overtraining The real‑food fuelling strategy Natalie swea...