Sarah Metzger

What's On Your Plate?

Society EN ↓ 111 episodes

What's On Your Plate Podcast is a place to have deep, reflective & transformative conversations about what makes our lives heavy and what is abundant. We peel back the layers so that we may look for ways to heal, grow & elevate our awareness. Finding purpose in our pain, shining light on difficult topics, and having discussions that help us shift our perspective and see the world through a different lens.

Author

Sarah Metzger

Episodes

Sarah's Interview w/ All About the Girls Podcast 21.07.2022 1:50

Loved the conversation I had with Jenny Craig-Brown!  Click or Copy & Paste the link to listen to my interview with All About The Girls Podcast!  https://open.spotify.com/episode/1tby7j3Kwfhu4NIrtUEp9c?si=pGvouBYRTBSRTEJdsxkpXg All About the Girls Podcast brought to you by GreatNews. Life https://nwi.life/ I love to connect with you and receive your feedback! Visit lelulosvegan.com t...

Monica Mclain on Codependency, Why We Need to Stop Trying to Fix People, & Falling In Love with Yourself 14.07.2022 51:57

Here's a little bit more about Monica....Amongst other reasons...this is why I love her!  Hi, I’m Monica, welcome to the shitshow. I’m overly emotional and super sensitive. I like coffee, swear words, and cupcakes. I’m a nerd about the musculoskeletal system and I live at the beach. Please share this episode!  I'd love it if you took the time to rate & and leave a review every time y...

When It's All Just Too Much...& How We Can Protect Our Peace 07.07.2022 12:18

I'm stepping in with you today to talk about how we can protect our peace & press the reset button when all that is around us has keeps us overwhelmed, over extended and present for everything and nothing at the same time.  Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen! I love to connect with you and receive your f...

Gina Bell On Empowering Women to Identify With Their Colors & To Learn to Stop Trying to Fit into Spaces That Don't Serve Us 30.06.2022 46:37

Come with me today as I talk with Gina Bell about her amazing work in Women's Empowerment and how identifying with our birth colors is essential in helping us remember the spirit and the magic in all of us.  Listen in to the beautiful visualization she creates while describing the darkness and the light within us all, and how we can be brave enough to listen to the whispers that remind us of...

Evie Kevish on Aligning Dedication with Discipline & How Juicing Fuels her Mindset 23.06.2022 36:06

Certified Juice Therapist and badass mom dedicated to helping women feel healthy and confident. Through education and coaching on the power of juice and an active lifestyle, my people learn how to heal themselves, 1 fresh-pressed juice at a time. Life’s too short to not live each moment loud and proud. You’ll find me up at 4:07am banging techno beats in my funky garage gym (I can back squat 220 no...

How to Stop Putting the Key to Your Happiness in Someone Else's Pocket! 16.06.2022 13:09

Unhappiness....a direct byproduct of Disappointment.  Come with me as I talk about how to embrace your own path and why you shouldn't expect other people to walk it with you.  Listen in to my take on having expectations of others and how we can filter our feelings when they inevitably fall short of them....and they will, just like you will fall short of theirs...because....HUMAN. Please...

Chef Liz Arraj on Why It's All About So Much More Than Just Food, & How Getting Mad Got Her Out Of Her Comfort Zone. 09.06.2022 59:25

In this beautiful conversation my friend Chef Liz Arraj reminds us that food should not be challenging, it should be fun!   She shows up for herself everyday because she knows she cannot rely on other people to make her successful.  And she also understands boundaries...not to accommodate you, but for herself.  She is keenly aware that she cannot be everyone's everything or she will...

Remembering Your WHY When You Feel Stuck 02.06.2022 9:23

In this episode, I open up a bit to talk about how starting a podcast was my response to dealing with my feelings of rejection, fear, and failure.  It's a brief discussion on embracing your path as it pivots, even when you can't see what's around the corner.   Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen! Connect...

Ultrarunner Paul Stofko Talks About Being Capable of More Than We Think We Are...& Why We Should All Be Writing Our Own Obituaries. 26.05.2022 1:07:10

What's On Your Plate is honored to welcome Paul Stofko to the conversation! In this vulnerable discussion, Paul gives us a glimpse into his daily life as an Exercise Physiologist, who specializes in senior care, and the perspective he has gained from his residents and how it applies to other areas of his life.  Listen in as he talks about how the hard things in our lives are what shape who we...

3 Ways to Dismiss Imposter Syndrome 19.05.2022 9:41

In this very first episode we’re talking about the voice in our heads that tries to shut us down. We all get stuck in the insecurities that create Imposter Syndrome.   Today I'm sharing with you the three things that can hit the reset button for you when it creeps in.  If you liked what you heard, please rate and follow this podcast and share this episode!

Welcome! 20.03.2022 1:05

A place to connect on all the things that make our plates abundant or heavy, and how we can shift our portions in life to better nourish our bodies, minds and hearts. Join me & my guests as we peel back the layers of life, in hopes of transforming our own.