What's On Your Plate?

Ali Hall is a contemporary artist and wellness advocate whose work is rooted in emotional connection, intuition, and a deep reverence for nature. She blends abstract realism with coastal landscapes to explore themes of transformation, reflection, and joy. Inspired by the ever-changing beauty of the California coastline, her paintings create a visual dialogue between the external world and internal...

Perfectly Queer author Jillian Abby on Facing Big Fears, Living Hard Truths, & Loving Herself Fully Out Of The Closet. I'm Jillian Abby, and my life has been a journey of constant reinvention, weaving together a tapestry of diverse experiences. Originally from Buffalo, NY, I dared to step out of my comfort zone at the age of 15, venturing to study abroad in Cochabamba, Bolivia. Since then,...

"Healing doesn’t have to mean trying harder — it can come by growing nervous system capacity so ease and resilience return and grow naturally".Lisa Grove, a former NASA spacecraft systems engineer turned Organic Intelligence® coach, works at the nervous system level to help people discover that healing doesn’t have to mean trying harder. With certification in Organic Intelligence®, a Mas...

The most powerful bioenergetic system available, releasing physical, emotional, and mental tension at the subconscious level without having to relive past experiences or trauma. For over 25 years, I specialized in corporate growth and turnarounds, I identified and improved people, processes, and technology to streamline operations and boost business outcomes. Now, as a conscious leadership executi...

Providing a better life for your kid then you had doesn't mean clearing every single obstacle or challenge they face. Pathfinding Coach Hillary Spiritos is the founder of Bat Outta Hell and helps young adults develop courage, grit, creativity & resourcefulness. Connect with her with the links below. ·    Website:  https://batouttahell.net/ ·    TikTok/Instagram:  @bat.outta_hell ·    Calen...

A deep dive into why going on yet another "diet" isn't the answer. & breaking free from the imprisonment of your own body. After years of struggling with her own dysfunctional body-relationship, Marla has transformed her experiences into services to help women discover honor and appreciate their bodies. As a professional, Marla has been featured at TEDx Salinas. She is Best-Selli...

Dr. Jacob Kendall advocates like hell for folks with chronic illness, chronic pain, and disability. Our health is 4-dimensional (or more), and so should be our healthcare. He has had 2 open-heart surgeries and has been a full-time caregiver for multiple members with heart disease. Jacob also is a candid metagerontologist with a broadly interdisciplinary background in biology, social work, public h...

"Breaking up with the world to create a deliciously fractured reality that looks a little differently and removes ourselves from the systems that are already trying to push us out." Hi! I'm Arria Deepwater, a writer, speaker and intuitive healer, who makes my own chocolate bars and harbours a (possibly unhealthy) fixation with tiny houses. I use she/they pronouns and identify as quee...

Julius Charles Serrano turned the devastating loss of his sight into a story of triumph. Overcoming fear and uncertainty, he became a successful IT professional and an internationally certified results coach. Today, he empowers countless individuals with proven strategies to rise above adversity, realize their potential, and achieve fulfillment. Stay Connected with Julius! Purchase The Resilience...

"If you always do what you've always done, you'll always get what you've always got". Kaitlyn Cook – a top 1% business strategist and the creator of Align to Rise™, a transformational method that helps women entrepreneurs scale their service-based businesses with clarity, confidence, and ease. With two decades of experience in business and finance, Kaitlyn blends strategic sy...

This episode is shining light on the community problem that is domestic violence. We unpack the many forms of abuse, the many people it effects, the red flags that may not be as obvious, and the surprising people who become victims and survivors. Lauren Zurbriggen lives in Crown Point, Indiana, where she works as the Director of Development at St. Jude House, a nonprofit supporting survivors of do...

"The quality of our lives is dictated by the quality of our relationships." "If we want real companionship and connection in relationships, we have to realign with nature instead of trying to polarize feminine and masculine energy." Andre Paradis is a relationship and NLP Practitioner. Andre comes from a background where he had absent parents and, in consequence, found himself not knowing anything...

"Kids are not adults in waiting. They deserve to have respect & consent honored from day one." ~Adrienne Miller~ This conversation is eye opening and is going to have you really thinking about the authoritarian way our society oppresses the most marginalized demographic in every county of the world. Children. Meet today's guest! Hi! I'm Adrienne! I'm a queer radical liberationist AuDHD mama of...

A beautiful conversation with a 2x surrogate mother who has found deep passion and purpose in helping other people complete their families. From the initial conversation, to the legalities, and all the way through the process of carrying someone else's baby through pregnancy, Carianne Blain is sharing today on giving the ultimate and most precious gift. Want more from What's On Your Plate Podcast?...

Content Warning: This episode, while incredibly informative, contains mentions of child sexual abuse as well as rape. Please protect yourself if needed; know that in listening, you may find ways to release your own trauma, just as today's guest has. Bio: Hi, I’m Sandra. Loving wife and mother, intuitive mentor & coach, certified trauma healer, and author of  ‘ Journey to Your Self – How to...

Sara Sandland is a Certified Health & Wellness Coach who specializes in maternal well-being and the motherhood experience. As the Founder & Owner of Notably Well, Sara helps moms improve their energy, overstimulation, overwhelm, fulfillment, fertility, weight management, and more through feasible and sustainable adjustments in their lifestyle, behaviors, and mindset so they can feel and fu...

Dr. Marie is a former professor with over 50 years of immersion in non-commercial oral traditions of holistic health, psychic phenomena, precognition, quantum communication, and quantum medicine. For decades, she worked quietly behind the scenes, helping people with mystical arts, healing, recovery, and deep connections to nature and animals. Trained by Teachers and Healers who passed down wisdom...

David J. Roberts, MSW, LMSW, became a parent who experienced the death of a child, when his daughter Jeannine died of cancer on March 1, 2003, at the age of 18. He is a retired addiction professional and an adjunct professor in the psychology child life department at Utica University in Utica, New York. Dave also teaches psychology classes at Pratt Munson School of Art and Design. He is the host o...

We're talking about attracting what you are, not what you want, healing from what you don't want, and befriending the triggers that limit your potential in life. Tina Djuretic is a Canadian author living in Vancouver. She was raised by strict, religious parents who isolated her from the rest of the world. What followed were three toxic relationships that almost killed her. After her last b...

Tori Whitaker is the founder of Better After Baby, a movement dedicated to empowering moms to rediscover themselves and reclaim their lives after motherhood. As a single mom who had to leave her marriage with a six-month-old baby, Tori knows firsthand the challenges of rebuilding a life from scratch. Through her journey, she discovered how easy it is to fall into the "martyr mom" mindset...

"When you are in the very desperate place that necessitates severing your relationship with your mother in order to protect yourself..." Meet Geraldine Crane! I am a specialist in Mother Wound Healing, helping women heal the wounds caused by an unhealthy, unhappy relationship with their mother, by guiding them in  bringing themselves the compassion, acceptance, safety and love every chil...

This is exactly the conversation you need today! "Do you want to feel safe from a place of fear, or a place of empowerment?" "It's worthwhile to brave the unknown when the journey is to find who you are." "Uncertainty is where magic happens!" Andrea Fung is former lawyer turned Transformational Coach and Energy Healer for corporate professionals and soulful entrep...

Samantha Kaye is a certified life coach with over two decades of experience thriving in male-dominated fields. As a supervisor in structural maintenance at JFK International Airport, she’s often been the only woman in the room. From operating heavy machinery to leading teams of over 60 men, Samantha learned early on the power of owning her voice and challenging societal norms that tried to keep he...

In this episode, Holistic Psychologist Louise Cridland is sharing everything on not letting anxiety & depression become your narrative. It starts with listening to your intuition, surrendering to your emotions, and getting away from the pressures and expectations that seek to conform us and steal our creative purposes. Connect with Louise below! https://www.louisecridland.com/claimyourfreeguid...

Jodi Anne Law is a native of Australia and a qualified cardiac nurse, she now lives in Manchester, England. She consults all over the world as a Transformational Energy Medicine Practitioner and is a speaker on empowering people to take control of their health, understand their body and connect with their intuition to transform the lives. Her signature program entitled Radiant Health: Harnessing T...